Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry, 90 Gummies
Product Analysis
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Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
| Black Elderberry Fruit (Sambucus nigra) | 100 mg | ** |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Zinc (as Zinc Citrate) Good
- Black Elderberry Fruit (Sambucus nigra) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca Syrup
- Raw Cane Sugar Low
- Water
- Pectin
- Sodium Citrate
- Natural Flavors
- Citric Acid
- Coconut Oil and Carnauba Wax
Efficacy Fair
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 90 mg Effective
- Zinc (as Zinc Citrate) 7.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 4 g | 1%† |
| Total Sugars | 3 g | ** |
| Includes 3 g Added Sugars | 6%† | |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
| Sodium | 20 mg | <1% |
| Black Elderberry Fruit (Sambucus nigra) | 100 mg | ** |
Other Ingredients
Raw Cane Sugar Caution
Water Safe
Pectin Safe
Sodium Citrate Safe
Natural Flavors Safe
Citric Acid Safe
Price Comparison
Price History
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Is Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry a good supplement?
Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry, 90 Gummies received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients with 45 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 1 are flagged for review.
What are the ingredients in Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry?
Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry contains 8 active ingredients: Calories (15), Total Carbohydrate (4 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin C (as Ascorbic Acid) (90 mg), Zinc (as Zinc Citrate) (7.5 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry safe to take?
Nature's Craft Adult Elderberry Gummies with Vitamin C & Zinc, Raspberry, 90 Gummies has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Raw Cane Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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