Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 60% [378 mcg] retinylacetate, 40% [252 mcg] beta carotene) | 630 mcg | 70% |
| Vitamin C (ascorbic acid) | 135 mg | 150% |
| Vitamin D3 (as cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 40 mcg | 33% |
| Thiamin (as thiamin mononitrate) | 3.6 mg | 300% |
| Riboflavin | 3.6 mg | 300% |
| Niacin (as niacinamide) | 32 mg | 200% |
| Vitamin B6 (as pyridoxine HCI) | 5.1 mg | 300% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-calcium pantothenate) | 5 mg | 100% |
| Calcium (from calcium carbonate) | 195 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 63 mg | 15% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear,Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | — |
| Resveratrol (from Japanese Knotweed [root] Extract) | 700 mcg | * |
| Lutein (from Aztec Marigold [flower] Extract) | 200 mcg | * |
| Lycopene (from Tomato [fruit] Extract) | 200 mcg | * |
| Boron (as boric acid and citric acid blend) | 150 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as 60% [378 mcg] retinylacetate, 40% [252 mcg] beta carotene) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-calcium pantothenate) Good
- Calcium (from calcium carbonate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Molybdenum (as sodium molybdate) Good
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear,Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Resveratrol (from Japanese Knotweed [root] Extract) Fair
- Lutein (from Aztec Marigold [flower] Extract) Good
- Lycopene (from Tomato [fruit] Extract) Good
- Boron (as boric acid and citric acid blend) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Magnesium Stearate
- Silica
- Hypromellose
- Glycerin
- Gelatin
Efficacy Good
Dosage Analysis
- Vitamin A (as 60% [378 mcg] retinylacetate, 40% [252 mcg] beta carotene) 630 mcg Under-dosed
- Vitamin C (ascorbic acid) 135 mg Effective
- Vitamin D3 (as cholecalciferol) 30 mcg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 15 mg Effective
- Vitamin K (as phytonadione) 40 mcg Under-dosed
- Thiamin (as thiamin mononitrate) 3.6 mg Effective
- Riboflavin 3.6 mg Effective
- Niacin (as niacinamide) 32 mg Effective
- Vitamin B6 (as pyridoxine HCI) 5.1 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 12 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 5 mg Effective
- Calcium (from calcium carbonate) 195 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 63 mg Under-dosed
- Zinc (as zinc oxide) 11 mg Effective
- Selenium (as sodium selenate) 55 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 2.3 mg Effective
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear,Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 100 mg Under-dosed
- Resveratrol (from Japanese Knotweed [root] Extract) 700 mcg Under-dosed
- Lutein (from Aztec Marigold [flower] Extract) 200 mcg Under-dosed
- Lycopene (from Tomato [fruit] Extract) 200 mcg Under-dosed
- Boron (as boric acid and citric acid blend) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 60% [378 mcg] retinylacetate, 40% [252 mcg] beta carotene) | 630 mcg | 70% |
| Vitamin C (ascorbic acid) | 135 mg | 150% |
| Vitamin D3 (as cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 40 mcg | 33% |
| Thiamin (as thiamin mononitrate) | 3.6 mg | 300% |
| Riboflavin | 3.6 mg | 300% |
| Niacin (as niacinamide) | 32 mg | 200% |
| Vitamin B6 (as pyridoxine HCI) | 5.1 mg | 300% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as D-calcium pantothenate) | 5 mg | 100% |
| Calcium (from calcium carbonate) | 195 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 63 mg | 15% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Orchard Fruits™ & Garden Veggies™ Powder BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear,Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | |
| Resveratrol (from Japanese Knotweed [root] Extract) | 700 mcg | * |
| Lutein (from Aztec Marigold [flower] Extract) | 200 mcg | * |
| Lycopene (from Tomato [fruit] Extract) | 200 mcg | * |
| Boron (as boric acid and citric acid blend) | 150 mcg | * |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Magnesium Stearate Safe
Silica Safe
Hypromellose Safe
Glycerin Safe
Gelatin Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets a good supplement?
Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 27 active ingredients with 60 servings per container. All 7 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets?
Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets contains 27 active ingredients: Vitamin A (as 60% [378 mcg] retinylacetate, 40% [252 mcg] beta carotene) (630 mcg), Vitamin C (ascorbic acid) (135 mg), Vitamin D3 (as cholecalciferol) (30 mcg), Vitamin E (as dl-alpha tocopheryl acetate) (15 mg), Vitamin K (as phytonadione) (40 mcg), Thiamin (as thiamin mononitrate) (3.6 mg), and 21 more. Notable high-dose ingredients include Thiamin at 300% DV, Riboflavin at 300% DV, Vitamin B6 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets safe to take?
Nature's Way Alive! Adult Complete Multivitamin - Vitamins C-D3-B12-B6-Zinc, 60 Tablets has been analyzed for ingredient safety across all its components. All 7 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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