Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules, Formulated for the Needs of Busy Moms with Optimal Levels of 35+ Vitamins & Minerals, Proudly Canadian
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (calcium ascorbate) | 250 mg | † |
| Pantothenic acid (calcium D-pantothenate) | 50 mg | † |
| Vitamin B1 (thiamine hydrochloride) | 50 mg | † |
| Vitamin B6 (pyridoxine hydrochloride / pyridoxal 5’-phosphate) | 35 mg | † |
| Vitamin B2 (riboflavin) | 30 mg | † |
| Niacin (nicotinic acid) | 20 mg | † |
| Niacinamide | 20 mg | † |
| Vitamin A (palmitate) | 5000 IU (1500 mcg RAE) | † |
| Beta-carotene | 3750 IU (2250 mcg) | † |
| Folate (folic acid) | 1 mg | † |
| Vitamin B12 (methylcobalamin) | 250 mcg | † |
| Biotin | 100 mcg | † |
| Vitamin E (d-alpha tocopheryl acid succinate) | 100 IU (67 mg AT) | † |
| Vitamin D3 (cholecalciferol) | 1000 IU (25 mcg) | † |
| Vitamin K2 (menaquinone 7) as MK-7 (natto bean) | 20 mcg | † |
| Calcium (carbonate/citrate/ascorbate) | 230 mg | † |
| Magnesium (aspartate) | 100 mg | † |
| Iron (ferrous bisglycinate) | 15 mg | † |
| Zinc (citrate) | 15 mg | † |
| Potassium (citrate) | 15 mg | † |
| Manganese (citrate) | 5 mg | † |
| Boron (citrate) | 3 mg | † |
| Copper (gluconate) | 1500 mcg | † |
| Iodine (potassium iodide) | 500 mcg | † |
| Chromium (polynicotinate) | 400 mcg | † |
| Selenium (selenomethionine) | 100 mcg | † |
| Vanadium (HVP† chelate) | 25 mcg | † |
| Molybdenum (citrate) | 25 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (calcium ascorbate) Good
- Pantothenic acid (calcium D-pantothenate) Good
- Vitamin B1 (thiamine hydrochloride) Fair
- Vitamin B6 (pyridoxine hydrochloride / pyridoxal 5’-phosphate) Fair
- Vitamin B2 (riboflavin) Good
- Niacin (nicotinic acid) Good
- Niacinamide Good
- Vitamin A (palmitate) Good
- Beta-carotene Fair
- Folate (folic acid) Fair
- Vitamin B12 (methylcobalamin) Good
- Biotin Good
- Vitamin E (d-alpha tocopheryl acid succinate) Good
- Vitamin D3 (cholecalciferol) Good
- Vitamin K2 (menaquinone 7) as MK-7 (natto bean) Good
- Calcium (carbonate/citrate/ascorbate) Good
- Magnesium (aspartate) Good
- Iron (ferrous bisglycinate) Good
- Zinc (citrate) Fair
- Potassium (citrate) Good
- Manganese (citrate) Good
- Boron (citrate) Fair
- Copper (gluconate) Fair
- Iodine (potassium iodide) Good
- Chromium (polynicotinate) Fair
- Selenium (selenomethionine) Good
- Vanadium (HVP† chelate) Poor
- Molybdenum (citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Carbohydrate Gum [Cellulose], Purified Water)
- Vegetable grade magnesium stearate (lubricant)
- Microcrystalline Cellulose
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin C (calcium ascorbate) 250 mg Effective
- Pantothenic acid (calcium D-pantothenate) 50 mg Effective
- Vitamin B1 (thiamine hydrochloride) 50 mg Effective
- Vitamin B6 (pyridoxine hydrochloride / pyridoxal 5’-phosphate) 35 mg Effective
- Vitamin B2 (riboflavin) 30 mg Effective
- Niacin (nicotinic acid) 20 mg Effective
- Niacinamide 20 mg Effective
- Vitamin A (palmitate) 5000 IU (1500 mcg RAE) Effective
- Beta-carotene 3750 IU (2250 mcg) Effective
- Folate (folic acid) 1 mg Effective
- Vitamin B12 (methylcobalamin) 250 mcg Effective
- Biotin 100 mcg Effective
- Vitamin E (d-alpha tocopheryl acid succinate) 100 IU (67 mg AT) Effective
- Vitamin D3 (cholecalciferol) 1000 IU (25 mcg) Effective
- Vitamin K2 (menaquinone 7) as MK-7 (natto bean) 20 mcg Under-dosed
- Calcium (carbonate/citrate/ascorbate) 230 mg Under-dosed
- Magnesium (aspartate) 100 mg Under-dosed
- Iron (ferrous bisglycinate) 15 mg Effective
