Prenatal Folic Acid, 250 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 770 mcg | 59% |
| Vitamin C (as Ascorbic Acid) | 85 mg | 71% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 167% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15 mg | 79% |
| Vitamin K (as Phytonadione) | 90 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 1.4 mg | 100% |
| Riboflavin | 1.4 mg | 88% |
| Niacin (as Niacinamide) | 18 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.9 mg | 95% |
| Folate (800 mcg Folic Acid) | 1,330 mcg DFE | 222% |
| Vitamin B12 (as Cyanocobalamin) | 5.2 mcg | 186% |
| Biotin | 30 mcg | 86% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 6 mg | 86% |
| Calcium (as Calcium Carbonate) | 250 mg | 19% |
| Iron (as Ferrous Fumarate) | 27 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Oxide) | 45 mg | 11% |
| Zinc (as Zinc Oxide) | 11 mg | 85% |
Bioavailability Fair
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (1,000 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (800 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
Other Ingredients Excellent
Fillers & Additives
- Cellulose Gel
- Modified Food Starch
- Maltodextrin
- Dibasic Calcium Phosphate
- Croscarmellose Sodium
- Hypromellose
- Silicon Dioxide
- Magnesium Stearate
- Gelatin
- Polyethylene Glycol Low
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 770 mcg Effective
- Vitamin C (as Ascorbic Acid) 85 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 mg Effective
- Vitamin K (as Phytonadione) 90 mcg Effective
- Thiamin (as Thiamin Mononitrate) 1.4 mg Effective
- Riboflavin 1.4 mg Effective
- Niacin (as Niacinamide) 18 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.9 mg Effective
- Folate (800 mcg Folic Acid) 1,330 mcg DFE High
- Vitamin B12 (as Cyanocobalamin) 5.2 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 6 mg Effective
- Calcium (as Calcium Carbonate) 250 mg Under-dosed
- Iron (as Ferrous Fumarate) 27 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 45 mg Under-dosed
- Zinc (as Zinc Oxide) 11 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 770 mcg | 59% |
| Vitamin C (as Ascorbic Acid) | 85 mg | 71% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 167% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15 mg | 79% |
| Vitamin K (as Phytonadione) | 90 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 1.4 mg | 100% |
| Riboflavin | 1.4 mg | 88% |
| Niacin (as Niacinamide) | 18 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.9 mg | 95% |
| Folate (800 mcg Folic Acid) | 1,330 mcg DFE | 222% |
| Vitamin B12 (as Cyanocobalamin) | 5.2 mcg | 186% |
| Biotin | 30 mcg | 86% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 6 mg | 86% |
| Calcium (as Calcium Carbonate) | 250 mg | 19% |
| Iron (as Ferrous Fumarate) | 27 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 52% |
| Magnesium (as Magnesium Oxide) | 45 mg | 11% |
| Zinc (as Zinc Oxide) | 11 mg | 85% |
Other Ingredients
Cellulose Gel Generally_safe
Modified Food Starch Generally_safe
Maltodextrin Generally_safe
Dibasic Calcium Phosphate Generally_safe
Hypromellose Safe
Silicon Dioxide Safe
Magnesium Stearate Safe
Gelatin Safe
Polyethylene Glycol Caution
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made Prenatal Folic Acid, 250 Tablets a good supplement?
Nature Made Prenatal Folic Acid, 250 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients Of the 10 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made Prenatal Folic Acid, 250 Tablets?
Nature Made Prenatal Folic Acid, 250 Tablets contains 18 active ingredients: Vitamin A (as Beta Carotene) (770 mcg), Vitamin C (as Ascorbic Acid) (85 mg), Vitamin D3 (as Cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (15 mg), Vitamin K (as Phytonadione) (90 mcg), Thiamin (as Thiamin Mononitrate) (1.4 mg), and 12 more. Notable high-dose ingredients include Folate at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made Prenatal Folic Acid, 250 Tablets safe to take?
Nature Made Prenatal Folic Acid, 250 Tablets has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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