Alive! B-Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 180 mg | 300% |
| Thiamine (as Vitamin B1) | 100 mg | 6667% |
| Riboflavin (as Vitamin B2) | 20 mg | 1176% |
| Niacin (as Vitamin B3) | 40 mg | 200% |
| Vitamin B6 | 8 mg | 400% |
| Folic Acid (as Vitamin B9) | 800 mcg | 200% |
| Vitamin B12 | 400 mcg | 6667% |
| Biotin (as Vitamin B7) | 600 mcg | 200% |
| Pantothenic Acid (as Vitamin B5) | 20 mg | 200% |
| Orchard Fruits(TM) Blend | 50 mg | † |
| Garden Veggies(TM) Blend | 50 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin (as Vitamin B3) Good
- Vitamin B6 Fair
- Folic Acid (as Vitamin B9) Fair
- Vitamin B12 Fair
- Biotin (as Vitamin B7) Good
- Pantothenic Acid (as Vitamin B5) Good
- Orchard Fruits(TM) Blend Good
Other Ingredients Good
Fillers & Additives
- Ascorbic Acid
- Thiamine Mononitrate
- Cellulose
- Biotin
- Orchard Fruits(TM) Blend
- Garden Veggies(TM) Juice Powder Blend
- Cyanocobalamin
- Niacinamide
- Calcium D-Pantothenate
- Modified Cellulose Gum
- Riboflavin
- Pyridoxine Hydrochloride
- Stearic Acid
- Folic Acid
- Vegetable Magnesium Stearate
- Silicon Dioxide
- Hypromellose
- Polydextrose
- Talc High
- Medium Chain Triglycerides
Efficacy Very Good
Dosage Analysis
- Vitamin C 180 mg Effective
- Thiamine (as Vitamin B1) 100 mg Effective
- Riboflavin (as Vitamin B2) 20 mg Effective
- Niacin (as Vitamin B3) 40 mg High
- Vitamin B6 8 mg Effective
- Folic Acid (as Vitamin B9) 800 mcg Effective
- Vitamin B12 400 mcg Effective
- Biotin (as Vitamin B7) 600 mcg Effective
- Pantothenic Acid (as Vitamin B5) 20 mg Effective
- Orchard Fruits(TM) Blend 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 180 mg | 300% |
| Thiamine (as Vitamin B1) | 100 mg | 6667% |
| Riboflavin (as Vitamin B2) | 20 mg | 1176% |
| Niacin (as Vitamin B3) | 40 mg | 200% |
| Vitamin B6 | 8 mg | 400% |
| Folic Acid (as Vitamin B9) | 800 mcg | 200% |
| Vitamin B12 | 400 mcg | 6667% |
| Biotin (as Vitamin B7) | 600 mcg | 200% |
| Pantothenic Acid (as Vitamin B5) | 20 mg | 200% |
| Orchard Fruits(TM) Blend | 50 mg | † |
| Garden Veggies(TM) Blend | 50 mg | † |
Other Ingredients
Ascorbic Acid Safe
Thiamine Mononitrate Safe
Cellulose Safe
Biotin Safe
Orchard Fruits(TM) Blend Unknown
Cyanocobalamin Safe
Niacinamide Safe
Calcium D-Pantothenate Unknown
Modified Cellulose Gum Generally_safe
Riboflavin Safe
Stearic Acid Safe
Folic Acid Safe
Silicon Dioxide Safe
Hypromellose Safe
Polydextrose Generally_safe
Talc Avoid
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! B-Complex a good supplement?
Nature's Way Alive! B-Complex received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients Of the 20 inactive ingredients, 14 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! B-Complex?
Nature's Way Alive! B-Complex contains 11 active ingredients: Vitamin C (180 mg), Thiamine (as Vitamin B1) (100 mg), Riboflavin (as Vitamin B2) (20 mg), Niacin (as Vitamin B3) (40 mg), Vitamin B6 (8 mg), Folic Acid (as Vitamin B9) (800 mcg), and 5 more. Notable high-dose ingredients include Vitamin C at 300% DV, Thiamine at 6667% DV, Riboflavin at 1176% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! B-Complex safe to take?
Nature's Way Alive! B-Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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