Nature's Bounty Superfoods Plus Energy, 30 Capsules supplement bottle
Nature's Bounty

Superfoods Plus Energy, 30 Capsules

What We Researched
9 active ingredients analyzed · 3 inactive ingredients decoded · 6 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
69
Product Score Fair
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamin (Vitamin B-1)(from Organic Quinoa Sprouts) 0.78 mg 65%
Riboflavin (Vitamin B-2)(from Organic Quinoa Sprouts) 0.84 mg 65%
Niacin (from Organic Quinoa Sprouts) 10.4 mg 65%
Vitamin B-6 (from Organic Quinoa Sprouts) 1.1 mg 65%
Folate (111 mcg folic acid) 185 mcg DFE 46%
Vitamin B-12 (from Organic Quinoa Sprouts) 1.2 mcg 50%
Biotin (from Organic Quinoa Sprouts) 16.1 mcg 54%
Pantothenic Acid (from Organic Quinoa Sprouts) 2.5 mg 50%
Organic Fruit & Vegetable BlendOrganic Apple (fruit pulp), Organic Beet (root), Organic Broccoli (stem & florets), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprouts (sprout), Organic Ginger (root), Organic Garlic (clove), Organic Blueberry (fruit), Organic Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (head), Organic Cabbage (head), Organic Kale (leaf), Organic Cucumber (fruit), Organic Celery (stalk), Organic Asparagus (shoot) 150 mg **
Bioavailability Very Good

Absorption Rating

  • Thiamin (Vitamin B-1)(from Organic Quinoa Sprouts) Good
  • Riboflavin (Vitamin B-2)(from Organic Quinoa Sprouts) Good
  • Niacin (from Organic Quinoa Sprouts) Good
  • Vitamin B-6 (from Organic Quinoa Sprouts) Fair
  • Folate (111 mcg folic acid) Fair
  • Vitamin B-12 (from Organic Quinoa Sprouts) Fair
  • Biotin (from Organic Quinoa Sprouts) Good
  • Pantothenic Acid (from Organic Quinoa Sprouts) Good
  • Organic Fruit & Vegetable BlendOrganic Apple (fruit pulp), Organic Beet (root), Organic Broccoli (stem & florets), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprouts (sprout), Organic Ginger (root), Organic Garlic (clove), Organic Blueberry (fruit), Organic Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (head), Organic Cabbage (head), Organic Kale (leaf), Organic Cucumber (fruit), Organic Celery (stalk), Organic Asparagus (shoot) Fair
Other Ingredients Excellent

Fillers & Additives

  • Vegetable Cellulose
  • Rice Hulls
  • Vegetable Magnesium Stearate
Efficacy Very Poor

Dosage Analysis

  • Thiamin (Vitamin B-1)(from Organic Quinoa Sprouts) 0.78 mg Under-dosed
  • Riboflavin (Vitamin B-2)(from Organic Quinoa Sprouts) 0.84 mg Under-dosed
  • Niacin (from Organic Quinoa Sprouts) 10.4 mg Under-dosed
  • Vitamin B-6 (from Organic Quinoa Sprouts) 1.1 mg Under-dosed
  • Folate (111 mcg folic acid) 185 mcg DFE Under-dosed
  • Vitamin B-12 (from Organic Quinoa Sprouts) 1.2 mcg Under-dosed
  • Biotin (from Organic Quinoa Sprouts) 16.1 mcg Under-dosed
  • Pantothenic Acid (from Organic Quinoa Sprouts) 2.5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Thiamin (Vitamin B-1)(from Organic Quinoa Sprouts) 0.78 mg 65%
Riboflavin (Vitamin B-2)(from Organic Quinoa Sprouts) 0.84 mg 65%
Niacin (from Organic Quinoa Sprouts) 10.4 mg 65%
Vitamin B-6 (from Organic Quinoa Sprouts) 1.1 mg 65%
Folate (111 mcg folic acid) 185 mcg DFE 46%
Vitamin B-12 (from Organic Quinoa Sprouts) 1.2 mcg 50%
Biotin (from Organic Quinoa Sprouts) 16.1 mcg 54%
Pantothenic Acid (from Organic Quinoa Sprouts) 2.5 mg 50%
Organic Fruit & Vegetable BlendOrganic Apple (fruit pulp), Organic Beet (root), Organic Broccoli (stem & florets), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprouts (sprout), Organic Ginger (root), Organic Garlic (clove), Organic Blueberry (fruit), Organic Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (head), Organic Cabbage (head), Organic Kale (leaf), Organic Cucumber (fruit), Organic Celery (stalk), Organic Asparagus (shoot) 150 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetable Cellulose Safe

Forms a vegetarian capsule shell alternative to gelatin.

Rice Hulls Generally_safe

It is used as a filler or flow agent.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$27$24$21$18$15 Mar 12 $24.99$17.00
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Bounty

Founded 1971 · Ronkonkoma, New York, USA · 156 products · naturesbounty.com

Certifications

6 certifications
Clean Label Project Verified Source
Consumerlab Verified
Health Canada Licensed Verified Source
Labdoor Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Recall Nature's Bounty Kids Multivitamin Gummies2023-06-02Source
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Frequently Asked Questions
Is Nature's Bounty Superfoods Plus Energy, 30 Capsules a good supplement?

Nature's Bounty Superfoods Plus Energy, 30 Capsules received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 9 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.

What are the ingredients in Nature's Bounty Superfoods Plus Energy, 30 Capsules?

Nature's Bounty Superfoods Plus Energy, 30 Capsules contains 9 active ingredients: Thiamin (Vitamin B-1)(from Organic Quinoa Sprouts) (0.78 mg), Riboflavin (Vitamin B-2)(from Organic Quinoa Sprouts) (0.84 mg), Niacin (from Organic Quinoa Sprouts) (10.4 mg), Vitamin B-6 (from Organic Quinoa Sprouts) (1.1 mg), Folate (111 mcg folic acid) (185 mcg DFE), Vitamin B-12 (from Organic Quinoa Sprouts) (1.2 mcg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Bounty Superfoods Plus Energy, 30 Capsules safe to take?

Nature's Bounty Superfoods Plus Energy, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Bounty a trustworthy supplement brand?

Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.