B-Complex Supplement With Vitamin C
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 300 mg | 500% |
| Thiamine | 15 mg | 1000% |
| Riboflavin | 10.2 mg | 600% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Pantothenic Acid | 10 mg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Pantothenic Acid Good
Other Ingredients Excellent
Fillers & Additives
- Ascorbic Acid
- Cellulose Gel
- Niacinamide
- Hydroxypropyl Methylcellulose
- Thiamine Mononitrate
- Calcium D-Pantothenate
- Riboflavin
- Croscarmellose Sodium
- Pyridoxine Hydrochloride
- Magnesium Stearate
- Polyethylene Glycol Low
Efficacy Excellent
Dosage Analysis
- Vitamin C 300 mg Effective
- Thiamine 15 mg Effective
- Riboflavin 10.2 mg Effective
- Niacin 50 mg High
- Vitamin B6 5 mg Effective
- Pantothenic Acid 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 300 mg | 500% |
| Thiamine | 15 mg | 1000% |
| Riboflavin | 10.2 mg | 600% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Pantothenic Acid | 10 mg | 100% |
Other Ingredients
Ascorbic Acid Safe
Cellulose Gel Generally_safe
Niacinamide Safe
Thiamine Mononitrate Safe
Calcium D-Pantothenate Unknown
Riboflavin Safe
Magnesium Stearate Safe
Polyethylene Glycol Caution
Price Comparison
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made B-Complex Supplement With Vitamin C a good supplement?
Nature Made B-Complex Supplement With Vitamin C received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 6 active ingredients Of the 11 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made B-Complex Supplement With Vitamin C?
Nature Made B-Complex Supplement With Vitamin C contains 6 active ingredients: Vitamin C (300 mg), Thiamine (15 mg), Riboflavin (10.2 mg), Niacin (50 mg), Vitamin B6 (5 mg), Pantothenic Acid (10 mg). Notable high-dose ingredients include Vitamin C at 500% DV, Thiamine at 1000% DV, Riboflavin at 600% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made B-Complex Supplement With Vitamin C safe to take?
Nature Made B-Complex Supplement With Vitamin C has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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