Nature Made Postnatal Multi + DHA supplement bottle
Nature Made

Postnatal Multi + DHA

What We Researched
21 active ingredients analyzed · 10 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene) 4329 IU 54%
Vitamin C (as Ascorbic Acid) 120 mg 200%
Vitamin D3 (as Cholecalciferol) 2000 IU 500%
Vitamin E (as D-Alpha-Tocopheryl Acetate) 28.5 IU 95%
Vitamin K (as Phytonadione) 90 mcg
Thiamine (as Thiamine Mononitrate) 1.4 mg 82%
Riboflavin 1.6 mg 80%
Niacin (as Niacinamide) 17 mg 85%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 80%
Folic Acid 500 mcg 63%
Vitamin B12 (as Cyanocobalamin) 5.8 mcg 73%
Biotin 35 mcg 12%
Pantothenic Acid (as D-Calcium Pantothenate) 7 mg 70%
Calcium (as Calcium Carbonate) 150 mg 12%
Iron (as Ferrous Fumarate) 9 mg 50%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 45 mg 10%
Zinc (as Zinc Oxide) 12 mg 80%
Omega-3 Fatty Acid Ethyl Ester (as Fish Oil Concentrate) 260 mg
Bioavailability Good

Absorption Rating

  • Vitamin A (as Beta-Carotene) Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
  • Vitamin K (as Phytonadione) Fair
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Carbonate) Fair
  • Iron (as Ferrous Fumarate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Oxide) Poor
  • Zinc (as Zinc Oxide) Poor
  • Omega-3 Fatty Acid Ethyl Ester (as Fish Oil Concentrate) Fair
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Soy Lecithin
  • Glycerin
  • Soybean Oil
  • Water
  • Dibasic Calcium Phosphate
  • Yellow Beeswax
  • Tocopherols
  • Resin
  • Ascorbyl Palmitate
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene) 4329 IU Under-dosed
  • Vitamin C (as Ascorbic Acid) 120 mg Effective
  • Vitamin D3 (as Cholecalciferol) 2000 IU Effective
  • Vitamin E (as D-Alpha-Tocopheryl Acetate) 28.5 IU Effective
  • Vitamin K (as Phytonadione) 90 mcg Effective
  • Thiamine (as Thiamine Mononitrate) 1.4 mg Effective
  • Riboflavin 1.6 mg Effective
  • Niacin (as Niacinamide) 17 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
  • Folic Acid 500 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 5.8 mcg Effective
  • Biotin 35 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 7 mg Effective
  • Calcium (as Calcium Carbonate) 150 mg Under-dosed
  • Iron (as Ferrous Fumarate) 9 mg Effective
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Oxide) 45 mg Under-dosed
  • Zinc (as Zinc Oxide) 12 mg Effective
  • Omega-3 Fatty Acid Ethyl Ester (as Fish Oil Concentrate) 260 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 5 kcal
Cholesterol 5 mg
Vitamin A (as Beta-Carotene) 4329 IU 54%
Vitamin C (as Ascorbic Acid) 120 mg 200%
Vitamin D3 (as Cholecalciferol) 2000 IU 500%
Vitamin E (as D-Alpha-Tocopheryl Acetate) 28.5 IU 95%
Vitamin K (as Phytonadione) 90 mcg
Thiamine (as Thiamine Mononitrate) 1.4 mg 82%
Riboflavin 1.6 mg 80%
Niacin (as Niacinamide) 17 mg 85%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 80%
Folic Acid 500 mcg 63%
Vitamin B12 (as Cyanocobalamin) 5.8 mcg 73%
Biotin 35 mcg 12%
Pantothenic Acid (as D-Calcium Pantothenate) 7 mg 70%
Calcium (as Calcium Carbonate) 150 mg 12%
Iron (as Ferrous Fumarate) 9 mg 50%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 45 mg 10%
Zinc (as Zinc Oxide) 12 mg 80%
Omega-3 Fatty Acid Ethyl Ester (as Fish Oil Concentrate) 260 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Water Safe

Dissolves and carries water-soluble ingredients.

Dibasic Calcium Phosphate Generally_safe

It is used as a filler and to improve tablet hardness.

Yellow Beeswax Safe

Helps form and seal softgel capsules.

Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Resin Unknown
Ascorbyl Palmitate Safe

Prevents oxidation and extends shelf life of oil-based supplements.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
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Frequently Asked Questions
Is Nature Made Postnatal Multi + DHA a good supplement?

Nature Made Postnatal Multi + DHA received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Postnatal Multi + DHA?

Nature Made Postnatal Multi + DHA contains 21 active ingredients: Calories (5 kcal), Cholesterol (5 mg), Vitamin A (as Beta-Carotene) (4329 IU), Vitamin C (as Ascorbic Acid) (120 mg), Vitamin D3 (as Cholecalciferol) (2000 IU), Vitamin E (as D-Alpha-Tocopheryl Acetate) (28.5 IU), and 15 more. Notable high-dose ingredients include Vitamin D3 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Postnatal Multi + DHA safe to take?

Nature Made Postnatal Multi + DHA has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.