Nature's Truth Multi-Vita Softgels supplement bottle
Nature's Truth

Multi-Vita Softgels

What We Researched
31 active ingredients analyzed · 7 inactive ingredients decoded · 3 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
71
Product Score Fair
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene) 2400 mcg 267%
Vitamin C (as Ascorbic Acid) 150 mg 167%
Vitamin D (as Vitamin D3) 62.5 mcg 313%
Vitamin E (as D-Alpha-Tocopherol) 13.4 mg 89%
Thiamine (as Vitamin B1) 40 mg 3333%
Riboflavin (as Vitamin B2) 40 mg 3077%
Niacin (as Niacinamide) 40 mg 250%
Vitamin B6 (as Pyridoxine Hydrochloride) 40 mg 2353%
Folate 1333 mg DFE 333%
Vitamin B12 (as Cyanocobalamin) 600 mcg 25000%
Biotin (as D-Biotin) 1100 mcg 3667%
Pantothenic Acid (as D-Calcium Pantothenate) 40 mg 800%
Choline (as Choline Bitartrate) 10.5 mg 2%
Calcium (as Calcium Carbonate) 50 mg 4%
Iron (as Ferrous Fumarate) 14 mg 78%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 30 mg 7%
Zinc (as Zinc Citrate) 15 mg 136%
Selenium (as Sodium Selenite) 50 mcg 91%
Copper (as Copper Gluconate) 2 mg 222%
Manganese (as Manganese Sulfate) 2 mg 87%
Chromium (as Chromium Picolinate) 200 mcg 571%
Potassium (as Potassium Citrate) 20 mg 1%
Rose Hips (as Rosa davurica) 80 mg
Inositol 10.5 mg
Lutein (as Marigold Petal Extract) 1.8 mg
Lycopene 1.8 mg
Coenzyme Q-10 100 mcg
Boron (as Boron Gluconate) 50 mcg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D (as Vitamin D3) Good
  • Vitamin E (as D-Alpha-Tocopherol) Good
  • Thiamine (as Vitamin B1) Good
  • Riboflavin (as Vitamin B2) Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin (as D-Biotin) Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Choline (as Choline Bitartrate) Poor
  • Calcium (as Calcium Carbonate) Fair
  • Iron (as Ferrous Fumarate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Oxide) Poor
  • Zinc (as Zinc Citrate) Good
  • Selenium (as Sodium Selenite) Fair
  • Copper (as Copper Gluconate) Good
  • Manganese (as Manganese Sulfate) Good
  • Chromium (as Chromium Picolinate) Good
  • Potassium (as Potassium Citrate) Good
  • Rose Hips (as Rosa davurica) Fair
  • Inositol Good
  • Lutein (as Marigold Petal Extract) Good
  • Lycopene Good
  • Coenzyme Q-10 Good
  • Boron (as Boron Gluconate) Fair
Other Ingredients Good

