Alive!® Adult Ultra Multivitamin, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 50% [900 mcg] beta carotene and 50% [900 mcg] retinyl acetate) | 1,800 mcg | 200% |
| Vitamin C (ascorbic acid) | 270 mg | 300% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 48 mcg | 2,000% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 25 mg | 500% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130 mg | 10% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 55 mg | 13% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 158 mcg | 287% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | ** |
| Cardio Blend: Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (ubiquinone 10) | 20 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 20 mg | ** |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 20 mg | ** |
| Inositol | 20 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Oyster Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 20 mg | ** |
| Digestive Enzyme Blend: Betain HCl, Bromelain, Papain | 7 mg | ** |
| Rutin (from Sophora japonica [flower bud] Extract) | 5 mg | ** |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (as 50% [900 mcg] beta carotene and 50% [900 mcg] retinyl acetate) Good
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium carbonate, dicalcium phosphate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Molybdenum (as sodium molybdate) Good
- Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Cardio Blend: Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (ubiquinone 10) Good
- Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) Fair
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) Good
- Inositol Good
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Oyster Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling Good
- Digestive Enzyme Blend: Betain HCl, Bromelain, Papain Good
- Rutin (from Sophora japonica [flower bud] Extract) Fair
- Lutein (from Aztec Marigold [flower] Extract) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as 50% [900 mcg] beta carotene and 50% [900 mcg] retinyl acetate) 1,800 mcg Effective
- Vitamin C (ascorbic acid) 270 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin mononitrate) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as niacinamide) 40 mg High
- Vitamin B6 (as pyridoxine HCl) 20 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 48 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 25 mg Effective
- Choline (as choline bitartrate) 20 mg Under-dosed
- Calcium (as calcium carbonate, dicalcium phosphate) 130 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 55 mg Under-dosed
- Zinc (as zinc oxide) 11 mg Effective
- Selenium (as sodium selenate) 158 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 5.8 mg High
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 100 mg Under-dosed
- Cardio Blend: Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (ubiquinone 10) 20 mg Under-dosed
- Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) 20 mg Under-dosed
- Inositol 20 mg Under-dosed
- Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Oyster Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling 20 mg Under-dosed
- Rutin (from Sophora japonica [flower bud] Extract) 5 mg Under-dosed
- Lutein (from Aztec Marigold [flower] Extract) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | <1 g | <1%† |
| Vitamin A (as 50% [900 mcg] beta carotene and 50% [900 mcg] retinyl acetate) | 1,800 mcg | 200% |
| Vitamin C (ascorbic acid) | 270 mg | 300% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin mononitrate) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 48 mcg | 2,000% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as D-calcium pantothenate) | 25 mg | 500% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130 mg | 10% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 55 mg | 13% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 158 mcg | 287% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 5.8 mg | 252% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder Blend:Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | ** |
| Cardio Blend: Hawthorn (berry), Japanese Knotweed (root) Extract, Coenzyme Q10 (ubiquinone 10) | 20 mg | ** |
| Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 20 mg | ** |
| Daily Greens™ Blend: Spirulina, Kelp, Barley (grass), Blessed Thistle (stem, leaf, flower), Blue-Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (aerial parts), Lemon Balm (leaf), Lemongrass (Cymbopogon citratus) (aerial parts), Nettle (Urtica spp.) (leaf), Plantain (leaf), Wheat (grass) | 20 mg | ** |
| Inositol | 20 mg | ** |
| Mushroom Mycelial & Primordia Biomass Defense Blend:Organic Reishi, Organic Shiitake, Organic Oyster Hiratake, Organic Enokitake, Organic Maitake, Organic Yamabushitake, Organic Agarikon, Organic Chaga, Organic Himematsutake, Organic Kawaratake (Trametes versicolor), Organic Mesima, Organic Zhu Ling | 20 mg | ** |
| Digestive Enzyme Blend: Betain HCl, Bromelain, Papain | 7 mg | ** |
| Rutin (from Sophora japonica [flower bud] Extract) | 5 mg | ** |
| Lutein (from Aztec Marigold [flower] Extract) | 500 mcg | ** |
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Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets a good supplement?
Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 33 active ingredients The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets?
Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets contains 33 active ingredients: Total Carbohydrate (<1 g), Vitamin A (as 50% [900 mcg] beta carotene and 50% [900 mcg] retinyl acetate) (1,800 mcg), Vitamin C (ascorbic acid) (270 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate) (15 mg), Vitamin K (as phytonadione) (120 mcg), and 27 more. Notable high-dose ingredients include Vitamin C at 300% DV, Vitamin D3 at 250% DV, Thiamin at 1,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets safe to take?
Nature's Way Alive!® Adult Ultra Multivitamin, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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