Nature's Bounty Natural E-400 IU With Selenium 50 mcg supplement bottle
Nature's Bounty

Natural E-400 IU With Selenium 50 mcg

What We Researched
2 active ingredients analyzed · 5 inactive ingredients decoded · 6 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
96
Product Score Excellent
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin E (as D-Alpha-Tocopherol) 400 IU 1333%
Selenium (as Selenium Yeast) 50 mcg 71%
Bioavailability Excellent

Absorption Rating

  • Vitamin E (as D-Alpha-Tocopherol) Good
  • Selenium (as Selenium Yeast) Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Vegetable Oil
  • Vegetable Glycerin
  • Yellow Beeswax
  • Soy Lecithin
Efficacy Very Good

Dosage Analysis

  • Vitamin E (as D-Alpha-Tocopherol) 400 IU High
  • Selenium (as Selenium Yeast) 50 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin E (as D-Alpha-Tocopherol) 400 IU 1333%
Selenium (as Selenium Yeast) 50 mcg 71%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Vegetable Oil Generally_safe

It can be used as a carrier or emollient.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Yellow Beeswax Safe

Helps form and seal softgel capsules.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Bounty

Founded 1971 · Ronkonkoma, New York, USA · 156 products · naturesbounty.com

Certifications

6 certifications
Clean Label Project Verified Source
Consumerlab Verified
Health Canada Licensed Verified Source
Labdoor Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Recall Nature's Bounty Kids Multivitamin Gummies2023-06-02Source
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Frequently Asked Questions
Is Nature's Bounty Natural E-400 IU With Selenium 50 mcg a good supplement?

Nature's Bounty Natural E-400 IU With Selenium 50 mcg received a product quality score of 96/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.

What are the ingredients in Nature's Bounty Natural E-400 IU With Selenium 50 mcg?

Nature's Bounty Natural E-400 IU With Selenium 50 mcg contains 2 active ingredients: Vitamin E (as D-Alpha-Tocopherol) (400 IU), Selenium (as Selenium Yeast) (50 mcg). Notable high-dose ingredients include Vitamin E at 1333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Bounty Natural E-400 IU With Selenium 50 mcg safe to take?

Nature's Bounty Natural E-400 IU With Selenium 50 mcg has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Bounty a trustworthy supplement brand?

Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.