Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A, B12, C, D, E
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 631.0 mcg RAE | 70% |
| Vitamin C (as Ascorbic Acid) | 20.0 mg | 22% |
| Vitamin D2 (as Ergocalciferol) | 10.0 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 7.43 mg | 50% |
| Vitamin B6 (as Pyridoxine HCL) | 2.0 mg | 118% |
| Folate (433 mcg DFE (260 mcg Folic Acid)) | 433.0 mcg DFE | 108% |
| Vitamin B12 (as Cyanocobalamin) | 6.0 mcg | 250% |
| D-Biotin | 5000.0 mcg | † |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5.2 mg | 104% |
| Choline (as Choline Bitartrate) | 40.0 mcg | † |
| Calcium (as Tricalcium Phosphate) | 95.0 mg | 7% |
| Iodine (as Potassium Iodide) | 42.0 mcg | 28% |
| Zinc (as Zinc Citrate) | 2.7 mg | 25% |
| Sodium (as Sodium Citrate) | 15.0 mg | 1% |
| Inositol | 40.0 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D2 (as Ergocalciferol) Fair
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin B6 (as Pyridoxine HCL) Fair
- Folate (433 mcg DFE (260 mcg Folic Acid)) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- D-Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Sodium (as Sodium Citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Maltitol Syrup
- Isomalt
- Pectin
- Citric Acid
- MCT Oil
- Natural Flavors [blueberry
- Raspberry]
- Palm Oil (Contains Carnauba Wax)
- Colors Added (Purple Carrot Juice Concentrate)
- Citrus Fiber
Efficacy Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 631.0 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid) 20.0 mg Under-dosed
- Vitamin D2 (as Ergocalciferol) 10.0 mcg Under-dosed
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 7.43 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCL) 2.0 mg Effective
- Folate (433 mcg DFE (260 mcg Folic Acid)) 433.0 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 6.0 mcg Effective
- D-Biotin 5000.0 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 5.2 mg Effective
- Choline (as Choline Bitartrate) 40.0 mcg Under-dosed
- Calcium (as Tricalcium Phosphate) 95.0 mg Under-dosed
- Iodine (as Potassium Iodide) 42.0 mcg Under-dosed
- Zinc (as Zinc Citrate) 2.7 mg Under-dosed
- Sodium (as Sodium Citrate) 15.0 mg Under-dosed
- Inositol 40.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 1.0 0 | † |
| Total Carbohydrate | 4.0 g | 1% |
| Vitamin A (as Retinyl Palmitate) | 631.0 mcg RAE | 70% |
| Vitamin C (as Ascorbic Acid) | 20.0 mg | 22% |
| Vitamin D2 (as Ergocalciferol) | 10.0 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 7.43 mg | 50% |
| Vitamin B6 (as Pyridoxine HCL) | 2.0 mg | 118% |
| Folate (433 mcg DFE (260 mcg Folic Acid)) | 433.0 mcg DFE | 108% |
| Vitamin B12 (as Cyanocobalamin) | 6.0 mcg | 250% |
| D-Biotin | 5000.0 mcg | † |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5.2 mg | 104% |
| Choline (as Choline Bitartrate) | 40.0 mcg | † |
| Calcium (as Tricalcium Phosphate) | 95.0 mg | 7% |
| Iodine (as Potassium Iodide) | 42.0 mcg | 28% |
| Zinc (as Zinc Citrate) | 2.7 mg | 25% |
| Sodium (as Sodium Citrate) | 15.0 mg | 1% |
| Inositol | 40.0 mcg | † |
Other Ingredients
Maltitol Syrup Generally_safe
Isomalt Generally_safe
Pectin Safe
Citric Acid Safe
MCT Oil Safe
Natural Flavors [blueberry Unknown
Raspberry] Unknown
Palm Oil (Contains Carnauba Wax) Unknown
Citrus Fiber Unknown
Price Comparison
Price History
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Is Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A a good supplement?
Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A, B12, C, D, E received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A?
Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A contains 17 active ingredients: Calories (1.0 0), Total Carbohydrate (4.0 g), Vitamin A (as Retinyl Palmitate) (631.0 mcg RAE), Vitamin C (as Ascorbic Acid) (20.0 mg), Vitamin D2 (as Ergocalciferol) (10.0 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (7.43 mg), and 11 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A safe to take?
Nature's Nutrition Sugar Free Hair Vitamins Gummies with Biotin 5000 mcg, Vitamin A, B12, C, D, E has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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