Alive! Energy 50+ Complete Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 450 mcg | 50% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 25 mg | 167% |
| Vitamin K (as Phytonadione) | 45 mcg | 38% |
| Thiamine (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Riboflavin | 3.9 mg | 300% |
| Niacin (as Niacinamide) | 32 mg | 200% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.1 mg | 300% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Calcium Carbonate) | 195 mg | 15% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 55 mg | 13% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 100 mg | † |
| Resveratrol (as Japanese Knotweed extract) | 900 mcg | † |
| Lycopene (as Tomato extract) | 300 mcg | † |
| Lutein (as Aztec Marigold extract) | 250 mcg | † |
| Boron (as Sodium Borate) | 150 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Molybdenum (as Sodium Molybdate) Good
- Orchard Fruits & Garden Veggies Powder Blend Fair
- Resveratrol (as Japanese Knotweed extract) Fair
- Lycopene (as Tomato extract) Good
- Lutein (as Aztec Marigold extract) Good
- Boron (as Sodium Borate) Fair
Other Ingredients Good
Fillers & Additives
- Cellulose
- Magnesium Stearate
- Sodium Croscarmellose
- Silica
- Hypromellose
- Polydextrose
- Titanium Dioxide High
- Riboflavin
- Gelatin
- Medium Chain Triglyceride
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 450 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 90 mg Effective
- Vitamin D3 (as Cholecalciferol) 40 mcg Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 25 mg Effective
- Vitamin K (as Phytonadione) 45 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 3.6 mg Effective
- Riboflavin 3.9 mg Effective
- Niacin (as Niacinamide) 32 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5.1 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 40 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 5 mg Effective
- Calcium (as Calcium Carbonate) 195 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 55 mg Under-dosed
- Zinc (as Zinc Oxide) 11 mg Effective
- Selenium (as Sodium Selenate) 55 mcg Effective
- Copper (as Copper Sulfate) 0.9 mg Effective
- Manganese (as Manganese Sulfate) 2.3 mg Effective
- Molybdenum (as Sodium Molybdate) 45 mcg Effective
- Orchard Fruits & Garden Veggies Powder Blend 100 mg High
- Resveratrol (as Japanese Knotweed extract) 900 mcg Under-dosed
- Lycopene (as Tomato extract) 300 mcg Under-dosed
- Lutein (as Aztec Marigold extract) 250 mcg Under-dosed
- Boron (as Sodium Borate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 450 mcg | 50% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 25 mg | 167% |
| Vitamin K (as Phytonadione) | 45 mcg | 38% |
| Thiamine (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Riboflavin | 3.9 mg | 300% |
| Niacin (as Niacinamide) | 32 mg | 200% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5.1 mg | 300% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Calcium Carbonate) | 195 mg | 15% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 55 mg | 13% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Copper (as Copper Sulfate) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Orchard Fruits & Garden Veggies Powder Blend | 100 mg | † |
| Resveratrol (as Japanese Knotweed extract) | 900 mcg | † |
| Lycopene (as Tomato extract) | 300 mcg | † |
| Lutein (as Aztec Marigold extract) | 250 mcg | † |
| Boron (as Sodium Borate) | 150 mcg | † |
Other Ingredients
Cellulose Safe
Magnesium Stearate Safe
Sodium Croscarmellose Generally_safe
Silica Safe
Hypromellose Safe
Polydextrose Generally_safe
Titanium Dioxide Caution
Riboflavin Safe
Gelatin Safe
Medium Chain Triglyceride Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Energy 50+ Complete Multivitamin a good supplement?
Nature's Way Alive! Energy 50+ Complete Multivitamin received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 60 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Energy 50+ Complete Multivitamin?
Nature's Way Alive! Energy 50+ Complete Multivitamin contains 27 active ingredients: Total Carbohydrates (1 g), Vitamin A (as Beta-Carotene, Retinyl Acetate) (450 mcg), Vitamin C (as Ascorbic Acid) (90 mg), Vitamin D3 (as Cholecalciferol) (40 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (25 mg), Vitamin K (as Phytonadione) (45 mcg), and 21 more. Notable high-dose ingredients include Thiamine at 300% DV, Riboflavin at 300% DV, Vitamin B6 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Energy 50+ Complete Multivitamin safe to take?
Nature's Way Alive! Energy 50+ Complete Multivitamin has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.