Teen Multivitamin With Calcium & Vitamin D3
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 3 g | 1% |
| Sugar | 2 g | † |
| Vitamin A (as Retinyl Palmitate) | 1500 IU | 30% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 25% |
| Vitamin D (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 25% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 3 mcg | 50% |
| Biotin | 45 mcg | 15% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Tricalcium Phosphate) | 100 mg | 10% |
| Iodine (as Potassium Iodide) | 30 mcg | 20% |
| Magnesium (as Magnesium Citrate) | 2 mg | 1% |
| Zinc (as Zinc Citrate) | 2 mg | 13% |
| Inositol | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Sugar Poor
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Corn Syrup
- Pectin
- Contains Less Than 2% of
Efficacy Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1500 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
- Vitamin D (as Cholecalciferol) 400 IU Under-dosed
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 IU Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.5 mg Under-dosed
- Folic Acid 200 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 3 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 5 mg Effective
- Calcium (as Tricalcium Phosphate) 100 mg Under-dosed
- Iodine (as Potassium Iodide) 30 mcg Under-dosed
- Magnesium (as Magnesium Citrate) 2 mg Under-dosed
- Zinc (as Zinc Citrate) 2 mg Under-dosed
- Inositol 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 {Calories} | |
| Total Carbohydrates | 3 g | 1% |
| Sugar | 2 g | † |
| Vitamin A (as Retinyl Palmitate) | 1500 IU | 30% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 25% |
| Vitamin D (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 25% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 3 mcg | 50% |
| Biotin | 45 mcg | 15% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Tricalcium Phosphate) | 100 mg | 10% |
| Iodine (as Potassium Iodide) | 30 mcg | 20% |
| Magnesium (as Magnesium Citrate) | 2 mg | 1% |
| Zinc (as Zinc Citrate) | 2 mg | 13% |
| Sodium | 5 mg | 1% |
| Inositol | 10 mcg | † |
Other Ingredients
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Violation History
1 incident
Is Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3 a good supplement?
Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3 received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 35 servings per container. Of the 4 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.
What are the ingredients in Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3?
Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3 contains 18 active ingredients: Calories (15 {Calories}), Total Carbohydrates (3 g), Sugar (2 g), Vitamin A (as Retinyl Palmitate) (1500 IU), Vitamin C (as Ascorbic Acid) (15 mg), Vitamin D (as Cholecalciferol) (400 IU), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3 safe to take?
Nature's Bounty Teen Multivitamin With Calcium & Vitamin D3 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Bounty a trustworthy supplement brand?
Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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