Alive! Max3 Daily Potency Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 2700 mcg | 300% |
| Vitamin C (as Ascorbic Acid) | 1000 mg | 1111% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 100 mg | 667% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 20 mg | 1667% |
| Riboflavin | 20 mg | 1538% |
| Niacin (as Niacinamide) | 100 mg | 625% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 43 mg | 2529% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 80 mcg | 3333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 63 mg | 1260% |
| Choline (as Choline Bitartrate) | 30 mg | 5% |
| Calcium (as Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate) | 325 mg | 25% |
| Iodine (as Kelp, Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 130 mg | 31% |
| Zinc (as Zinc Gluconate) | 11 mg | 100% |
| Selenium (as L-Selenomethionine) | 158 mcg | 287% |
| Copper (as Copper Bisglycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Bisglycinate Chelate) | 5.8 mg | 252% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Daily Greens Blend | 400 mg | † |
| Orchard Fruits & Garden Veggies Powder Blend | 200 mg | † |
| Cardio Blend | 100 mg | † |
| Digestive Enzyme Blend | 100 mg | † |
| Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg | † |
| Omega 3/6/9 Fatty Acid Seed Blend | 100 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 60 mg | † |
| Eleuthero | 50 mg | † |
| Inositol | 50 mg | † |
| Rutin (as Sophora japonica extract) | 25 mg | † |
| Lutein (as Aztec Marigold extract) | 500 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate) Fair
- Iodine (as Kelp, Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Gluconate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate Chelate) Good
- Manganese (as Manganese Bisglycinate Chelate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Citrate) Good
- Daily Greens Blend Fair
- Orchard Fruits & Garden Veggies Powder Blend Fair
- Digestive Enzyme Blend Good
- Mushroom Mycelial & Primordia Biomass Defense Blend Fair
- Omega 3/6/9 Fatty Acid Seed Blend Good
- Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) Fair
- Eleuthero Fair
- Inositol Good
- Rutin (as Sophora japonica extract) Fair
- Lutein (as Aztec Marigold extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Sodium Croscarmellose
- Hypromellose
- Silica
- Magnesium Stearate
- Glycerin
- Brown Rice
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 2700 mcg Effective
- Vitamin C (as Ascorbic Acid) 1000 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 100 mg Effective
- Vitamin K (as Phytonadione) 120 mcg Effective
- Thiamine (as Thiamine Mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as Niacinamide) 100 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) 43 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 80 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 63 mg Effective
- Choline (as Choline Bitartrate) 30 mg Under-dosed
- Calcium (as Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate) 325 mg Under-dosed
- Iodine (as Kelp, Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 130 mg Under-dosed
- Zinc (as Zinc Gluconate) 11 mg Effective
- Selenium (as L-Selenomethionine) 158 mcg Effective
- Copper (as Copper Bisglycinate Chelate) 0.9 mg Effective
- Manganese (as Manganese Bisglycinate Chelate) 5.8 mg High
- Molybdenum (as Sodium Molybdate) 45 mcg Effective
- Potassium (as Potassium Citrate) 50 mg Under-dosed
- Orchard Fruits & Garden Veggies Powder Blend 200 mg High
- Mushroom Mycelial & Primordia Biomass Defense Blend 100 mg Under-dosed
- Omega 3/6/9 Fatty Acid Seed Blend 100 mg Under-dosed
- Eleuthero 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Rutin (as Sophora japonica extract) 25 mg Under-dosed
- Lutein (as Aztec Marigold extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | |
| Total Carbohydrates | 2 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 2700 mcg | 300% |
| Vitamin C (as Ascorbic Acid) | 1000 mg | 1111% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 100 mg | 667% |
| Vitamin K (as Phytonadione) | 120 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 20 mg | 1667% |
| Riboflavin | 20 mg | 1538% |
| Niacin (as Niacinamide) | 100 mg | 625% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 43 mg | 2529% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 80 mcg | 3333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 63 mg | 1260% |
| Choline (as Choline Bitartrate) | 30 mg | 5% |
| Calcium (as Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate) | 325 mg | 25% |
| Iodine (as Kelp, Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 130 mg | 31% |
| Zinc (as Zinc Gluconate) | 11 mg | 100% |
| Selenium (as L-Selenomethionine) | 158 mcg | 287% |
| Copper (as Copper Bisglycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Bisglycinate Chelate) | 5.8 mg | 252% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Sodium | 10 mg | 1% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Daily Greens Blend | 400 mg | † |
| Orchard Fruits & Garden Veggies Powder Blend | 200 mg | † |
| Cardio Blend | 100 mg | † |
| Digestive Enzyme Blend | 100 mg | † |
| Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg | † |
| Omega 3/6/9 Fatty Acid Seed Blend | 100 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit, Lemon, Lime, Orange, Tangerine) | 60 mg | † |
| Eleuthero | 50 mg | † |
| Inositol | 50 mg | † |
| Rutin (as Sophora japonica extract) | 25 mg | † |
| Lutein (as Aztec Marigold extract) | 500 mcg | † |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Sodium Croscarmellose Generally_safe
Hypromellose Safe
Silica Safe
Magnesium Stearate Safe
Glycerin Safe
Brown Rice Generally_safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Max3 Daily Potency Multivitamin a good supplement?
Nature's Way Alive! Max3 Daily Potency Multivitamin received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 10 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Max3 Daily Potency Multivitamin?
Nature's Way Alive! Max3 Daily Potency Multivitamin contains 37 active ingredients: Calories (10 kcal), Total Carbohydrates (2 g), Vitamin A (as Beta-Carotene, Retinyl Acetate) (2700 mcg), Vitamin C (as Ascorbic Acid) (1000 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (100 mg), and 31 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 1111% DV, Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Max3 Daily Potency Multivitamin safe to take?
Nature's Way Alive! Max3 Daily Potency Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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