Nature's Life The Total EFA, Omega 3-6-9, 1,200 mg, 90 Softgels supplement bottle
Nature's Life

The Total EFA, Omega 3-6-9, 1,200 mg, 90 Softgels

What We Researched
7 active ingredients analyzed · 2 inactive ingredients decoded · 1 brand certification checked · 2 retailers compared · Last updated: Mar 2026
93
Product Score Excellent
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin E (mixed tocopherols from soy) (Supplying 30 IU of Vitamin E) 20 mg 133%
Oil Blend (Organic Flax Seed**, Fish, and Borage Seed)Supplying 540 mg Alpha-Linolenic Acid (ALA) [omega-3], 345 mg Eicosapentaenoic Acid (EPA) [omega-3], 240 mg  Docosahexaenoic Acid (DHA) [omega-3], 490 mg Linoleic Acid (LA) [omega-6], 215 mg Gamma-Linolenic Acid (GLA) [omega-6] and 405 mg Oleic Acid (OA) [omega-9] 3,600 mg *
Bioavailability Very Good

Absorption Rating

  • Vitamin E (mixed tocopherols from soy) (Supplying 30 IU of Vitamin E) Good
  • Oil Blend (Organic Flax Seed**, Fish, and Borage Seed)Supplying 540 mg Alpha-Linolenic Acid (ALA) [omega-3], 345 mg Eicosapentaenoic Acid (EPA) [omega-3], 240 mg  Docosahexaenoic Acid (DHA) [omega-3], 490 mg Linoleic Acid (LA) [omega-6], 215 mg Gamma-Linolenic Acid (GLA) [omega-6] and 405 mg Oleic Acid (OA) [omega-9] Fair
Other Ingredients Excellent

Fillers & Additives

  • Gelatin (porcine)
  • Glycerin and water
Efficacy Excellent

Dosage Analysis

  • Vitamin E (mixed tocopherols from soy) (Supplying 30 IU of Vitamin E) 20 mg Effective
  • Oil Blend (Organic Flax Seed**, Fish, and Borage Seed)Supplying 540 mg Alpha-Linolenic Acid (ALA) [omega-3], 345 mg Eicosapentaenoic Acid (EPA) [omega-3], 240 mg  Docosahexaenoic Acid (DHA) [omega-3], 490 mg Linoleic Acid (LA) [omega-6], 215 mg Gamma-Linolenic Acid (GLA) [omega-6] and 405 mg Oleic Acid (OA) [omega-9] 3,600 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 40
Calories from Fat 30
Total Fat 3 g 4%†
Cholesterol 6 mg 2%*
Protein 1 g 2%†
Vitamin E (mixed tocopherols from soy) (Supplying 30 IU of Vitamin E) 20 mg 133%
Oil Blend (Organic Flax Seed**, Fish, and Borage Seed)Supplying 540 mg Alpha-Linolenic Acid (ALA) [omega-3], 345 mg Eicosapentaenoic Acid (EPA) [omega-3], 240 mg  Docosahexaenoic Acid (DHA) [omega-3], 490 mg Linoleic Acid (LA) [omega-6], 215 mg Gamma-Linolenic Acid (GLA) [omega-6] and 405 mg Oleic Acid (OA) [omega-9] 3,600 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$22$21$20$19$18 Mar 12 $20.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Life

Founded 1975 · Ogden, Utah, USA · 129 products · natureslife.com/

Certifications

1 certification
Fda Gmp Inspections Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source
Related Supplements
Frequently Asked Questions
Is Nature's Life The Total EFA, Omega 3-6-9 a good supplement?

Nature's Life The Total EFA, Omega 3-6-9, 1,200 mg, 90 Softgels received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 7 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Nature's Life, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.

What are the ingredients in Nature's Life The Total EFA, Omega 3-6-9?

Nature's Life The Total EFA, Omega 3-6-9 contains 7 active ingredients: Calories (40), Calories from Fat (30), Total Fat (3 g), Cholesterol (6 mg), Protein (1 g), Vitamin E (mixed tocopherols from soy) (Supplying 30 IU of Vitamin E) (20 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Life The Total EFA, Omega 3-6-9 safe to take?

Nature's Life The Total EFA, Omega 3-6-9, 1,200 mg, 90 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Life a trustworthy supplement brand?

Nature's Life receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1975 and headquartered in Ogden, Utah, USA, the company offers 129 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.