Essential Iron + B-Vitamins, Zinc Gummies, Natural Grape, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Niacin (as Niacinamide) (Vitamin B-3) | 16 mg | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (Vitamin B-9) (250 mcg Folic Acid) | 417 mcg DFE | 104% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) (vitamin B-5) | 5 mg | 100% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Zinc (as Zinc Citrate) | 1.5 mg | 14% |
Bioavailability Good
Absorption Rating
- Niacin (as Niacinamide) (Vitamin B-3) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (Vitamin B-9) (250 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as d-Calcium Pantothenate) (vitamin B-5) Good
- Iron (as Ferrous Fumarate) Fair
- Zinc (as Zinc Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Glucose Syrup
- Pectin
- Apple Juice Concentrate
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Anthocyanins color
- Natural Palm Leaf Glaze
- Palm Oil
Efficacy Very Good
Dosage Analysis
- Niacin (as Niacinamide) (Vitamin B-3) 16 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate (Vitamin B-9) (250 mcg Folic Acid) 417 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 2.4 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) (vitamin B-5) 5 mg Effective
- Iron (as Ferrous Fumarate) 18 mg Effective
- Zinc (as Zinc Citrate) 1.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Carbohydrate | 6 g | 2%** |
| Total Sugars | 5 g | * |
| Includes 5 g Added Sugars | 10%** | |
| Niacin (as Niacinamide) (Vitamin B-3) | 16 mg | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (Vitamin B-9) (250 mcg Folic Acid) | 417 mcg DFE | 104% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) (vitamin B-5) | 5 mg | 100% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Zinc (as Zinc Citrate) | 1.5 mg | 14% |
Other Ingredients
Sugar Generally_safe
Glucose Syrup Generally_safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavors Safe
Anthocyanins color Unknown
Palm Oil Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies a good supplement?
Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies, Natural Grape, 60 Gummies received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies?
Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies contains 11 active ingredients: Calories (25), Total Carbohydrate (6 g), Total Sugars (5 g), Includes 5 g Added Sugars, Niacin (as Niacinamide) (Vitamin B-3) (16 mg), Vitamin B-6 (as Pyridoxine Hydrochloride) (1.7 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies safe to take?
Nature's Truth Essential Iron + B-Vitamins, Zinc Gummies, Natural Grape, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Truth a trustworthy supplement brand?
Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.
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How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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