Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as Thiamine HCl) | 100.0 mg | † |
| Riboflavin | 100.0 mg | † |
| Niacin (as Niacinamide) | 100.0 mg | 625% |
| Vitamin B-6 (as Pyridoxine HCl) | 100.0 mg | † |
| Folate | 880.0 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100.0 mcg | † |
| Biotin | 100.0 mcg | 333% |
| Pantothenic Acid (as Calcium Pantothenate) | 100.0 mg | † |
| Choline (as Choline Bitartrate) | 40.0 mg | 7% |
| Inositol | 100.0 mg | † |
| para-Aminobenzoic acid | 100.0 mg | † |
Bioavailability Good
Absorption Rating
- Thiamin (as Thiamine HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
- para-Aminobenzoic acid Good
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Vegetable Stearic Acid
- Microcrystalline Cellulose
- Vegetable Magnesium Stearate
- Croscarmellose Sodium
- Aqueous Film Coating (Purified Water, Hydroxypropyl Methylcellulose, Vegetable Glycerin)
- Silicon Dioxide
- Natural Vanilla Flavor
- Watercress Powder And Parsley Leaf Powder
Efficacy Good
Dosage Analysis
- Thiamin (as Thiamine HCl) 100.0 mg Effective
- Riboflavin 100.0 mg Effective
- Niacin (as Niacinamide) 100.0 mg High
- Vitamin B-6 (as Pyridoxine HCl) 100.0 mg Effective
- Folate 880.0 mcg DFE (400 mcg Folic Acid) Effective
- Vitamin B-12 (as Cyanocobalamin) 100.0 mcg Effective
- Biotin 100.0 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 100.0 mg Effective
- Choline (as Choline Bitartrate) 40.0 mg Under-dosed
- Inositol 100.0 mg Under-dosed
- para-Aminobenzoic acid 100.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as Thiamine HCl) | 100.0 mg | † |
| Riboflavin | 100.0 mg | † |
| Niacin (as Niacinamide) | 100.0 mg | 625% |
| Vitamin B-6 (as Pyridoxine HCl) | 100.0 mg | † |
| Folate | 880.0 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100.0 mcg | † |
| Biotin | 100.0 mcg | 333% |
| Pantothenic Acid (as Calcium Pantothenate) | 100.0 mg | † |
| Choline (as Choline Bitartrate) | 40.0 mg | 7% |
| Inositol | 100.0 mg | † |
| para-Aminobenzoic acid | 100.0 mg | † |
Other Ingredients
Calcium Carbonate Safe
Vegetable Stearic Acid Generally_safe
Silicon Dioxide Safe
Natural Vanilla Flavor Generally_safe
Price Comparison
Price History
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Transparency
1 claim
Is Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support a good supplement?
Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 100 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support?
Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support contains 11 active ingredients: Thiamin (as Thiamine HCl) (100.0 mg), Riboflavin (100.0 mg), Niacin (as Niacinamide) (100.0 mg), Vitamin B-6 (as Pyridoxine HCl) (100.0 mg), Folate (880.0 mcg DFE (400 mcg Folic Acid)), Vitamin B-12 (as Cyanocobalamin) (100.0 mcg), and 5 more. Notable high-dose ingredients include Niacin at 625% DV, Biotin at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support safe to take?
Nature's Craft Super Vitamin B Complex for Women & Men, Supplement for Nervous System Support has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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