Nature Made Super B Energy Complex, 60 Softgels supplement bottle
Nature Made

Super B Energy Complex, 60 Softgels

What We Researched
8 active ingredients analyzed · 9 inactive ingredients decoded · 4 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
92
Product Score Excellent
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamin (as Thiamin Mononitrate) 1.5 mg 125%
Riboflavin 1.7 mg 131%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate (400mcg Folic Acid) 667 mcg 167%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Biotin 300 mcg 1000%
Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 200%
Bioavailability Very Good

Absorption Rating

  • Thiamin (as Thiamin Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate (400mcg Folic Acid) Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as d-Calcium Pantothenate) Good
Other Ingredients Excellent

Fillers & Additives

  • Soybean Oil
  • Gelatin
  • Dibasic Calcium Phosphate
  • Glycerin
  • Yellow Beeswax
  • Water
  • Colors Added Low
  • Soy Lecithin
  • Resin
Efficacy Excellent

Dosage Analysis

  • Thiamin (as Thiamin Mononitrate) 1.5 mg Effective
  • Riboflavin 1.7 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
  • Folate (400mcg Folic Acid) 667 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
  • Biotin 300 mcg Effective
  • Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Thiamin (as Thiamin Mononitrate) 1.5 mg 125%
Riboflavin 1.7 mg 131%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate (400mcg Folic Acid) 667 mcg 167%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Biotin 300 mcg 1000%
Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 200%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Dibasic Calcium Phosphate Generally_safe

It is used as a filler and to improve tablet hardness.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Yellow Beeswax Safe

Helps form and seal softgel capsules.

Water Safe

Dissolves and carries water-soluble ingredients.

Colors Added Caution

It is used to improve the appearance of the supplement.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Resin Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$13$12$11$10$9 Mar 12 $10.89
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
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Frequently Asked Questions
Is Nature Made Super B Energy Complex, 60 Softgels a good supplement?

Nature Made Super B Energy Complex, 60 Softgels received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Super B Energy Complex, 60 Softgels?

Nature Made Super B Energy Complex, 60 Softgels contains 8 active ingredients: Thiamin (as Thiamin Mononitrate) (1.5 mg), Riboflavin (1.7 mg), Niacin (as Niacinamide) (20 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (2 mg), Folate (400mcg Folic Acid) (667 mcg), Vitamin B12 (as Cyanocobalamin) (6 mcg), and 2 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Biotin at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Super B Energy Complex, 60 Softgels safe to take?

Nature Made Super B Energy Complex, 60 Softgels has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Colors Added. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.