Digestive Enzymes
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vegetarian Enzyme Complex | 81 mg | — |
| Amylase | 6,500 DU | — |
| Protease 4.5 | 13,500 HUT | — |
| Glucoamylase | 12 AGU | — |
| Bromelain | 250,000 FCCPU | — |
| Cellulase AN | 360 CU | — |
| Invertase | 250 SU | — |
| Lactase | 100 ALU | — |
| Lipase | 250 FIP | — |
| Pectinase | 7.5 endo-PGU | — |
| Ginger rhizome | 25 mg | — |
| Cinnamon bark | 10 mg | — |
| Anise seed | 5 mg | — |
| Caraway seed | 5 mg | — |
| Cayenne pepper fruit | 5 mg | — |
| Fennel seed | 5 mg | — |
Bioavailability Good
Absorption Rating
- Amylase Good
- Protease 4.5 Good
- Glucoamylase Fair
- Bromelain Good
- Cellulase AN Fair
- Invertase Fair
- Lactase Fair
- Lipase Good
- Pectinase Fair
- Ginger rhizome Fair
- Cinnamon bark Fair
- Anise seed Fair
- Caraway seed Fair
- Cayenne pepper fruit Fair
- Fennel seed Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule
- Rice Bran
- Cellulose
Efficacy Very Poor
Dosage Analysis
- Glucoamylase 12 AGU Under-dosed
- Bromelain 250,000 FCCPU High
- Lactase 100 ALU Under-dosed
- Ginger rhizome 25 mg Under-dosed
- Cinnamon bark 10 mg Under-dosed
- Anise seed 5 mg Under-dosed
- Caraway seed 5 mg Under-dosed
- Cayenne pepper fruit 5 mg Effective
- Fennel seed 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vegetarian Enzyme Complex | 81 mg | |
| Amylase | 6,500 DU | |
| Protease 4.5 | 13,500 HUT | |
| Glucoamylase | 12 AGU | |
| Bromelain | 250,000 FCCPU | |
| Cellulase AN | 360 CU | |
| Invertase | 250 SU | |
| Lactase | 100 ALU | |
| Lipase | 250 FIP | |
| Pectinase | 7.5 endo-PGU | |
| Ginger rhizome | 25 mg | |
| Cinnamon bark | 10 mg | |
| Anise seed | 5 mg | |
| Caraway seed | 5 mg | |
| Cayenne pepper fruit | 5 mg | |
| Fennel seed | 5 mg |
Other Ingredients
Price Comparison
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Is Natural Nutra Digestive Enzymes a good supplement?
Natural Nutra Digestive Enzymes received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 90 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Natural Nutra Digestive Enzymes?
Natural Nutra Digestive Enzymes contains 16 active ingredients: Vegetarian Enzyme Complex (81 mg), Amylase (6,500 DU), Protease 4.5 (13,500 HUT), Glucoamylase (12 AGU), Bromelain (250,000 FCCPU), Cellulase AN (360 CU), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Natural Nutra Digestive Enzymes safe to take?
Natural Nutra Digestive Enzymes has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
When to take digestive enzymes?
Timing can affect how well your body absorbs and utilizes supplements. As a general rule: fat-soluble vitamins (A, D, E, K) and omega-3s are best taken with meals containing fat. Water-soluble vitamins (B vitamins, vitamin C) can be taken anytime but are often recommended with breakfast. Minerals like calcium and magnesium may be better absorbed when split between meals. Iron absorbs best on an empty stomach but can cause nausea — taking it with vitamin C improves absorption while reducing stomach upset. Probiotics are often recommended on an empty stomach (before breakfast) for optimal survival through stomach acid. Consistency matters more than perfect timing — taking supplements at the same time each day helps build a reliable habit.
Do digestive enzymes make you poop more?
The effects of supplements on the body vary based on the specific ingredients, dosages, and individual factors. Quality clinical research is the best guide for understanding what supplements actually do versus marketing claims. Be cautious of products that promise dramatic results — legitimate supplements support health gradually, not overnight. Checking the ingredient label, understanding the dosages, and reviewing the scientific evidence are essential steps before starting any supplement. GoodSupp evaluates over 250,000 products based on published research and evidence-based criteria.
Do digestive enzymes help with bloating?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
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