Fillers & Additives

  • Soybean Oil
  • Gelatin
  • Glycerin
  • Soy Lecithin
  • Yellow Beeswax
  • Titanium Dioxide High
  • Caramel
Efficacy Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 2400 mcg Effective
  • Vitamin C (as Ascorbic Acid) 150 mg Effective
  • Vitamin D (as Vitamin D3) 62.5 mcg Effective
  • Vitamin E (as D-Alpha-Tocopherol) 13.4 mg Under-dosed
  • Thiamine (as Vitamin B1) 40 mg Effective
  • Riboflavin (as Vitamin B2) 40 mg Effective
  • Niacin (as Niacinamide) 40 mg High
  • Vitamin B6 (as Pyridoxine Hydrochloride) 40 mg Effective
  • Folate 1333 mg DFE High
  • Vitamin B12 (as Cyanocobalamin) 600 mcg Effective
  • Biotin (as D-Biotin) 1100 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 40 mg Effective
  • Choline (as Choline Bitartrate) 10.5 mg Under-dosed
  • Calcium (as Calcium Carbonate) 50 mg Under-dosed
  • Iron (as Ferrous Fumarate) 14 mg Effective
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Oxide) 30 mg Under-dosed
  • Zinc (as Zinc Citrate) 15 mg Effective
  • Selenium (as Sodium Selenite) 50 mcg Effective
  • Copper (as Copper Gluconate) 2 mg Effective
  • Manganese (as Manganese Sulfate) 2 mg Effective
  • Chromium (as Chromium Picolinate) 200 mcg Effective
  • Potassium (as Potassium Citrate) 20 mg Under-dosed
  • Rose Hips (as Rosa davurica) 80 mg Under-dosed
  • Inositol 10.5 mg Under-dosed
  • Lutein (as Marigold Petal Extract) 1.8 mg Under-dosed
  • Lycopene 1.8 mg Under-dosed
  • Coenzyme Q-10 100 mcg Under-dosed
  • Boron (as Boron Gluconate) 50 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10 kcal
Total Fat 1 g 1%
Vitamin A (as Beta-Carotene) 2400 mcg 267%
Vitamin C (as Ascorbic Acid) 150 mg 167%
Vitamin D (as Vitamin D3) 62.5 mcg 313%
Vitamin E (as D-Alpha-Tocopherol) 13.4 mg 89%
Thiamine (as Vitamin B1) 40 mg 3333%
Riboflavin (as Vitamin B2) 40 mg 3077%
Niacin (as Niacinamide) 40 mg 250%
Vitamin B6 (as Pyridoxine Hydrochloride) 40 mg 2353%
Folate 1333 mg DFE 333%
Vitamin B12 (as Cyanocobalamin) 600 mcg 25000%
Biotin (as D-Biotin) 1100 mcg 3667%
Pantothenic Acid (as D-Calcium Pantothenate) 40 mg 800%
Choline (as Choline Bitartrate) 10.5 mg 2%
Calcium (as Calcium Carbonate) 50 mg 4%
Iron (as Ferrous Fumarate) 14 mg 78%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 30 mg 7%
Zinc (as Zinc Citrate) 15 mg 136%
Selenium (as Sodium Selenite) 50 mcg 91%
Copper (as Copper Gluconate) 2 mg 222%
Manganese (as Manganese Sulfate) 2 mg 87%
Chromium (as Chromium Picolinate) 200 mcg 571%
Potassium (as Potassium Citrate) 20 mg 1%
Rose Hips (as Rosa davurica) 80 mg
Inositol 10.5 mg
Lutein (as Marigold Petal Extract) 1.8 mg
Lycopene 1.8 mg
Coenzyme Q-10 100 mcg
Boron (as Boron Gluconate) 50 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Yellow Beeswax Safe

Helps form and seal softgel capsules.

Titanium Dioxide Caution

Used as a whitening agent in tablet coatings and capsules.

Caramel Generally_safe

It is used to impart a brown color to supplements.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Truth

Founded 2014 · Bohemia, NY, United States · 233 products · naturestruth.com/

Certifications

3 certifications
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed
In House Testing — Verified Source

Violation History

5 incidents
Lawsuit Misleading labeling regarding the amount of magnesium in 'CALM GUMMIES Magnesium Supplement'.2024Source
Prop 65 Lead2021-09-13Source
Recall Lavender Body Cream2021-06-17Source
Fda Warning Public health warning against the purchase and consumption of an unregistered food supplement (High Potency Selenium 200mcg).2020-03-05Source
Recall Wintergreen 100% Pure Essential Oil2019-07-03Source
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Frequently Asked Questions
Is Nature's Truth Multi-Vita Softgels a good supplement?

Nature's Truth Multi-Vita Softgels received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 31 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.

What are the ingredients in Nature's Truth Multi-Vita Softgels?

Nature's Truth Multi-Vita Softgels contains 31 active ingredients: Calories (10 kcal), Total Fat (1 g), Vitamin A (as Beta-Carotene) (2400 mcg), Vitamin C (as Ascorbic Acid) (150 mg), Vitamin D (as Vitamin D3) (62.5 mcg), Vitamin E (as D-Alpha-Tocopherol) (13.4 mg), and 25 more. Notable high-dose ingredients include Vitamin A at 267% DV, Vitamin D at 313% DV, Thiamine at 3333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Truth Multi-Vita Softgels safe to take?

Nature's Truth Multi-Vita Softgels has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Truth a trustworthy supplement brand?

Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.