Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg supplement bottle
Natural Grocers by Vitamin Cottage

Magnesium Citrate 175 mg

What We Researched
1 active ingredient analyzed · 3 inactive ingredients decoded · 4 brand certifications checked · Last updated: Mar 2026
100
Product Score Excellent
80
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Magnesium (from Magnesium Citrate) 350 mg 83%
Bioavailability Excellent

Absorption Rating

  • Magnesium (from Magnesium Citrate) Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose (Cellulose Capsule)
  • Microcrystalline Cellulose
  • silica and rice bran
Efficacy Excellent

Dosage Analysis

  • Magnesium (from Magnesium Citrate) 350 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Magnesium (from Magnesium Citrate) 350 mg 83%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose (Cellulose Capsule) Safe

It is used as a material for making vegetarian capsules.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

silica and rice bran Unknown
Brand Trust Report
Natural Grocers by Vitamin Cottage

Founded 1955 · Lakewood, CO, United States · 83 products · naturalgrocers.com

Certifications

4 certifications
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Related Supplements
Frequently Asked Questions
Is Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg a good supplement?

Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Natural Grocers by Vitamin Cottage, holds a brand trust score of 80/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.

What are the ingredients in Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg?

Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg contains 1 active ingredients: Magnesium (from Magnesium Citrate) (350 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg safe to take?

Natural Grocers by Vitamin Cottage Magnesium Citrate 175 mg has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Natural Grocers by Vitamin Cottage a trustworthy supplement brand?

Natural Grocers by Vitamin Cottage receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1955 and headquartered in Lakewood, CO, United States, the company offers 83 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.