Nature Made B Complex With C Value Size, 360 Tablets supplement bottle
Nature Made

B Complex With C Value Size, 360 Tablets

What We Researched
10 active ingredients analyzed · 7 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
90
Product Score Excellent
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as ascorbic acid) 150 mg 167%
Thiamin (as thiamine mononitrate) 100 mg 8333%
Riboflavin 20 mg 1538%
Niacin (as niacinamide) 25 mg 156%
Vitamin B6 (as pyridoxine hydrochloride) 2 mg 118%
Folate (400 mcg folic acid) (400 mcg) 665 mcg DFE 167%
Vitamin B12 (as cyanocobalamin) 15 mcg 625%
Biotin 30 mcg 100%
Pantothenic Acid (as d-calcium pantothenate) 5.5 mg 110%
Calcium (as dibasic calcium phosphate) 35 mg 3%
Bioavailability Good

Absorption Rating

  • Vitamin C (as ascorbic acid) Fair
  • Thiamin (as thiamine mononitrate) Fair
  • Riboflavin Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine hydrochloride) Fair
  • Folate (400 mcg folic acid) (400 mcg) Fair
  • Vitamin B12 (as cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as d-calcium pantothenate) Good
  • Calcium (as dibasic calcium phosphate) Fair
Other Ingredients Excellent

Fillers & Additives

  • Cellulose Gel
  • Hypromellose
  • Croscarmellose sodium hydroxypropyl methylcellulose
  • Silicon Dioxide
  • Magnesium Stearate
  • Polyethylene
  • Glycol
Efficacy Excellent

Dosage Analysis

  • Vitamin C (as ascorbic acid) 150 mg Effective
  • Thiamin (as thiamine mononitrate) 100 mg Effective
  • Riboflavin 20 mg Effective
  • Niacin (as niacinamide) 25 mg Effective
  • Vitamin B6 (as pyridoxine hydrochloride) 2 mg Effective
  • Folate (400 mcg folic acid) (400 mcg) 665 mcg DFE Effective
  • Vitamin B12 (as cyanocobalamin) 15 mcg Effective
  • Biotin 30 mcg Effective
  • Pantothenic Acid (as d-calcium pantothenate) 5.5 mg Effective
  • Calcium (as dibasic calcium phosphate) 35 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (as ascorbic acid) 150 mg 167%
Thiamin (as thiamine mononitrate) 100 mg 8333%
Riboflavin 20 mg 1538%
Niacin (as niacinamide) 25 mg 156%
Vitamin B6 (as pyridoxine hydrochloride) 2 mg 118%
Folate (400 mcg folic acid) (400 mcg) 665 mcg DFE 167%
Vitamin B12 (as cyanocobalamin) 15 mcg 625%
Biotin 30 mcg 100%
Pantothenic Acid (as d-calcium pantothenate) 5.5 mg 110%
Calcium (as dibasic calcium phosphate) 35 mg 3%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Gel Generally_safe

It is used as a thickening agent to improve the texture of supplements.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Croscarmellose sodium hydroxypropyl methylcellulose Unknown
Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Polyethylene Unknown
Glycol Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$30$29$28$27$26 Mar 12 $27.59
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 161 products · naturemade.com

Certifications

4 certifications
Consumerlab Verified Source
Labdoor Verified Source
Usp Verified Verified Source
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025Source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15Source
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Frequently Asked Questions
Is Nature Made B Complex With C Value Size, 360 Tablets a good supplement?

Nature Made B Complex With C Value Size, 360 Tablets received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients with 360 servings per container. Of the 7 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.

What are the ingredients in Nature Made B Complex With C Value Size, 360 Tablets?

Nature Made B Complex With C Value Size, 360 Tablets contains 10 active ingredients: Vitamin C (as ascorbic acid) (150 mg), Thiamin (as thiamine mononitrate) (100 mg), Riboflavin (20 mg), Niacin (as niacinamide) (25 mg), Vitamin B6 (as pyridoxine hydrochloride) (2 mg), Folate (400 mcg folic acid) (400 mcg) (665 mcg DFE), and 4 more. Notable high-dose ingredients include Thiamin at 8333% DV, Riboflavin at 1538% DV, Vitamin B12 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made B Complex With C Value Size, 360 Tablets safe to take?

Nature Made B Complex With C Value Size, 360 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.