Nature Made Garlic Complex supplement bottle
Nature Made

Garlic Complex

What We Researched
4 active ingredients analyzed · 10 inactive ingredients decoded · 4 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
77
Product Score Fair
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg 500%
Folic Acid 100 mcg 25%
Vitamin B12 (as Cyanocobalamin) 200 mcg 3333%
concentrated Garlic 500 mg
Bioavailability Fair

Absorption Rating

  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • concentrated Garlic Fair
Other Ingredients Very Good

Fillers & Additives

  • Cellulose Gel
  • Croscarmellose Sodium
  • Dibasic Calcium Phosphate
  • Methacrylic Acid Copolymer
  • Stearic Acid
  • Silicon Dioxide
  • Magnesium Stearate
  • Triethyl Citrate
  • Polysorbate 80 Medium
  • Glyceryl Monostearate
Efficacy Very Good

Dosage Analysis

  • Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
  • Folic Acid 100 mcg Under-dosed
  • Vitamin B12 (as Cyanocobalamin) 200 mcg Effective
  • concentrated Garlic 500 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg 500%
Folic Acid 100 mcg 25%
Vitamin B12 (as Cyanocobalamin) 200 mcg 3333%
concentrated Garlic 500 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Gel Generally_safe

It is used as a thickening agent to improve the texture of supplements.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Dibasic Calcium Phosphate Generally_safe

It is used as a filler and to improve tablet hardness.

Methacrylic Acid Copolymer Generally_safe

It is added to provide a protective coating or to control the release of ingredients.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Triethyl Citrate Generally_safe

It is used as a plasticizer or solvent.

Polysorbate 80 Caution

Helps mix oil and water-based ingredients.

Glyceryl Monostearate Generally_safe

It is used as an emulsifier, stabilizer, or thickener.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
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Frequently Asked Questions
Is Nature Made Garlic Complex a good supplement?

Nature Made Garlic Complex received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients Of the 10 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made Garlic Complex?

Nature Made Garlic Complex contains 4 active ingredients: Vitamin B6 (as Pyridoxine Hydrochloride) (10 mg), Folic Acid (100 mcg), Vitamin B12 (as Cyanocobalamin) (200 mcg), concentrated Garlic (500 mg). Notable high-dose ingredients include Vitamin B6 at 500% DV, Vitamin B12 at 3333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Garlic Complex safe to take?

Nature Made Garlic Complex has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.