Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A† (natural beta-carotene from algae) (Dunaliella salina) (whole) | 6,667 IU | 133% |
| Vitamin C† (organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit) | 45 mg | 75% |
| Vitamin D3 (cholecalciferol, lichen) (whole) | 1,000 IU | 250% |
| Vitamin E (d-alpha-tocopherol from sunflower seed oil) | 15 IU | 50% |
| Vitamin K2 (menaquinone-7) (MK-7) (natto bean) | 40 mcg | 50% |
| Thiamin† (hydrochloride) | 2.5 mg | 167% |
| Riboflavin† (riboflavin-5'-phosphate) | 1.25 mg | 74% |
| Niacin† (inositol hexanicotinate) | 12.5 mg | 63% |
| Vitamin B6† (pyridoxal-5'-phosphate) | 1.25 mg | 63% |
| Folate† (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic®) | 700 mcg | 175% |
| Vitamin B12† (methylcobalamin) | 200 mcg | 3,333% |
| Pantothenic Acid† (pantethine) | 5 mg | 50% |
| Calcium† (organic algae, calcium ascorbate) (Mesophyllum superpositum) (whole) | 100 mg | 10% |
| Iron† (ferric pyrophosphate) | 30 mg | 167% |
| Iodine† (kelp) (Ascophyllum nodosum) (whole) | 75 mcg | 50% |
| Magnesium† (citrate, malate, succinate, glycinate, aspartate, ascorbate) | 100 mg | 25% |
| Zinc† (citrate) | 10 mg | 67% |
| Selenium† (sprouted garlic, selenomethionine) (Allium sativum) (bulb) | 50 mcg | 71% |
| Copper† (bisglycinate) | 0.5 mg | 25% |
| Manganese† (citrate) | 1.25 mg | 63% |
| Chromium† (polynicotinate) | 200 mcg | 167% |
| Choline† (bitartrate) | 12.5 mg | ** |
| Inositol† | 25 mg | ** |
| Red Raspberry (leaf) | 5 mg | ** |
| Fructooligosaccharides (FOS) (chicory) | 5 mg | ** |
| Lutein† (Tagetes erecta) (marigold flower) | 0.5 mg | ** |
| Lycopene† (Lycopersicum esculentum) (tomato fruit) | 0.5 mg | ** |
| Boron† (calcium fructoborate) | 350 mcg | ** |
| Natural Mixed Carotenoids† (alpha-carotene, cryptoxanthin, zeaxanthin & lutein from algae) (Dunaliella salina) (whole) | 230 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A† (natural beta-carotene from algae) (Dunaliella salina) (whole) Fair
- Vitamin C† (organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit) Fair
- Vitamin D3 (cholecalciferol, lichen) (whole) Good
- Vitamin E (d-alpha-tocopherol from sunflower seed oil) Good
- Vitamin K2 (menaquinone-7) (MK-7) (natto bean) Good
- Thiamin† (hydrochloride) Good
- Riboflavin† (riboflavin-5'-phosphate) Good
- Niacin† (inositol hexanicotinate) Poor
- Vitamin B6† (pyridoxal-5'-phosphate) Fair
- Folate† (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic®) Good
- Vitamin B12† (methylcobalamin) Good
- Pantothenic Acid† (pantethine) Good
- Calcium† (organic algae, calcium ascorbate) (Mesophyllum superpositum) (whole) Good
- Iron† (ferric pyrophosphate) Fair
- Iodine† (kelp) (Ascophyllum nodosum) (whole) Good
- Magnesium† (citrate, malate, succinate, glycinate, aspartate, ascorbate) Good
- Zinc† (citrate) Fair
- Selenium† (sprouted garlic, selenomethionine) (Allium sativum) (bulb) Good
- Copper† (bisglycinate) Fair
- Manganese† (citrate) Good
- Chromium† (polynicotinate) Fair
- Choline† (bitartrate) Poor
- Inositol† Good
- Red Raspberry (leaf) Fair
- Fructooligosaccharides (FOS) (chicory) Good
- Lutein† (Tagetes erecta) (marigold flower) Good
- Lycopene† (Lycopersicum esculentum) (tomato fruit) Good
- Boron† (calcium fructoborate) Good
- Natural Mixed Carotenoids† (alpha-carotene, cryptoxanthin, zeaxanthin & lutein from algae) (Dunaliella salina) (whole) Good
Other Ingredients Excellent
Fillers & Additives
- Plant Cellulose
- Silica
- Vegetable Lubricant (Palm)
- Chlorophyll
Efficacy Poor
Dosage Analysis
- Vitamin A† (natural beta-carotene from algae) (Dunaliella salina) (whole) 6,667 IU Under-dosed
- Vitamin C† (organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit) 45 mg Under-dosed
- Vitamin D3 (cholecalciferol, lichen) (whole) 1,000 IU Effective
- Vitamin E (d-alpha-tocopherol from sunflower seed oil) 15 IU Under-dosed
- Vitamin K2 (menaquinone-7) (MK-7) (natto bean) 40 mcg Under-dosed
- Thiamin† (hydrochloride) 2.5 mg Effective
- Riboflavin† (riboflavin-5'-phosphate) 1.25 mg Effective
- Niacin† (inositol hexanicotinate) 12.5 mg Under-dosed
- Vitamin B6† (pyridoxal-5'-phosphate) 1.25 mg Under-dosed
- Folate† (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic®) 700 mcg Effective
- Vitamin B12† (methylcobalamin) 200 mcg Effective
- Pantothenic Acid† (pantethine) 5 mg Effective
- Calcium† (organic algae, calcium ascorbate) (Mesophyllum superpositum) (whole) 100 mg Under-dosed
- Iron† (ferric pyrophosphate) 30 mg Effective
