Eye Vitamins & Mineral Supplement, Lutein, Zinc, Vitamins C, E
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-carotene) | 100.0 mcg RAE | 11% |
| Vitamin C (as Ascorbic acid) | 200.0 mg | 222% |
| Vitamin E (DL-Alpha tocopheryl acetate) | 20.0 mg | 133% |
| Thiamin (as Thiamine mononitrate) | 8.0 mg | 667% |
| Riboflavin (as B2) | 8.0 mg | 615% |
| Niacin (as Niacin) | 40.0 mg NE | 250% |
| Vitamin B12 (as Cyanocobalamin) | 27.0 mcg | † |
| Calcium (as Calcium carbonate) | 50.0 mg | 4% |
| Biotin | 800.0 mcg | † |
| Magnesium (as Magnesium oxide) | 40.0 mg | 10% |
| Zinc (as Zinc oxide) | 32.0 mg | 291% |
| Selenium (as Selenium Amino Acid Chelate) | 8.0 mcg | 15% |
| Copper (as Copper gluconate) | 2.0 mg | 222% |
| Chromium (as Chromium picolinate) | 3.6 mcg | 10% |
| Proprietary Blend | 481.0 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-carotene) Fair
- Vitamin C (as Ascorbic acid) Fair
- Vitamin E (DL-Alpha tocopheryl acetate) Poor
- Thiamin (as Thiamine mononitrate) Fair
- Riboflavin (as B2) Good
- Niacin (as Niacin) Good
- Vitamin B12 (as Cyanocobalamin) Fair
- Calcium (as Calcium carbonate) Fair
- Biotin Good
- Magnesium (as Magnesium oxide) Poor
- Zinc (as Zinc oxide) Poor
- Selenium (as Selenium Amino Acid Chelate) Good
- Copper (as Copper gluconate) Good
- Chromium (as Chromium picolinate) Good
- Proprietary Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Hypromellose (Vegetable Capsule)
- Vegetable Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-carotene) 100.0 mcg RAE Under-dosed
- Vitamin C (as Ascorbic acid) 200.0 mg Effective
- Vitamin E (DL-Alpha tocopheryl acetate) 20.0 mg Effective
- Thiamin (as Thiamine mononitrate) 8.0 mg Effective
- Riboflavin (as B2) 8.0 mg Effective
- Niacin (as Niacin) 40.0 mg NE High
- Vitamin B12 (as Cyanocobalamin) 27.0 mcg Effective
- Calcium (as Calcium carbonate) 50.0 mg Under-dosed
- Biotin 800.0 mcg Effective
- Magnesium (as Magnesium oxide) 40.0 mg Under-dosed
- Zinc (as Zinc oxide) 32.0 mg Effective
- Selenium (as Selenium Amino Acid Chelate) 8.0 mcg Under-dosed
- Copper (as Copper gluconate) 2.0 mg Effective
- Chromium (as Chromium picolinate) 3.6 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-carotene) | 100.0 mcg RAE | 11% |
| Vitamin C (as Ascorbic acid) | 200.0 mg | 222% |
| Vitamin E (DL-Alpha tocopheryl acetate) | 20.0 mg | 133% |
| Thiamin (as Thiamine mononitrate) | 8.0 mg | 667% |
| Riboflavin (as B2) | 8.0 mg | 615% |
| Niacin (as Niacin) | 40.0 mg NE | 250% |
| Vitamin B12 (as Cyanocobalamin) | 27.0 mcg | † |
| Calcium (as Calcium carbonate) | 50.0 mg | 4% |
| Biotin | 800.0 mcg | † |
| Magnesium (as Magnesium oxide) | 40.0 mg | 10% |
| Zinc (as Zinc oxide) | 32.0 mg | 291% |
| Selenium (as Selenium Amino Acid Chelate) | 8.0 mcg | 15% |
| Copper (as Copper gluconate) | 2.0 mg | 222% |
| Chromium (as Chromium picolinate) | 3.6 mcg | 10% |
| Proprietary Blend | 481.0 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein a good supplement?
Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein, Zinc, Vitamins C, E received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein?
Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein contains 15 active ingredients: Vitamin A (as Beta-carotene) (100.0 mcg RAE), Vitamin C (as Ascorbic acid) (200.0 mg), Vitamin E (DL-Alpha tocopheryl acetate) (20.0 mg), Thiamin (as Thiamine mononitrate) (8.0 mg), Riboflavin (as B2) (8.0 mg), Niacin (as Niacin) (40.0 mg NE), and 9 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamin at 667% DV, Riboflavin at 615% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein safe to take?
Nature's Nutrition Eye Vitamins & Mineral Supplement, Lutein, Zinc, Vitamins C, E has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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