Hair, Skin & Nails with Biotin, Superior Strength, 250 Rapid Release Liquid Softgels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate (400 mcg Folic Acid) | 666 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 8 mcg | 333% |
| Biotin (as d-Biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Organic Argan Oil (Argania spinosa) (seed) | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 10 mg | * |
| Horsetail Extract (Equisetum arvense) (aerial) | 3 mg | * |
| Collagen Peptides (from Bovine) | 60 mg | * |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1 mg | * |
| Silica (as Silicon Dioxide) | 30 mg | * |
| Virgin Organic Coconut Oil | 50 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (2,000 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as Selenium Yeast) Good
- Organic Argan Oil (Argania spinosa) (seed) Fair
- PABA (Para-Aminobenzoic Acid) Good
- Horsetail Extract (Equisetum arvense) (aerial) Fair
- Collagen Peptides (from Bovine) Good
- Hyaluronic Acid (as Sodium Hyaluronate) Good
- Silica (as Silicon Dioxide) Poor
Other Ingredients Very Good
Fillers & Additives
- Gelatin
- Soybean Oil
- Vegetable Glycerin
- Soy Lecithin
- Mica
- Carmine color
- Titanium Dioxide Color Medium
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1,500 mcg Effective
- Vitamin C (as Ascorbic Acid) 90 mg Effective
- Vitamin D (as D3 Cholecalciferol) (2,000 IU) 50 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg Effective
- Riboflavin (Vitamin B-2) 5 mg Effective
- Niacin (as Niacinamide) 25 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folate (400 mcg Folic Acid) 666 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 8 mcg Effective
- Biotin (as d-Biotin) 5,000 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 15 mg Effective
- Zinc (as Zinc Gluconate) 7.5 mg Under-dosed
- Selenium (as Selenium Yeast) 12.5 mcg Under-dosed
- Organic Argan Oil (Argania spinosa) (seed) 25 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 10 mg Under-dosed
- Horsetail Extract (Equisetum arvense) (aerial) 3 mg Under-dosed
- Collagen Peptides (from Bovine) 60 mg Under-dosed
- Hyaluronic Acid (as Sodium Hyaluronate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Fat | 0.5 g | <1%** |
| Vitamin A (as Retinyl Palmitate) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate (400 mcg Folic Acid) | 666 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 8 mcg | 333% |
| Biotin (as d-Biotin) | 5,000 mcg | 16,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Organic Argan Oil (Argania spinosa) (seed) | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 10 mg | * |
| Horsetail Extract (Equisetum arvense) (aerial) | 3 mg | * |
| Collagen Peptides (from Bovine) | 60 mg | * |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1 mg | * |
| Silica (as Silicon Dioxide) | 30 mg | * |
| Virgin Organic Coconut Oil | 50 mg | * |
Other Ingredients
Gelatin Safe
Soybean Oil Safe
Vegetable Glycerin Safe
Soy Lecithin Safe
Mica Generally_safe
Carmine color Unknown
Titanium Dioxide Color Caution
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Transparency
4 claims
Is Nature's Truth Hair, Skin & Nails with Biotin a good supplement?
Nature's Truth Hair, Skin & Nails with Biotin, Superior Strength, 250 Rapid Release Liquid Softgels received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 83 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in Nature's Truth Hair, Skin & Nails with Biotin?
Nature's Truth Hair, Skin & Nails with Biotin contains 23 active ingredients: Calories (10), Total Fat (0.5 g), Vitamin A (as Retinyl Palmitate) (1,500 mcg), Vitamin C (as Ascorbic Acid) (90 mg), Vitamin D (as D3 Cholecalciferol) (2,000 IU) (50 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (13.5 mg), and 17 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Truth Hair, Skin & Nails with Biotin safe to take?
Nature's Truth Hair, Skin & Nails with Biotin, Superior Strength, 250 Rapid Release Liquid Softgels has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide Color. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Truth a trustworthy supplement brand?
Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.