- Iodine† (kelp) (Ascophyllum nodosum) (whole) 75 mcg Under-dosed
- Magnesium† (citrate, malate, succinate, glycinate, aspartate, ascorbate) 100 mg Under-dosed
- Zinc† (citrate) 10 mg Effective
- Selenium† (sprouted garlic, selenomethionine) (Allium sativum) (bulb) 50 mcg Effective
- Copper† (bisglycinate) 0.5 mg Effective
- Manganese† (citrate) 1.25 mg Under-dosed
- Chromium† (polynicotinate) 200 mcg Effective
- Choline† (bitartrate) 12.5 mg Under-dosed
- Inositol† 25 mg Under-dosed
- Red Raspberry (leaf) 5 mg Under-dosed
- Fructooligosaccharides (FOS) (chicory) 5 mg Under-dosed
- Lutein† (Tagetes erecta) (marigold flower) 0.5 mg Under-dosed
- Lycopene† (Lycopersicum esculentum) (tomato fruit) 0.5 mg Under-dosed
- Boron† (calcium fructoborate) 350 mcg Under-dosed
- Natural Mixed Carotenoids† (alpha-carotene, cryptoxanthin, zeaxanthin & lutein from algae) (Dunaliella salina) (whole) 230 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A† (natural beta-carotene from algae) (Dunaliella salina) (whole) | 6,667 IU | 133% |
| Vitamin C† (organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit) | 45 mg | 75% |
| Vitamin D3 (cholecalciferol, lichen) (whole) | 1,000 IU | 250% |
| Vitamin E (d-alpha-tocopherol from sunflower seed oil) | 15 IU | 50% |
| Vitamin K2 (menaquinone-7) (MK-7) (natto bean) | 40 mcg | 50% |
| Thiamin† (hydrochloride) | 2.5 mg | 167% |
| Riboflavin† (riboflavin-5'-phosphate) | 1.25 mg | 74% |
| Niacin† (inositol hexanicotinate) | 12.5 mg | 63% |
| Vitamin B6† (pyridoxal-5'-phosphate) | 1.25 mg | 63% |
| Folate† (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic®) | 700 mcg | 175% |
| Vitamin B12† (methylcobalamin) | 200 mcg | 3,333% |
| Pantothenic Acid† (pantethine) | 5 mg | 50% |
| Calcium† (organic algae, calcium ascorbate) (Mesophyllum superpositum) (whole) | 100 mg | 10% |
| Iron† (ferric pyrophosphate) | 30 mg | 167% |
| Iodine† (kelp) (Ascophyllum nodosum) (whole) | 75 mcg | 50% |
| Magnesium† (citrate, malate, succinate, glycinate, aspartate, ascorbate) | 100 mg | 25% |
| Zinc† (citrate) | 10 mg | 67% |
| Selenium† (sprouted garlic, selenomethionine) (Allium sativum) (bulb) | 50 mcg | 71% |
| Copper† (bisglycinate) | 0.5 mg | 25% |
| Manganese† (citrate) | 1.25 mg | 63% |
| Chromium† (polynicotinate) | 200 mcg | 167% |
| Choline† (bitartrate) | 12.5 mg | ** |
| Inositol† | 25 mg | ** |
| Red Raspberry (leaf) | 5 mg | ** |
| Fructooligosaccharides (FOS) (chicory) | 5 mg | ** |
| Lutein† (Tagetes erecta) (marigold flower) | 0.5 mg | ** |
| Lycopene† (Lycopersicum esculentum) (tomato fruit) | 0.5 mg | ** |
| Boron† (calcium fructoborate) | 350 mcg | ** |
| Natural Mixed Carotenoids† (alpha-carotene, cryptoxanthin, zeaxanthin & lutein from algae) (Dunaliella salina) (whole) | 230 mcg | ** |
Other Ingredients
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Violation History
5 incidents
Is Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral a good supplement?
Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral, 60 Tablets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Natural Factors, holds a brand trust score of 88/100 with 5 verified certifications including B Corp Certified, Usp Verified, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral?
Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral contains 29 active ingredients: Vitamin A† (natural beta-carotene from algae) (Dunaliella salina) (whole) (6,667 IU), Vitamin C† (organic amla, mixed ascorbates) (Phyllanthus emblica) (fruit) (45 mg), Vitamin D3 (cholecalciferol, lichen) (whole) (1,000 IU), Vitamin E (d-alpha-tocopherol from sunflower seed oil) (15 IU), Vitamin K2 (menaquinone-7) (MK-7) (natto bean) (40 mcg), Thiamin† (hydrochloride) (2.5 mg), and 23 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B12† at 3,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral safe to take?
Natural Factors Whole Earth & Sea®, Women's Prenatal Multivitamin & Mineral, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Natural Factors a trustworthy supplement brand?
Natural Factors receives a brand trust score of 88/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1950 and headquartered in Coquitlam, British Columbia, Canada, the company offers 390 products in their lineup. They hold 5 verified certifications including B Corp Certified, Usp Verified, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Natural Factors has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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