Calcium Magnesium Zinc with Vitamin D3
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Carbonate) | 333 mg | 26% |
| Magnesium (as Magnesium Oxide) | 133 mg | 32% |
| Zinc (as Zinc Sulfate) | 5 mg | 45% |
Bioavailability Fair
Absorption Rating
- Vitamin D3 (as Cholecalciferol) Good
- Calcium (as Calcium Carbonate) Fair
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Sulfate) Fair
Other Ingredients Good
Fillers & Additives
- Cellulose Gel
- Maltodextrin
- Croscarmellose Sodium
- Hypromellose
- Silicon Dioxide
- Color Added Medium
- Magnesium Stearate
- Polyethylene Glycol Low
- Triethyl Citrate
- Polysorbate 80 Medium
- Sodium Citrate
- Gelatin
Efficacy Very Poor
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) 5 mcg Under-dosed
- Calcium (as Calcium Carbonate) 333 mg Under-dosed
- Magnesium (as Magnesium Oxide) 133 mg Under-dosed
- Zinc (as Zinc Sulfate) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) | 5 mcg | 25% |
| Calcium (as Calcium Carbonate) | 333 mg | 26% |
| Magnesium (as Magnesium Oxide) | 133 mg | 32% |
| Zinc (as Zinc Sulfate) | 5 mg | 45% |
Other Ingredients
Cellulose Gel Generally_safe
Maltodextrin Generally_safe
Hypromellose Safe
Silicon Dioxide Safe
Color Added Caution
Magnesium Stearate Safe
Polyethylene Glycol Caution
Triethyl Citrate Generally_safe
Polysorbate 80 Caution
Sodium Citrate Safe
Gelatin Safe
Price Comparison
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made Calcium Magnesium Zinc with Vitamin D3 a good supplement?
Nature Made Calcium Magnesium Zinc with Vitamin D3 received a product quality score of 53/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 4 active ingredients with 100 servings per container. Of the 12 inactive ingredients, 6 are rated safe and 3 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made Calcium Magnesium Zinc with Vitamin D3?
Nature Made Calcium Magnesium Zinc with Vitamin D3 contains 4 active ingredients: Vitamin D3 (as Cholecalciferol) (5 mcg), Calcium (as Calcium Carbonate) (333 mg), Magnesium (as Magnesium Oxide) (133 mg), Zinc (as Zinc Sulfate) (5 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made Calcium Magnesium Zinc with Vitamin D3 safe to take?
Nature Made Calcium Magnesium Zinc with Vitamin D3 has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 3 ingredients are flagged for review: Color Added, Polyethylene Glycol, Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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