Nature Made Multi + Elderberry supplement bottle
Nature Made

Multi + Elderberry

What We Researched
22 active ingredients analyzed · 6 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
89
Product Score Good
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene, Retinyl Acetate) 750 mcg 83%
Vitamin C (as Ascorbic Acid) 60 mg 67%
Vitamin D3 (as Cholecalciferol) 25 mcg 125%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 mg 100%
Vitamin K (as Phytonadione) 100 mcg 83%
Thiamine (as Thiamine Mononitrate) 1.5 mg 125%
Riboflavin 1.7 mg 131%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate 400 mcg DFE 100%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Biotin 30 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 200%
Calcium (as Calcium Carbonate) 130 mg 10%
Iodine (as Potassium Iodine) 150 mcg 100%
Zinc (as Zinc Sulfate) 11 mg 100%
Selenium (as Sodium Selenate) 55 mcg 100%
Copper (as Copper Sulfate) 0.5 mg 56%
Manganese (as Manganese Sulfate) 2.3 mg 100%
Chromium (as Chromium Chloride) 35 mcg 100%
Molybdenum (as Sodium Molybdate) 45 mcg 100%
Elderberry Fruit Extract (as Sambucus nigra Fruit Extract) 117 mg
Bioavailability Good

Absorption Rating

  • Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
  • Vitamin K (as Phytonadione) Fair
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Carbonate) Fair
  • Iodine (as Potassium Iodine) Good
  • Zinc (as Zinc Sulfate) Fair
  • Selenium (as Sodium Selenate) Fair
  • Copper (as Copper Sulfate) Fair
  • Manganese (as Manganese Sulfate) Good
  • Chromium (as Chromium Chloride) Poor
  • Molybdenum (as Sodium Molybdate) Good
  • Elderberry Fruit Extract (as Sambucus nigra Fruit Extract) Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose
  • Modified Food Starch
  • Dibasic Calcium Phosphate
  • Maltodextrin
  • Silicon Dioxide
  • Gelatin
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene, Retinyl Acetate) 750 mcg Effective
  • Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
  • Vitamin D3 (as Cholecalciferol) 25 mcg Effective
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 mg Effective
  • Vitamin K (as Phytonadione) 100 mcg Effective
  • Thiamine (as Thiamine Mononitrate) 1.5 mg Effective
  • Riboflavin 1.7 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
  • Folate 400 mcg DFE Effective
  • Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
  • Biotin 30 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
  • Calcium (as Calcium Carbonate) 130 mg Under-dosed
  • Iodine (as Potassium Iodine) 150 mcg Effective
  • Zinc (as Zinc Sulfate) 11 mg Effective
  • Selenium (as Sodium Selenate) 55 mcg Effective
  • Copper (as Copper Sulfate) 0.5 mg Effective
  • Manganese (as Manganese Sulfate) 2.3 mg Effective
  • Chromium (as Chromium Chloride) 35 mcg Effective
  • Molybdenum (as Sodium Molybdate) 45 mcg Effective
  • Elderberry Fruit Extract (as Sambucus nigra Fruit Extract) 117 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene, Retinyl Acetate) 750 mcg 83%
Vitamin C (as Ascorbic Acid) 60 mg 67%
Vitamin D3 (as Cholecalciferol) 25 mcg 125%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 mg 100%
Vitamin K (as Phytonadione) 100 mcg 83%
Thiamine (as Thiamine Mononitrate) 1.5 mg 125%
Riboflavin 1.7 mg 131%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate 400 mcg DFE 100%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Biotin 30 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 200%
Calcium (as Calcium Carbonate) 130 mg 10%
Iodine (as Potassium Iodine) 150 mcg 100%
Zinc (as Zinc Sulfate) 11 mg 100%
Selenium (as Sodium Selenate) 55 mcg 100%
Copper (as Copper Sulfate) 0.5 mg 56%
Manganese (as Manganese Sulfate) 2.3 mg 100%
Chromium (as Chromium Chloride) 35 mcg 100%
Molybdenum (as Sodium Molybdate) 45 mcg 100%
Elderberry Fruit Extract (as Sambucus nigra Fruit Extract) 117 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Modified Food Starch Generally_safe

It is used as a filler, binder, or thickener in supplements.

Dibasic Calcium Phosphate Generally_safe

It is used as a filler and to improve tablet hardness.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
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Frequently Asked Questions
Is Nature Made Multi + Elderberry a good supplement?

Nature Made Multi + Elderberry received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 60 servings per container. Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Multi + Elderberry?

Nature Made Multi + Elderberry contains 22 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Acetate) (750 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D3 (as Cholecalciferol) (25 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (15 mg), Vitamin K (as Phytonadione) (100 mcg), Thiamine (as Thiamine Mononitrate) (1.5 mg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Multi + Elderberry safe to take?

Nature Made Multi + Elderberry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.