Alive!® Max 6 Potency, Adult Complete Multivitamin, With Iron, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 77% [3,000 mcg] beta carotene, 23% [891 mcg] retinyl acetate) | 3,891 mcg | 432% |
| Vitamin C (ascorbic acid) | 1,000 mg | 1,111% |
| Vitamin D (as ergocalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 25 mg | 2,083% |
| Riboflavin | 25 mg | 1,923% |
| Niacin (as niacinamide) | 125 mg | 781% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate | 400 mcg DFE418 mcg Quatrefolic®brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 100% |
| Vitamin B12 (as methylcobalamin) | 80 mcg | 3,333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 125 mg | 2,500% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (as calcium citrate, carbonate, D-calcium pantothenate) | 262 mg | 20% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium iodide, from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium citrate, oxide) | 125 mg | 30% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 158 mcg | 287% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemon Grass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.)(leaf), Plantain (leaf), Wheat (grass) | 400 mg | ** |
| Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | ** |
| Cardio Blend:Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (CoQ10) (ubiquinone 10) | 100 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | ** |
| Omega 3/6/9 Fatty Acid Seed Blend:Flax (seed), Sunflower (seed) | 100 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 60 mg | ** |
| Eleuthero (root) | 50 mg | ** |
| Inositol | 50 mg | ** |
| Digestive Enzyme Blend:Betain HCl, Bromelain, Papain | 35 mg | ** |
| Rutin (from Sophora japonica [flower bud] extract) | 25 mg | ** |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 77% [3,000 mcg] beta carotene, 23% [891 mcg] retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate, carbonate, D-calcium pantothenate) Good
- Iron (as ferrous bisglycinate) Good
- Iodine (as potassium iodide, from kelp) Good
- Magnesium (as magnesium citrate, oxide) Good
- Zinc (as zinc gluconate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper bisglycinate) Good
- Manganese (as manganese bisglycinate) Good
- Molybdenum (as sodium molybdate) Good
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemon Grass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.)(leaf), Plantain (leaf), Wheat (grass) Good
- Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Cardio Blend:Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (CoQ10) (ubiquinone 10) Good
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling Good
- Omega 3/6/9 Fatty Acid Seed Blend:Flax (seed), Sunflower (seed) Good
- Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) Fair
- Eleuthero (root) Fair
- Inositol Good
- Digestive Enzyme Blend:Betain HCl, Bromelain, Papain Good
- Rutin (from Sophora japonica [flower bud] extract) Fair
- Lutein (from Aztec Marigold [flower] Extract) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as 77% [3,000 mcg] beta carotene, 23% [891 mcg] retinyl acetate) 3,891 mcg High
- Vitamin C (ascorbic acid) 1,000 mg Effective
- Vitamin D (as ergocalciferol) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 134 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 25 mg Effective
- Riboflavin 25 mg Effective
- Niacin (as niacinamide) 125 mg High
- Vitamin B6 (as pyridoxine HCl) 20 mg Effective
- Folate 400 mcg DFE418 mcg Quatrefolic®brand (6S)-5-methyltetrahydrofolate glucosamine salt) Effective
- Vitamin B12 (as methylcobalamin) 80 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 125 mg Effective
- Choline (as choline bitartrate) 30 mg Under-dosed
- Calcium (as calcium citrate, carbonate, D-calcium pantothenate) 262 mg Under-dosed
- Iron (as ferrous bisglycinate) 18 mg Effective
- Iodine (as potassium iodide, from kelp) 150 mcg Effective
- Magnesium (as magnesium citrate, oxide) 125 mg Under-dosed
- Zinc (as zinc gluconate) 15 mg Effective
- Selenium (as L-selenomethionine) 158 mcg Effective
- Copper (as copper bisglycinate) 0.9 mg Effective
- Manganese (as manganese bisglycinate) 5.8 mg High
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemon Grass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.)(leaf), Plantain (leaf), Wheat (grass) 400 mg Under-dosed
- Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 200 mg Under-dosed
- Cardio Blend:Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (CoQ10) (ubiquinone 10) 100 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling 100 mg Under-dosed
- Omega 3/6/9 Fatty Acid Seed Blend:Flax (seed), Sunflower (seed) 100 mg Under-dosed
- Eleuthero (root) 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Rutin (from Sophora japonica [flower bud] extract) 25 mg Under-dosed
- Lutein (from Aztec Marigold [flower] Extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%† |
| Vitamin A (as 77% [3,000 mcg] beta carotene, 23% [891 mcg] retinyl acetate) | 3,891 mcg | 432% |
| Vitamin C (ascorbic acid) | 1,000 mg | 1,111% |
| Vitamin D (as ergocalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 25 mg | 2,083% |
| Riboflavin | 25 mg | 1,923% |
| Niacin (as niacinamide) | 125 mg | 781% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate | 400 mcg DFE418 mcg Quatrefolic®brand (6S)-5-methyltetrahydrofolate glucosamine salt) | 100% |
| Vitamin B12 (as methylcobalamin) | 80 mcg | 3,333% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 125 mg | 2,500% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium (as calcium citrate, carbonate, D-calcium pantothenate) | 262 mg | 20% |
| Iron (as ferrous bisglycinate) | 18 mg | 100% |
| Iodine (as potassium iodide, from kelp) | 150 mcg | 100% |
| Magnesium (as magnesium citrate, oxide) | 125 mg | 30% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 158 mcg | 287% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Sodium | 5 mg | <1% |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemon Grass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.)(leaf), Plantain (leaf), Wheat (grass) | 400 mg | ** |
| Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 200 mg | ** |
| Cardio Blend:Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (CoQ10) (ubiquinone 10) | 100 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 100 mg | ** |
| Omega 3/6/9 Fatty Acid Seed Blend:Flax (seed), Sunflower (seed) | 100 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 60 mg | ** |
| Eleuthero (root) | 50 mg | ** |
| Inositol | 50 mg | ** |
| Digestive Enzyme Blend:Betain HCl, Bromelain, Papain | 35 mg | ** |
| Rutin (from Sophora japonica [flower bud] extract) | 25 mg | ** |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | ** |
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin a good supplement?
Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin, With Iron, 90 Capsules received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 37 active ingredients with 15 servings per container. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin?
Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin contains 37 active ingredients: Calories (5), Total Carbohydrate (1 g), Vitamin A (as 77% [3,000 mcg] beta carotene, 23% [891 mcg] retinyl acetate) (3,891 mcg), Vitamin C (ascorbic acid) (1,000 mg), Vitamin D (as ergocalciferol) (25 mcg), Vitamin E (as d-alpha tocopheryl succinate) (134 mg), and 31 more. Notable high-dose ingredients include Vitamin A at 432% DV, Vitamin C at 1,111% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin safe to take?
Nature's Way Alive!® Max 6 Potency, Adult Complete Multivitamin, With Iron, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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