Stress B-Complex Supplement With Vitamin C And Iron
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 500 mg | 833% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 10 mg | 667% |
| Riboflavin | 10 mg | 588% |
| Niacin | 100 mg | 500% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 12 mcg | 200% |
| Biotin | 45 mcg | 15% |
| Pantothenic Acid | 20 mg | 200% |
| Iron | 18 mg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Vitamin E Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
Other Ingredients Excellent
Fillers & Additives
- Niacinamide Ascorbate
- Ascorbic Acid
- Cellulose Gel
- Calcium Carbonate
- Ferrous Fumarate Low
- DL-Alpha-Tocopheryl Acetate
- Calcium D-Pantothenate
- Modified Food Starch
- Corn Starch
- Croscarmellose Sodium
- Thiamine Mononitrate
- Riboflavin
- Dibasic Calcium Phosphate
- Magnesium Stearate
- Hydroxypropyl Methylcellulose
- Pyridoxine Hydrochloride
- Polyethylene Glycol Low
- Folic Acid
- Biotin
- Cyanocobalamin
Efficacy Excellent
Dosage Analysis
- Vitamin C 500 mg Effective
- Vitamin E 30 IU Effective
- Thiamine 10 mg Effective
- Riboflavin 10 mg Effective
- Niacin 100 mg High
- Vitamin B6 5 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 12 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid 20 mg Effective
- Iron 18 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 500 mg | 833% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 10 mg | 667% |
| Riboflavin | 10 mg | 588% |
| Niacin | 100 mg | 500% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 12 mcg | 200% |
| Biotin | 45 mcg | 15% |
| Pantothenic Acid | 20 mg | 200% |
| Iron | 18 mg | 100% |
Other Ingredients
Niacinamide Ascorbate Unknown
Ascorbic Acid Safe
Cellulose Gel Generally_safe
Calcium Carbonate Safe
Ferrous Fumarate Caution
DL-Alpha-Tocopheryl Acetate Generally_safe
Calcium D-Pantothenate Unknown
Modified Food Starch Generally_safe
Corn Starch Generally_safe
Thiamine Mononitrate Safe
Riboflavin Safe
Dibasic Calcium Phosphate Generally_safe
Magnesium Stearate Safe
Polyethylene Glycol Caution
Folic Acid Safe
Biotin Safe
Cyanocobalamin Safe
Price Comparison
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made Stress B-Complex Supplement With Vitamin C And Iron a good supplement?
Nature Made Stress B-Complex Supplement With Vitamin C And Iron received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 11 active ingredients Of the 20 inactive ingredients, 11 are rated safe and 2 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made Stress B-Complex Supplement With Vitamin C And Iron?
Nature Made Stress B-Complex Supplement With Vitamin C And Iron contains 11 active ingredients: Vitamin C (500 mg), Vitamin E (30 IU), Thiamine (10 mg), Riboflavin (10 mg), Niacin (100 mg), Vitamin B6 (5 mg), and 5 more. Notable high-dose ingredients include Vitamin C at 833% DV, Thiamine at 667% DV, Riboflavin at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made Stress B-Complex Supplement With Vitamin C And Iron safe to take?
Nature Made Stress B-Complex Supplement With Vitamin C And Iron has been analyzed for ingredient safety across all its components. Of 20 inactive ingredients, 11 are rated safe. 2 ingredients are flagged for review: Ferrous Fumarate, Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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