Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as Magnesium Bisglycinate and Magnesium Oxide) | 200 mg | 48% |
| Potassium (as Potassium Citrate) | 99 mg | 2% |
Bioavailability Excellent
Absorption Rating
- Magnesium (as Magnesium Bisglycinate and Magnesium Oxide) Good
- Potassium (as Potassium Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Rice Powder
- Vegan Capsule
- Vegetable Magnesium Stearate
- Silica
Efficacy Fair
Dosage Analysis
- Magnesium (as Magnesium Bisglycinate and Magnesium Oxide) 200 mg Effective
- Potassium (as Potassium Citrate) 99 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (as Magnesium Bisglycinate and Magnesium Oxide) | 200 mg | 48% |
| Potassium (as Potassium Citrate) | 99 mg | 2% |
Other Ingredients
Price Comparison
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Certifications
3 certifications
Transparency
4 claims
Is Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement a good supplement?
Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 2 active ingredients with 45 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement?
Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement contains 2 active ingredients: Magnesium (as Magnesium Bisglycinate and Magnesium Oxide) (200 mg), Potassium (as Potassium Citrate) (99 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement safe to take?
Nature's Truth Nature's Truth Potassium Magnesium Citrate Capsules | 90 Count | Vegan, Non-GMO & Gluten Free Supplement has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Truth a trustworthy supplement brand?
Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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