- Zinc (citrate) 15 mg Effective
- Potassium (citrate) 15 mg Under-dosed
- Manganese (citrate) 5 mg Effective
- Boron (citrate) 3 mg Effective
- Copper (gluconate) 1500 mcg Effective
- Iodine (potassium iodide) 500 mcg High
- Chromium (polynicotinate) 400 mcg Effective
- Selenium (selenomethionine) 100 mcg Effective
- Molybdenum (citrate) 25 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (calcium ascorbate) | 250 mg | † |
| Pantothenic acid (calcium D-pantothenate) | 50 mg | † |
| Vitamin B1 (thiamine hydrochloride) | 50 mg | † |
| Vitamin B6 (pyridoxine hydrochloride / pyridoxal 5’-phosphate) | 35 mg | † |
| Vitamin B2 (riboflavin) | 30 mg | † |
| Niacin (nicotinic acid) | 20 mg | † |
| Niacinamide | 20 mg | † |
| Vitamin A (palmitate) | 5000 IU (1500 mcg RAE) | † |
| Beta-carotene | 3750 IU (2250 mcg) | † |
| Folate (folic acid) | 1 mg | † |
| Vitamin B12 (methylcobalamin) | 250 mcg | † |
| Biotin | 100 mcg | † |
| Vitamin E (d-alpha tocopheryl acid succinate) | 100 IU (67 mg AT) | † |
| Vitamin D3 (cholecalciferol) | 1000 IU (25 mcg) | † |
| Vitamin K2 (menaquinone 7) as MK-7 (natto bean) | 20 mcg | † |
| Calcium (carbonate/citrate/ascorbate) | 230 mg | † |
| Magnesium (aspartate) | 100 mg | † |
| Iron (ferrous bisglycinate) | 15 mg | † |
| Zinc (citrate) | 15 mg | † |
| Potassium (citrate) | 15 mg | † |
| Manganese (citrate) | 5 mg | † |
| Boron (citrate) | 3 mg | † |
| Copper (gluconate) | 1500 mcg | † |
| Iodine (potassium iodide) | 500 mcg | † |
| Chromium (polynicotinate) | 400 mcg | † |
| Selenium (selenomethionine) | 100 mcg | † |
| Vanadium (HVP† chelate) | 25 mcg | † |
| Molybdenum (citrate) | 25 mcg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
5 certifications
Transparency
4 claims
Violation History
5 incidents
Is Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules a good supplement?
Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules, Formulated for the Needs of Busy Moms with Optimal Levels of 35+ Vitamins & Minerals, Proudly Canadian received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 28 active ingredients Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Natural Factors, holds a brand trust score of 88/100 with 5 verified certifications including B Corp Certified, Usp Verified, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules?
Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules contains 28 active ingredients: Vitamin C (calcium ascorbate) (250 mg), Pantothenic acid (calcium D-pantothenate) (50 mg), Vitamin B1 (thiamine hydrochloride) (50 mg), Vitamin B6 (pyridoxine hydrochloride / pyridoxal 5’-phosphate) (35 mg), Vitamin B2 (riboflavin) (30 mg), Niacin (nicotinic acid) (20 mg), and 22 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules safe to take?
Natural Factors Natural Factors Women’s Multi Vitamins & Minerals, 60 Vegetarian Capsules, Formulated for the Needs of Busy Moms with Optimal Levels of 35+ Vitamins & Minerals, Proudly Canadian has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Natural Factors a trustworthy supplement brand?
Natural Factors receives a brand trust score of 88/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1950 and headquartered in Coquitlam, British Columbia, Canada, the company offers 390 products in their lineup. They hold 5 verified certifications including B Corp Certified, Usp Verified, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Natural Factors has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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