Alive!® Max3 Potency, Adult Complete Multivitamin, With Iron, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (67% [1,809 mcg] as beta carotene and 33% [891 mcg] retinyl acetate) | 2,700 mcg | 300% |
| Vitamin C (ascorbic acid) | 900 mg | 1,000% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 100 mg | 667% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (418 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 80 mcg | 3,333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 63 mg | 1,260% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (as calcium citrate, carbonate, D-calcium pantothenate) | 325 mg | 25% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium iodide and from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 130 mg | 31% |
| Zinc (as zinc gluconate) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 158 mcg | 287% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Daily Greens™ BlendSpirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 400 mg | ** |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | ** |
| Cardio Blend:Hawthorn (berry), Japanese Knotweed Extract (root), Coenzyme Q10 (ubiquinone 10) | 100 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense BlendOrganic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | ** |
| Omega 3/6/9 Fatty Acid Seed BlendFlax Seed Powder, Sunflower Seed Powder | 100 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 60 mg | ** |
| Eleuthero (root) | 50 mg | ** |
| Inositol | 50 mg | ** |
| Digestive Enzyme Blend: Betaine HCl, Bromelain, Papain | 35 mg | ** |
| Rutin (from Sophora japonica) (flower bud) extract | 25 mg | ** |
| Lutein (from Aztec marigold) (flower) | 500 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (67% [1,809 mcg] as beta carotene and 33% [891 mcg] retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (418 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate, carbonate, D-calcium pantothenate) Good
- Iron (as ferrous bisglycinate) Good
- Iodine (as potassium iodide and from kelp) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc gluconate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper bisglycinate) Good
- Manganese (as manganese bisglycinate) Good
- Molybdenum (as sodium molybdate) Good
- Daily Greens™ BlendSpirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) Good
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Cardio Blend:Hawthorn (berry), Japanese Knotweed Extract (root), Coenzyme Q10 (ubiquinone 10) Good
- Mushroom Mycelial & Primordia Biomass Defense BlendOrganic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling Good
- Omega 3/6/9 Fatty Acid Seed BlendFlax Seed Powder, Sunflower Seed Powder Fair
- Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) Fair
- Eleuthero (root) Fair
- Inositol Good
- Digestive Enzyme Blend: Betaine HCl, Bromelain, Papain Good
- Rutin (from Sophora japonica) (flower bud) extract Fair
- Lutein (from Aztec marigold) (flower) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Sodium Croscarmellose
- Hypromellose
- Silica
- Magnesium Stearate
- Glycerin
- Gelatin
- Brown Rice
Efficacy Good
Dosage Analysis
- Vitamin A (67% [1,809 mcg] as beta carotene and 33% [891 mcg] retinyl acetate) 2,700 mcg Effective
- Vitamin C (ascorbic acid) 900 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 100 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as niacinamide) 100 mg High
- Vitamin B6 (as pyridoxine HCl) 20 mg Effective
- Folate (418 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 80 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 63 mg Effective
- Choline (as choline bitartrate) 30 mg Under-dosed
- Calcium (as calcium citrate, carbonate, D-calcium pantothenate) 325 mg Under-dosed
- Iron (as ferrous bisglycinate) 18 mg Effective
- Iodine (as potassium iodide and from kelp) 150 mcg Effective
- Magnesium (as magnesium oxide) 130 mg Under-dosed
- Zinc (as zinc gluconate) 11 mg Effective
- Selenium (as L-selenomethionine) 158 mcg Effective
- Copper (as copper bisglycinate) 0.9 mg Effective
- Manganese (as manganese bisglycinate) 5.8 mg High
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Daily Greens™ BlendSpirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) 400 mg Under-dosed
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 200 mg Under-dosed
- Cardio Blend:Hawthorn (berry), Japanese Knotweed Extract (root), Coenzyme Q10 (ubiquinone 10) 100 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense BlendOrganic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling 100 mg Under-dosed
- Omega 3/6/9 Fatty Acid Seed BlendFlax Seed Powder, Sunflower Seed Powder 100 mg Under-dosed
- Eleuthero (root) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Rutin (from Sophora japonica) (flower bud) extract 25 mg Under-dosed
- Lutein (from Aztec marigold) (flower) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | 1%† |
| Vitamin A (67% [1,809 mcg] as beta carotene and 33% [891 mcg] retinyl acetate) | 2,700 mcg | 300% |
| Vitamin C (ascorbic acid) | 900 mg | 1,000% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 100 mg | 667% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (418 mcg Quatrefolic® brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 80 mcg | 3,333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 63 mg | 1,260% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (as calcium citrate, carbonate, D-calcium pantothenate) | 325 mg | 25% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium iodide and from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 130 mg | 31% |
| Zinc (as zinc gluconate) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 158 mcg | 287% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Sodium | 10 mg | <1% |
| Daily Greens™ BlendSpirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 400 mg | ** |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | ** |
| Cardio Blend:Hawthorn (berry), Japanese Knotweed Extract (root), Coenzyme Q10 (ubiquinone 10) | 100 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense BlendOrganic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | ** |
| Omega 3/6/9 Fatty Acid Seed BlendFlax Seed Powder, Sunflower Seed Powder | 100 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 60 mg | ** |
| Eleuthero (root) | 50 mg | ** |
| Inositol | 50 mg | ** |
| Digestive Enzyme Blend: Betaine HCl, Bromelain, Papain | 35 mg | ** |
| Rutin (from Sophora japonica) (flower bud) extract | 25 mg | ** |
| Lutein (from Aztec marigold) (flower) | 500 mcg | ** |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Sodium Croscarmellose Generally_safe
Hypromellose Safe
Silica Safe
Magnesium Stearate Safe
Glycerin Safe
Gelatin Safe
Brown Rice Generally_safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin a good supplement?
Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin, With Iron, 90 Tablets received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin?
Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin contains 37 active ingredients: Calories (10), Total Carbohydrate (2 g), Vitamin A (67% [1,809 mcg] as beta carotene and 33% [891 mcg] retinyl acetate) (2,700 mcg), Vitamin C (ascorbic acid) (900 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (100 mg), and 31 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 1,000% DV, Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin safe to take?
Nature's Way Alive!® Max3 Potency, Adult Complete Multivitamin, With Iron, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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