Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies supplement bottle
Nature Made

Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies

What We Researched
22 active ingredients analyzed · 11 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
74
Product Score Fair
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Cholesterol Less than 5 mg 1%
Protein Less than 1 g
Vitamin A (as Retinyl Acetate) 1200 mcg 133%
Vitamin C (as Sodium Ascorbate) 60 mg 67%
Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg 90%
Niacin (as Niacinamide) 13 mg 81%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 294%
Folate (400 mcg Folic Acid) 665 mcg 167%
Vitamin B12 (as Cyanocobalamin) 12 mcg 500%
Biotin 100 mcg 333%
Zinc (as Zinc Sulfate) 3.8 mg 35%
Chromium (as Chromium Chloride) 60 mcg 171%
Fish Oil 227 mg *
Total EPA & DHA 60 mg
Omega-3 DHA (Docosahexaenoic Acid) 50 mg *
Omega-3 EPA (Eicosapentaenoic Acid) 10 mg *
Bioavailability Good

Absorption Rating

  • Cholesterol Less than Fair
  • Protein Less than Fair
  • Vitamin A (as Retinyl Acetate) Good
  • Vitamin C (as Sodium Ascorbate) Good
  • Vitamin D3 (as Cholecalciferol) (400 IU) Good
  • Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate (400 mcg Folic Acid) Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Zinc (as Zinc Sulfate) Fair
  • Chromium (as Chromium Chloride) Poor
  • Fish Oil Good
  • Total EPA & DHA Fair
  • Omega-3 DHA (Docosahexaenoic Acid) Good
  • Omega-3 EPA (Eicosapentaenoic Acid) Good
Other Ingredients Excellent

Fillers & Additives

  • Sugar
  • Glucose Syrup
  • Water
  • Gelatin
  • Citric Acid
  • Lactic Acid
  • Calcium Lactate
  • Natural Flavors
  • Malic Acid
  • Colors Added (Including Carmine) Low
  • Tocopherols
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Retinyl Acetate) 1200 mcg Effective
  • Vitamin C (as Sodium Ascorbate) 60 mg Under-dosed
  • Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg Under-dosed
  • Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg Under-dosed
  • Niacin (as Niacinamide) 13 mg Under-dosed
  • Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
  • Folate (400 mcg Folic Acid) 665 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
  • Biotin 100 mcg Effective
  • Zinc (as Zinc Sulfate) 3.8 mg Under-dosed
  • Chromium (as Chromium Chloride) 60 mcg Effective
  • Fish Oil 227 mg Under-dosed
  • Total EPA & DHA 60 mg Under-dosed
  • Omega-3 DHA (Docosahexaenoic Acid) 50 mg Under-dosed
  • Omega-3 EPA (Eicosapentaenoic Acid) 10 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 25
Cholesterol Less than 5 mg 1%
Total Carbohydrate 5 g 2%
Total Sugars 4 g
Includes 4 g Added Sugars 7%
Protein Less than 1 g
Vitamin A (as Retinyl Acetate) 1200 mcg 133%
Vitamin C (as Sodium Ascorbate) 60 mg 67%
Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg 90%
Niacin (as Niacinamide) 13 mg 81%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 294%
Folate (400 mcg Folic Acid) 665 mcg 167%
Vitamin B12 (as Cyanocobalamin) 12 mcg 500%
Biotin 100 mcg 333%
Zinc (as Zinc Sulfate) 3.8 mg 35%
Chromium (as Chromium Chloride) 60 mcg 171%
Sodium 20 mg 1%
Fish Oil 227 mg *
Total EPA & DHA 60 mg
Omega-3 DHA (Docosahexaenoic Acid) 50 mg *
Omega-3 EPA (Eicosapentaenoic Acid) 10 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Glucose Syrup Generally_safe

It is used as a sweetener and binder.

Water Safe

Dissolves and carries water-soluble ingredients.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Lactic Acid Safe

It is used as a preservative and pH adjuster.

Calcium Lactate Safe

It is used as a source of calcium.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Colors Added (Including Carmine) Caution

It is used to provide color to supplements.

Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$22$21$20$19$18 Mar 12 $20.49
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
Related Supplements
Frequently Asked Questions
Is Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies a good supplement?

Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients with 75 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies?

Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies contains 22 active ingredients: Calories (25), Cholesterol Less than (5 mg), Total Carbohydrate (5 g), Total Sugars (4 g), Includes 4 g Added Sugars, Protein Less than (1 g), and 16 more. Notable high-dose ingredients include Vitamin B6 at 294% DV, Vitamin B12 at 500% DV, Biotin at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies safe to take?

Nature Made Multi For Her + Omega-3s Gummies Strawberry Lemon & Orange, 150 Gummies has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Colors Added (Including Carmine). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.