Multi For Her With Iron & Calcium
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Vitamin A Acetate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 300% |
| Vitamin D3 (as Cholecalciferol) | 1000 IU | 250% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 50 IU | 167% |
| Vitamin K (as Phytonadione) | 80 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 600 mcg | 150% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (as Calcium Carbonate) | 250 mg | 25% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 25% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as Sodium Selenate) | 70 mcg | 100% |
| Copper (as Cupric Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 4 mg | 200% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Vitamin A Acetate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose Gel
- Corn Starch
- Maltodextrin
- Croscarmellose Sodium
- Hypromellose
- Magnesium Stearate
- Silicon Dioxide
- Gelatin
- Polyethylene Glycol Low
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Vitamin A Acetate) 2500 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 180 mg Effective
- Vitamin D3 (as Cholecalciferol) 1000 IU Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 50 IU Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folic Acid 600 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Calcium (as Calcium Carbonate) 250 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Sodium Selenate) 70 mcg Effective
- Copper (as Cupric Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 4 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Vitamin A Acetate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 300% |
| Vitamin D3 (as Cholecalciferol) | 1000 IU | 250% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 50 IU | 167% |
| Vitamin K (as Phytonadione) | 80 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin (as Niacinamide) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 600 mcg | 150% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 100% |
| Calcium (as Calcium Carbonate) | 250 mg | 25% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 25% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as Sodium Selenate) | 70 mcg | 100% |
| Copper (as Cupric Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 4 mg | 200% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
Other Ingredients
Cellulose Gel Generally_safe
Corn Starch Generally_safe
Maltodextrin Generally_safe
Hypromellose Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Gelatin Safe
Polyethylene Glycol Caution
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made Multi For Her With Iron & Calcium a good supplement?
Nature Made Multi For Her With Iron & Calcium received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients Of the 9 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made Multi For Her With Iron & Calcium?
Nature Made Multi For Her With Iron & Calcium contains 23 active ingredients: Vitamin A (as Beta-Carotene, Vitamin A Acetate) (2500 IU), Vitamin C (as Ascorbic Acid) (180 mg), Vitamin D3 (as Cholecalciferol) (1000 IU), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (50 IU), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate) (1.5 mg), and 17 more. Notable high-dose ingredients include Vitamin C at 300% DV, Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made Multi For Her With Iron & Calcium safe to take?
Nature Made Multi For Her With Iron & Calcium has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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