Multivitamin Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 450 mcg | 50% |
| Vitamin C (as ascorbic acid) | 50 mg | 56% |
| Vitamin D3 (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (dl-alpha-tocopheryl acetate) | 16mg | 107% |
| Vitamin B1 (as thiamin hydrochloride) | 120mcg | 10% |
| Vitamin B2 (as riboflavin) | 140mcg | 11% |
| Vitamin B3 (as nicotinamide) | 8 mg | 50% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.8 mg | 106% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 5 mg | 100% |
| Calcium (as tricalcium phosphate) | 100 mg | 8% |
| Iodine(as potassium Iodide) | 75mcg | 50% |
| Zinc (as zinc citrate) | 2.6 mg | 24% |
| Selenium (as selenium yeast) | 14 mcg | 25% |
| Chromium (as chromium picolinate) | 18 mcg | 51% |
| Boron (as boron citrate) | 500mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (dl-alpha-tocopheryl acetate) Fair
- Vitamin B1 (as thiamin hydrochloride) Fair
- Vitamin B2 (as riboflavin) Good
- Vitamin B3 (as nicotinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Calcium (as tricalcium phosphate) Fair
- Iodine(as potassium Iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium yeast) Good
- Chromium (as chromium picolinate) Good
- Boron (as boron citrate) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin A (as retinyl palmitate) 450 mcg Under-dosed
- Vitamin C (as ascorbic acid) 50 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 20 mcg Effective
- Vitamin E (dl-alpha-tocopheryl acetate) 16mg Effective
- Vitamin B1 (as thiamin hydrochloride) 120mcg Under-dosed
- Vitamin B2 (as riboflavin) 140mcg Under-dosed
- Vitamin B3 (as nicotinamide) 8 mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 1.8 mg Effective
- Folic Acid 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 6 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 5 mg Effective
- Calcium (as tricalcium phosphate) 100 mg Under-dosed
- Iodine(as potassium Iodide) 75mcg Under-dosed
- Zinc (as zinc citrate) 2.6 mg Under-dosed
- Selenium (as selenium yeast) 14 mcg Under-dosed
- Chromium (as chromium picolinate) 18 mcg Under-dosed
- Boron (as boron citrate) 500mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 450 mcg | 50% |
| Vitamin C (as ascorbic acid) | 50 mg | 56% |
| Vitamin D3 (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (dl-alpha-tocopheryl acetate) | 16mg | 107% |
| Vitamin B1 (as thiamin hydrochloride) | 120mcg | 10% |
| Vitamin B2 (as riboflavin) | 140mcg | 11% |
| Vitamin B3 (as nicotinamide) | 8 mg | 50% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.8 mg | 106% |
| Folic Acid | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 5 mg | 100% |
| Calcium (as tricalcium phosphate) | 100 mg | 8% |
| Iodine(as potassium Iodide) | 75mcg | 50% |
| Zinc (as zinc citrate) | 2.6 mg | 24% |
| Selenium (as selenium yeast) | 14 mcg | 25% |
| Chromium (as chromium picolinate) | 18 mcg | 51% |
| Boron (as boron citrate) | 500mcg |
Price Comparison
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Is Nature's Key Multivitamin Gummies a good supplement?
Nature's Key Multivitamin Gummies received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 45 servings per container.
What are the ingredients in Nature's Key Multivitamin Gummies?
Nature's Key Multivitamin Gummies contains 18 active ingredients: Vitamin A (as retinyl palmitate) (450 mcg), Vitamin C (as ascorbic acid) (50 mg), Vitamin D3 (as cholecalciferol) (20 mcg), Vitamin E (dl-alpha-tocopheryl acetate) (16mg), Vitamin B1 (as thiamin hydrochloride) (120mcg), Vitamin B2 (as riboflavin) (140mcg), and 12 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Key Multivitamin Gummies safe to take?
Nature's Key Multivitamin Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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