Biotin Gummies, Biotin Vitamins for Hair
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1200.0 mcg | 133% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 10.0 mcg | 50% |
| Vitamin E | 18.0 mg | 120% |
| Vitamin B6 | 2.0 mg | 118% |
| Folate | 670.0 mcg DFE | 167% |
| Folic Acid | 400.0 mg | † |
| Vitamin B12 | 8.0 mcg | 333% |
| Biotin | 5000.0 mcg | 16667% |
| Pantothenic Acid | 10.0 mg | 200% |
| Iodine | 80.0 mcg | 53% |
| Zinc | 5.0 mg | 45% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin B6 Fair
- Folate Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iodine Good
- Zinc Fair
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Glucose
- Pectin
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Coconut Oil (Contains Carnauba Wax)
- Black Carrot Juice Concentrate (For Color)
Efficacy Good
Dosage Analysis
- Vitamin A 1200.0 mcg Effective
- Vitamin C 60.0 mg Under-dosed
- Vitamin D 10.0 mcg Under-dosed
- Vitamin E 18.0 mg Effective
- Vitamin B6 2.0 mg Effective
- Folate 670.0 mcg DFE Effective
- Folic Acid 400.0 mg High
- Vitamin B12 8.0 mcg Effective
- Biotin 5000.0 mcg Effective
- Pantothenic Acid 10.0 mg Effective
- Iodine 80.0 mcg Under-dosed
- Zinc 5.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 Cal | † |
| Total Carbohydrate | 4.0 g | 1% |
| Sugars | 3.0 g | † |
| Added Sugars | 3.0 g | 6% |
| Vitamin A | 1200.0 mcg | 133% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 10.0 mcg | 50% |
| Vitamin E | 18.0 mg | 120% |
| Vitamin B6 | 2.0 mg | 118% |
| Folate | 670.0 mcg DFE | 167% |
| Folic Acid | 400.0 mg | † |
| Vitamin B12 | 8.0 mcg | 333% |
| Biotin | 5000.0 mcg | 16667% |
| Pantothenic Acid | 10.0 mg | 200% |
| Iodine | 80.0 mcg | 53% |
| Zinc | 5.0 mg | 45% |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Glucose Generally_safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavors Safe
Price Comparison
Price History
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Transparency
1 claim
Is Nature's Craft Biotin Gummies, Biotin Vitamins for Hair a good supplement?
Nature's Craft Biotin Gummies, Biotin Vitamins for Hair received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Nature's Craft Biotin Gummies, Biotin Vitamins for Hair?
Nature's Craft Biotin Gummies, Biotin Vitamins for Hair contains 16 active ingredients: Calories (20.0 Cal), Total Carbohydrate (4.0 g), Sugars (3.0 g), Added Sugars (3.0 g), Vitamin A (1200.0 mcg), Vitamin C (60.0 mg), and 10 more. Notable high-dose ingredients include Vitamin B12 at 333% DV, Biotin at 16667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Craft Biotin Gummies, Biotin Vitamins for Hair safe to take?
Nature's Craft Biotin Gummies, Biotin Vitamins for Hair has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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