Hair, Skin & Nails
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 5000 IU | 100% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 100% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 1000 IU | 250% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 5 mg | 333% |
| Riboflavin (as Vitamin B2) | 2 mg | 118% |
| Niacin (as Niacinamide) | 25 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 133% |
| Biotin (as D-Biotin) | 3000 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 150% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 200 mg | 20% |
| Phosphorus (as Dicalcium Phosphate) | 90 mg | 9% |
| Magnesium (as Magnesium Oxide) | 50 mg | 13% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 50% |
| Manganese (as Manganese Gluconate) | 2 mg | 100% |
| PABA | 10 mg | † |
| Choline Bitartrate | 10 mg | † |
| Inositol | 30 mg | † |
| Citrus Bioflavonoids / Rutin Complex | 38 mg | † |
| Horsetail powder | 3 mg | † |
| Collagen (as hydrolyzed Gelatin) | 50 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- PABA Good
- Choline Bitartrate Poor
- Inositol Good
- Citrus Bioflavonoids / Rutin Complex Poor
- Horsetail powder Fair
- Collagen (as hydrolyzed Gelatin) Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Contains <2% of:
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 5000 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as Cholecalciferol, Vitamin D3) 1000 IU Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 IU Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 5 mg Effective
- Riboflavin (as Vitamin B2) 2 mg Effective
- Niacin (as Niacinamide) 25 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folic Acid 200 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 8 mcg Effective
- Biotin (as D-Biotin) 3000 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 15 mg Effective
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) 200 mg Under-dosed
- Phosphorus (as Dicalcium Phosphate) 90 mg Under-dosed
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Gluconate) 7.5 mg Under-dosed
- Manganese (as Manganese Gluconate) 2 mg Effective
- PABA 10 mg Under-dosed
- Choline Bitartrate 10 mg Under-dosed
- Inositol 30 mg Under-dosed
- Citrus Bioflavonoids / Rutin Complex 38 mg Under-dosed
- Collagen (as hydrolyzed Gelatin) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 5000 IU | 100% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 100% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 1000 IU | 250% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 5 mg | 333% |
| Riboflavin (as Vitamin B2) | 2 mg | 118% |
| Niacin (as Niacinamide) | 25 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 133% |
| Biotin (as D-Biotin) | 3000 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 150% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 200 mg | 20% |
| Phosphorus (as Dicalcium Phosphate) | 90 mg | 9% |
| Magnesium (as Magnesium Oxide) | 50 mg | 13% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 50% |
| Manganese (as Manganese Gluconate) | 2 mg | 100% |
| PABA | 10 mg | † |
| Choline Bitartrate | 10 mg | † |
| Inositol | 30 mg | † |
| Citrus Bioflavonoids / Rutin Complex | 38 mg | † |
| Horsetail powder | 3 mg | † |
| Collagen (as hydrolyzed Gelatin) | 50 mg | † |
Other Ingredients
Vegetable Cellulose Safe
Contains <2% of: Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
6 certifications
Transparency
3 claims
Violation History
1 incident
Is Nature's Bounty Hair, Skin & Nails a good supplement?
Nature's Bounty Hair, Skin & Nails received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 40 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.
What are the ingredients in Nature's Bounty Hair, Skin & Nails?
Nature's Bounty Hair, Skin & Nails contains 23 active ingredients: Vitamin A (as Retinyl Palmitate) (5000 IU), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as Cholecalciferol, Vitamin D3) (1000 IU), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (15 IU), Thiamine (as Thiamine Hydrochloride, Vitamin B1) (5 mg), Riboflavin (as Vitamin B2) (2 mg), and 17 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamine at 333% DV, Vitamin B6 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Bounty Hair, Skin & Nails safe to take?
Nature's Bounty Hair, Skin & Nails has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Bounty a trustworthy supplement brand?
Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.
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