Alive!® Hair, Skin & Nails Multivitamin, Strawberry, 60 Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 2.4 mg | 200% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine HCl) | 3.4 mg | 200% |
| Folate (240 mg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 4.8 mcg | 200% |
| Biotin | 2,500 mcg | 8,333% |
| Pantothenic Acid (as D-calcium pantothenate) | 7.5 mg | 150% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Hydrolyzed Collagen Type I | 75 mg | ** |
| Orchard Fruits™ / Garden Veggies™ Powder Blend:Spinach, Pea, Cabbage, Cauliflower, Asparagus, Broccoli, Brussels Sprout, Cucumber, Apple, Tomato, Acai, Cherry, Grape, Raspberry, Plum, Beet, Carrot, Banana, Blueberry, Pineapple, Strawberry, Cranberry | 50 mg | ** |
| Hyaluronic Acid | 30 mg | ** |
| Silica (from Horsetail Stem Extract) | 3 mg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (240 mg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc oxide) Poor
- Selenium (as L-selenomethionine) Good
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Molybdenum (as sodium molybdate) Good
- Hydrolyzed Collagen Type I Good
- Orchard Fruits™ / Garden Veggies™ Powder Blend:Spinach, Pea, Cabbage, Cauliflower, Asparagus, Broccoli, Brussels Sprout, Cucumber, Apple, Tomato, Acai, Cherry, Grape, Raspberry, Plum, Beet, Carrot, Banana, Blueberry, Pineapple, Strawberry, Cranberry Good
- Hyaluronic Acid Good
- Silica (from Horsetail Stem Extract) Fair
Other Ingredients Excellent
Fillers & Additives
- Sunflower Oil
- Gelatin (Softgel)
- Glycerin
- Yellow Beeswax
- Purified Water
- Sunflower Lecithin
- Natural Flavors
- Caramel Color
Efficacy Excellent
Dosage Analysis
- Vitamin A (as retinyl palmitate) 900 mcg Effective
- Vitamin C (ascorbic acid) 90 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 15 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 2.4 mg Effective
- Riboflavin 2.6 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxine HCl) 3.4 mg Effective
- Folate (240 mg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 4.8 mcg Effective
- Biotin 2,500 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 7.5 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Zinc (as zinc oxide) 11 mg Effective
- Selenium (as L-selenomethionine) 55 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 2.3 mg Effective
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Hydrolyzed Collagen Type I 75 mg Under-dosed
- Hyaluronic Acid 30 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Fat | 1 g | 1%† |
| Saturated Fat | 0 g | 0%† |
| Trans Fat | 0 g | ** |
| Vitamin A (as retinyl palmitate) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 2.4 mg | 200% |
| Riboflavin | 2.6 mg | 200% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine HCl) | 3.4 mg | 200% |
| Folate (240 mg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 4.8 mcg | 200% |
| Biotin | 2,500 mcg | 8,333% |
| Pantothenic Acid (as D-calcium pantothenate) | 7.5 mg | 150% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Hydrolyzed Collagen Type I | 75 mg | ** |
| Orchard Fruits™ / Garden Veggies™ Powder Blend:Spinach, Pea, Cabbage, Cauliflower, Asparagus, Broccoli, Brussels Sprout, Cucumber, Apple, Tomato, Acai, Cherry, Grape, Raspberry, Plum, Beet, Carrot, Banana, Blueberry, Pineapple, Strawberry, Cranberry | 50 mg | ** |
| Hyaluronic Acid | 30 mg | ** |
| Silica (from Horsetail Stem Extract) | 3 mg | ** |
Other Ingredients
Sunflower Oil Safe
Gelatin (Softgel) Generally_safe
Glycerin Safe
Yellow Beeswax Safe
Purified Water Safe
Sunflower Lecithin Safe
Natural Flavors Safe
Caramel Color Generally_safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Hair, Skin & Nails Multivitamin a good supplement?
Nature's Way Alive!® Hair, Skin & Nails Multivitamin, Strawberry, 60 Softgels received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 27 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Hair, Skin & Nails Multivitamin?
Nature's Way Alive!® Hair, Skin & Nails Multivitamin contains 27 active ingredients: Calories (10), Total Fat (1 g), Saturated Fat (0 g), Trans Fat (0 g), Vitamin A (as retinyl palmitate) (900 mcg), Vitamin C (ascorbic acid) (90 mg), and 21 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Biotin at 8,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Hair, Skin & Nails Multivitamin safe to take?
Nature's Way Alive!® Hair, Skin & Nails Multivitamin, Strawberry, 60 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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