Nature Made Multi for Her plus Omega-3s Adult Gummies supplement bottle
Nature Made

Multi for Her plus Omega-3s Adult Gummies

What We Researched
17 active ingredients analyzed · 13 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
78
Product Score Fair
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 5 g 2%
Vitamin A (as Retinyl Acetate) 4000 IU 80%
Vitamin C (as Sodium Ascorbate) 60 mg 100%
Vitamin D3 (as Cholecalciferol) 400 IU 100%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 30 IU 100%
Niacin (as Niacinamide) 13 mg 65%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 12 mcg 200%
Biotin 100 mcg 33%
Zinc (as Zinc Sulfate) 3.8 mg 25%
Chromium (as Chromium Chloride) 60 mcg 50%
Fish Oil 227 mg
Bioavailability Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin A (as Retinyl Acetate) Good
  • Vitamin C (as Sodium Ascorbate) Good
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Zinc (as Zinc Sulfate) Fair
  • Chromium (as Chromium Chloride) Poor
  • Fish Oil Good
Other Ingredients Excellent

Fillers & Additives

  • Sugar
  • Corn Syrup
  • Water
  • Gelatin
  • Citric Acid
  • Lactic Acid
  • Calcium Lactate
  • Natural Flavors
  • Corn Starch
  • Modified Food Starch
  • Malic Acid
  • Colors Added Low
  • Tocopherols
Efficacy Fair

Dosage Analysis

  • Vitamin A (as Retinyl Acetate) 4000 IU Under-dosed
  • Vitamin C (as Sodium Ascorbate) 60 mg Under-dosed
  • Vitamin D3 (as Cholecalciferol) 400 IU Under-dosed
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) 30 IU Effective
  • Niacin (as Niacinamide) 13 mg Under-dosed
  • Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
  • Folic Acid 400 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
  • Biotin 100 mcg Effective
  • Zinc (as Zinc Sulfate) 3.8 mg Under-dosed
  • Chromium (as Chromium Chloride) 60 mcg Effective
  • Fish Oil 227 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 25 kcal
Cholesterol 5 mg 1%
Total Carbohydrates 5 g 2%
Protein 1 g
Vitamin A (as Retinyl Acetate) 4000 IU 80%
Vitamin C (as Sodium Ascorbate) 60 mg 100%
Vitamin D3 (as Cholecalciferol) 400 IU 100%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 30 IU 100%
Niacin (as Niacinamide) 13 mg 65%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 12 mcg 200%
Biotin 100 mcg 33%
Zinc (as Zinc Sulfate) 3.8 mg 25%
Chromium (as Chromium Chloride) 60 mcg 50%
Sodium 20 mg 1%
Fish Oil 227 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Corn Syrup Generally_safe

Provides sweetness and texture in gummy supplements.

Water Safe

Dissolves and carries water-soluble ingredients.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Lactic Acid Safe

It is used as a preservative and pH adjuster.

Calcium Lactate Safe

It is used as a source of calcium.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Corn Starch Generally_safe

It is used as a filler, binder, or thickener.

Modified Food Starch Generally_safe

It is used as a filler, binder, or thickener in supplements.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Colors Added Caution

It is used to improve the appearance of the supplement.

Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
Related Supplements
Frequently Asked Questions
Is Nature Made Multi for Her plus Omega-3s Adult Gummies a good supplement?

Nature Made Multi for Her plus Omega-3s Adult Gummies received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 45 servings per container. Of the 13 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Multi for Her plus Omega-3s Adult Gummies?

Nature Made Multi for Her plus Omega-3s Adult Gummies contains 17 active ingredients: Calories (25 kcal), Cholesterol (5 mg), Total Carbohydrates (5 g), Protein (1 g), Vitamin A (as Retinyl Acetate) (4000 IU), Vitamin C (as Sodium Ascorbate) (60 mg), and 11 more. Notable high-dose ingredients include Vitamin B6 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Multi for Her plus Omega-3s Adult Gummies safe to take?

Nature Made Multi for Her plus Omega-3s Adult Gummies has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Colors Added. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.