Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor supplement bottle
Nature's Truth

Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor

What We Researched
8 active ingredients analyzed · 10 inactive ingredients decoded · 3 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
89
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Niacin (as Niacinamide) (Vitamin B-3) 16 mg 100%
Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg 100%
Folate (Vitamin B-9) 417 mcg DFE (250 mcg Folic Acid) 104%
Vitamin B-12 (as Cyanocobalamin) 2.4 mcg 100%
Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B-5) 5 mg 100%
Iron (as Ferrous Fumarate) 18 mg 100%
Zinc (as Zinc Citrate) 1.5 mg 14%
Bioavailability Good

Absorption Rating

  • Niacin (as Niacinamide) (Vitamin B-3) Good
  • Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
  • Folate (Vitamin B-9) Fair
  • Vitamin B-12 (as Cyanocobalamin) Fair
  • Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B-5) Good
  • Iron (as Ferrous Fumarate) Fair
  • Zinc (as Zinc Citrate) Good
Other Ingredients Excellent

Fillers & Additives

  • Glucose Syrup
  • Sugar
  • Pectin
  • Apple Juice Concentrate
  • Citric Acid
  • Sodium Citrate
  • Natural Flavors
  • Fruit and Vegetable Juice Color
  • Natural Palm Leaf Glaze
  • Palm Oil
Efficacy Very Good

Dosage Analysis

  • Niacin (as Niacinamide) (Vitamin B-3) 16 mg Effective
  • Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
  • Folate (Vitamin B-9) 417 mcg DFE (250 mcg Folic Acid) Effective
  • Vitamin B-12 (as Cyanocobalamin) 2.4 mcg Effective
  • Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B-5) 5 mg Effective
  • Iron (as Ferrous Fumarate) 18 mg Effective
  • Zinc (as Zinc Citrate) 1.5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Includes 5g Added Sugars 5 g 10%**
Niacin (as Niacinamide) (Vitamin B-3) 16 mg 100%
Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg 100%
Folate (Vitamin B-9) 417 mcg DFE (250 mcg Folic Acid) 104%
Vitamin B-12 (as Cyanocobalamin) 2.4 mcg 100%
Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B-5) 5 mg 100%
Iron (as Ferrous Fumarate) 18 mg 100%
Zinc (as Zinc Citrate) 1.5 mg 14%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Glucose Syrup Generally_safe

It is used as a sweetener and binder.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Apple Juice Concentrate Safe

It is used as a natural sweetener.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Fruit and Vegetable Juice Color Unknown
Natural Palm Leaf Glaze Safe

It is used to give tablets a shiny coating.

Palm Oil Generally_safe

Used as a carrier for fat-soluble ingredients.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Truth

Founded 2014 · Bohemia, NY, United States · 233 products · naturestruth.com/

Certifications

3 certifications
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed
In House Testing — Verified Source

Violation History

5 incidents
Lawsuit Misleading labeling regarding the amount of magnesium in 'CALM GUMMIES Magnesium Supplement'.2024Source
Prop 65 Lead2021-09-13Source
Recall Lavender Body Cream2021-06-17Source
Fda Warning Public health warning against the purchase and consumption of an unregistered food supplement (High Potency Selenium 200mcg).2020-03-05Source
Recall Wintergreen 100% Pure Essential Oil2019-07-03Source
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Frequently Asked Questions
Is Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor a good supplement?

Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.

What are the ingredients in Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor?

Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor contains 8 active ingredients: Includes 5g Added Sugars (5 g), Niacin (as Niacinamide) (Vitamin B-3) (16 mg), Vitamin B-6 (as Pyridoxine Hydrochloride) (1.7 mg), Folate (Vitamin B-9) (417 mcg DFE (250 mcg Folic Acid)), Vitamin B-12 (as Cyanocobalamin) (2.4 mcg), Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B-5) (5 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor safe to take?

Nature's Truth Nature's Truth Iron Gummies | 60 Count | Vegan, Non-GMO & Gluten Free Supplement | with Zinc & B Vitamins | Grape Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Truth a trustworthy supplement brand?

Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.