Nature's Life Iron Complex, 50 Vegetarian Capsules supplement bottle
Nature's Life

Iron Complex, 50 Vegetarian Capsules

What We Researched
9 active ingredients analyzed · 2 inactive ingredients decoded · 1 brand certification checked · 2 retailers compared · Last updated: Mar 2026
80
Product Score Good
66
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) 60 mg 67%
Riboflavin (B-2) 1.7 mg 131%
Vitamin B-6 (as Pyridoxine HCl) 2 mg 118%
Folic Acid 120 mcg 30%
Vitamin B-12 (as Cyanocobalamin) 24 mcg 1,000%
Iron (as Iron Glycinate, Citrate) 25 mg 139%
Copper (as Copper Gluconate) 1 mg 111%
Manganese (as Manganese Gluconate) 1 mg 43%
Betaine HCl 100 mg *
Bioavailability Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) Fair
  • Riboflavin (B-2) Good
  • Vitamin B-6 (as Pyridoxine HCl) Fair
  • Folic Acid Fair
  • Vitamin B-12 (as Cyanocobalamin) Fair
  • Iron (as Iron Glycinate, Citrate) Fair
  • Copper (as Copper Gluconate) Good
  • Manganese (as Manganese Gluconate) Good
  • Betaine HCl Fair
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Vegetarian cellulose capsule and magnesium stearate
Efficacy Fair

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
  • Riboflavin (B-2) 1.7 mg Effective
  • Vitamin B-6 (as Pyridoxine HCl) 2 mg Effective
  • Folic Acid 120 mcg Under-dosed
  • Vitamin B-12 (as Cyanocobalamin) 24 mcg Effective
  • Iron (as Iron Glycinate, Citrate) 25 mg Effective
  • Copper (as Copper Gluconate) 1 mg Effective
  • Manganese (as Manganese Gluconate) 1 mg Under-dosed
  • Betaine HCl 100 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (as Ascorbic Acid) 60 mg 67%
Riboflavin (B-2) 1.7 mg 131%
Vitamin B-6 (as Pyridoxine HCl) 2 mg 118%
Folic Acid 120 mcg 30%
Vitamin B-12 (as Cyanocobalamin) 24 mcg 1,000%
Iron (as Iron Glycinate, Citrate) 25 mg 139%
Copper (as Copper Gluconate) 1 mg 111%
Manganese (as Manganese Gluconate) 1 mg 43%
Betaine HCl 100 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Vegetarian cellulose capsule and magnesium stearate Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$8$7$6$5$4 Mar 12 $6.49$6.49
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Life

Founded 1975 · Ogden, Utah, USA · 129 products · natureslife.com/

Certifications

1 certification
Fda Gmp Inspections Verified Source

Transparency

2 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source
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Frequently Asked Questions
Is Nature's Life Iron Complex, 50 Vegetarian Capsules a good supplement?

Nature's Life Iron Complex, 50 Vegetarian Capsules received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Nature's Life, holds a brand trust score of 66/100 with 1 verified certifications including Fda Gmp Inspections.

What are the ingredients in Nature's Life Iron Complex, 50 Vegetarian Capsules?

Nature's Life Iron Complex, 50 Vegetarian Capsules contains 9 active ingredients: Vitamin C (as Ascorbic Acid) (60 mg), Riboflavin (B-2) (1.7 mg), Vitamin B-6 (as Pyridoxine HCl) (2 mg), Folic Acid (120 mcg), Vitamin B-12 (as Cyanocobalamin) (24 mcg), Iron (as Iron Glycinate, Citrate) (25 mg), and 3 more. Notable high-dose ingredients include Vitamin B-12 at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Life Iron Complex, 50 Vegetarian Capsules safe to take?

Nature's Life Iron Complex, 50 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Life a trustworthy supplement brand?

Nature's Life receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1975 and headquartered in Ogden, Utah, USA, the company offers 129 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.