Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored supplement bottle
Nature's Bounty Optimal Solutions

Hair, Skin & Nails Gummies with Biotin Strawberry Flavored

What We Researched
6 active ingredients analyzed · 5 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
73
Product Score Fair
80
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 3 g 1%
Vitamin C (as Ascorbic Acid) 15 mg 25%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 IU 50%
Biotin (as D-Biotin) 2500 mcg 833%
Bioavailability Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
  • Biotin (as D-Biotin) Good
Other Ingredients Excellent

Fillers & Additives

  • Sugar
  • Corn Syrup
  • Dicalcium Phosphate
  • Gelatin
  • Contains Less Than 2% of
Efficacy Poor

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 IU Under-dosed
  • Biotin (as D-Biotin) 2500 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 15 kcal
Total Carbohydrates 3 g 1%
Vitamin C (as Ascorbic Acid) 15 mg 25%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 IU 50%
Biotin (as D-Biotin) 2500 mcg 833%
Sodium 10 mg 1%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Corn Syrup Generally_safe

Provides sweetness and texture in gummy supplements.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Contains Less Than 2% of Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$13$12$11$10$9 $10.79
Target

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Bounty Optimal Solutions

Founded 1971 · Ronkonkoma, New York, United States · 35 products · naturesbounty.com/

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Claimed Source
Testing Lab Disclosure — Claimed Source
In House Testing — Verified Source

Violation History

4 incidents
Recall Nature's Bounty Kids Multivitamin Gummies (Disney Princess; Disney/Pixar Cars; Marvel Avengers; Disney Frozen)2023-05-31Source
Lawsuit The FTC charged The Bountiful Company with "review hijacking" on Amazon, where they deceptively transferred reviews and ratings from other products to new Nature's Bounty supplements.2023Source
Lawsuit A class-action lawsuit alleges that Nature's Bounty Fish Oil supplements are misleadingly labeled as being "100% Fish Oil" when they contain other ingredients.2021Source
Fda Warning Sale of unregistered food supplements in the Philippines.2020-03-11Source
Related Supplements
Frequently Asked Questions
Is Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored a good supplement?

Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty Optimal Solutions, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Fda Gmp Inspections.

What are the ingredients in Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored?

Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored contains 6 active ingredients: Calories (15 kcal), Total Carbohydrates (3 g), Vitamin C (as Ascorbic Acid) (15 mg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (15 IU), Biotin (as D-Biotin) (2500 mcg), Sodium (10 mg). Notable high-dose ingredients include Biotin at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored safe to take?

Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin Strawberry Flavored has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Bounty Optimal Solutions a trustworthy supplement brand?

Nature's Bounty Optimal Solutions receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, United States, the company offers 35 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty Optimal Solutions has 4 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.