Nature's Way Alive! B-Complex Gummy, Mango, 60 Gummies supplement bottle
Nature's Way

Alive! B-Complex Gummy, Mango, 60 Gummies

What We Researched
15 active ingredients analyzed · 8 inactive ingredients decoded · 5 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
83
Product Score Good
95
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (ascorbic acid) 90 mg 100%
Thiamin  (as thiamin HCl) 0.6 mg 50%
Riboflavin 0.65 mg 50%
Niacin (as niacinamide) 16 mg 100%
Vitamin B6 (as pyridoxine HCl) 3.4 mg 200%
Folate (240 mcg Folic Acid) 400 mcg DFE 100%
Vitamin B12 (as cyanocobalamin) 12 mcg 500%
Biotin 30 mcg 100%
Pantothenic Acid (as D-calcium pantothenate) 5 mg 100%
Orchard Fruits™ & Garden Veggies™ Powder Blend:Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach 150 mg **
Bioavailability Good

Absorption Rating

  • Vitamin C (ascorbic acid) Fair
  • Thiamin  (as thiamin HCl) Fair
  • Riboflavin Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine HCl) Fair
  • Folate (240 mcg Folic Acid) Fair
  • Vitamin B12 (as cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-calcium pantothenate) Good
  • Orchard Fruits™ & Garden Veggies™ Powder Blend:Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach Fair
Other Ingredients Excellent

Fillers & Additives

  • Cane Sugar
  • Organic Tapioca Syrup
  • Purified Water
  • Pectin
  • Sodium Citrate
  • Citric Acid
  • Natural Flavors
  • Beeswax
Efficacy Good

Dosage Analysis

  • Vitamin C (ascorbic acid) 90 mg Effective
  • Thiamin  (as thiamin HCl) 0.6 mg Under-dosed
  • Riboflavin 0.65 mg Under-dosed
  • Niacin (as niacinamide) 16 mg Effective
  • Vitamin B6 (as pyridoxine HCl) 3.4 mg Effective
  • Folate (240 mcg Folic Acid) 400 mcg DFE Effective
  • Vitamin B12 (as cyanocobalamin) 12 mcg Effective
  • Biotin 30 mcg Effective
  • Pantothenic Acid (as D-calcium pantothenate) 5 mg Effective
  • Orchard Fruits™ & Garden Veggies™ Powder Blend:Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach 150 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Carbohydrate 4 g 1%†
Total Sugars 3 g **
Includes 3 g Added Sugars 6%†
Vitamin C (ascorbic acid) 90 mg 100%
Thiamin  (as thiamin HCl) 0.6 mg 50%
Riboflavin 0.65 mg 50%
Niacin (as niacinamide) 16 mg 100%
Vitamin B6 (as pyridoxine HCl) 3.4 mg 200%
Folate (240 mcg Folic Acid) 400 mcg DFE 100%
Vitamin B12 (as cyanocobalamin) 12 mcg 500%
Biotin 30 mcg 100%
Pantothenic Acid (as D-calcium pantothenate) 5 mg 100%
Sodium 15 mg 1%
Orchard Fruits™ & Garden Veggies™ Powder Blend:Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach 150 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cane Sugar Generally_safe

It is used as a sweetener.

Organic Tapioca Syrup Safe

Used as a coating for gummies and provides sweetness.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Beeswax Safe

Used as a coating and to help form softgel capsules.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$12$11$10$9$8 Mar 12 $10.42
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Way

Founded 1969 · Green Bay, Wisconsin, USA · 481 products · naturesway.com

Certifications

5 certifications
Consumerlab Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

3 incidents
Fda Warning Violations of the Foreign Supplier Verification Program (FSVP) regulation.2022-12-20Source
Lawsuit Mislabeled and fraudulent herbal supplements.2015Source
Recall Nettle capsules2002-06-28Source
Related Supplements
Frequently Asked Questions
Is Nature's Way Alive! B-Complex Gummy, Mango a good supplement?

Nature's Way Alive! B-Complex Gummy, Mango, 60 Gummies received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.

What are the ingredients in Nature's Way Alive! B-Complex Gummy, Mango?

Nature's Way Alive! B-Complex Gummy, Mango contains 15 active ingredients: Calories (20), Total Carbohydrate (4 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin C (ascorbic acid) (90 mg), Thiamin  (as thiamin HCl) (0.6 mg), and 9 more. Notable high-dose ingredients include Vitamin B12 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Way Alive! B-Complex Gummy, Mango safe to take?

Nature's Way Alive! B-Complex Gummy, Mango, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Way a trustworthy supplement brand?

Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.