Vitamins For The Hair
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Niacin | 35 mg | 175% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 100 mg | 1000% |
| Iron (as Ferrous Sulfate) | 15 mg | 83% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Zinc (as Zinc Gluconate) | 15 mg | 100% |
| Copper (as Copper Gluconate) | 2 mg | 100% |
| Manganese (as Manganese Gluconate) | 5 mg | 250% |
| PABA | 30 mg | † |
| Choline Bitartrate | 125 mg | † |
| Inositol | 50 mg | † |
| isolated Soy Protein | 100 mg | † |
| Brewer's Yeast | 5 mg | † |
Bioavailability Very Good
Absorption Rating
- Niacin Good
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Iron (as Ferrous Sulfate) Fair
- Iodine (as Kelp) Good
- Zinc (as Zinc Gluconate) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- PABA Good
- Choline Bitartrate Poor
- Inositol Good
- isolated Soy Protein Good
- Brewer's Yeast Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Dicalcium Phosphate
- Silica
- Calcium Silicate
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Niacin 35 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 100 mg Effective
- Iron (as Ferrous Sulfate) 15 mg Effective
- Iodine (as Kelp) 150 mcg Effective
- Zinc (as Zinc Gluconate) 15 mg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Gluconate) 5 mg Effective
- PABA 30 mg Under-dosed
- Choline Bitartrate 125 mg Under-dosed
- Inositol 50 mg Under-dosed
- isolated Soy Protein 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Niacin | 35 mg | 175% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 100 mg | 1000% |
| Iron (as Ferrous Sulfate) | 15 mg | 83% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Zinc (as Zinc Gluconate) | 15 mg | 100% |
| Copper (as Copper Gluconate) | 2 mg | 100% |
| Manganese (as Manganese Gluconate) | 5 mg | 250% |
| Sodium | 5 mg | 1% |
| PABA | 30 mg | † |
| Choline Bitartrate | 125 mg | † |
| Inositol | 50 mg | † |
| isolated Soy Protein | 100 mg | † |
| Brewer's Yeast | 5 mg | † |
Other Ingredients
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Violation History
1 incident
Is Nature's Bounty Vitamins For The Hair a good supplement?
Nature's Bounty Vitamins For The Hair received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.
What are the ingredients in Nature's Bounty Vitamins For The Hair?
Nature's Bounty Vitamins For The Hair contains 15 active ingredients: Niacin (35 mg), Folic Acid (400 mcg), Vitamin B12 (as Cyanocobalamin) (6 mcg), Pantothenic Acid (as D-Calcium Pantothenate) (100 mg), Iron (as Ferrous Sulfate) (15 mg), Iodine (as Kelp) (150 mcg), and 9 more. Notable high-dose ingredients include Pantothenic Acid at 1000% DV, Manganese at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Bounty Vitamins For The Hair safe to take?
Nature's Bounty Vitamins For The Hair has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Bounty a trustworthy supplement brand?
Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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