Vitamin D3, 5000 IU
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Acetate & Beta-carotene) | 900 mcg | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 20 mcg | 100% |
| Vitamin E | 15 mg | 100% |
| Thiamin (Vitamin B-1) | 1.2 mg | 100% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B-6 | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Iron | 18 mg | 100% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Acetate & Beta-carotene) Fair
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Thiamin (Vitamin B-1) Good
- Riboflavin (Vitamin B-2) Good
- Niacin Good
- Vitamin B-6 Fair
- Folate Fair
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
Other Ingredients Excellent
Fillers & Additives
- Organic Proprietary Blend: Turmeric
- Organic Fruit Blend (Organic Apple Powder, Organic Acerola Cherry Powder, Organic Blueberry Powder, Organic Cranberry Powder, Organic Raspberry Powder)
- Organic Vegetable Blend (Organic Beet Root Powder, Organic Carrot Powder, Organic Kale Powder, Organic Spinach Powder, Organic Broccoli Powder, Organic Cabbage Powder, Organic Parsley Powder)
- Organic Green Blend (Organic Spirulina Powder, Organic Chlorella Powder, Organic Kale Powder, Organic Green Pepper Powder)
- Red Desert Saltmin Fermentation Media: Saccharomyces Cerevisiae
- Organic Molasses
- Organic Brown Rice Flour
- Organic Orange Peel Powder
- Organic Carrot Powder
- Organic Alfalfa Powder
- L. acidophilus
- L. rhamnosus
- B. bifidum
- B. longum
- B. breve
- B. infantis
- L. bulgaricus
- L. helveticus
- L. casei
- L. plantarum
- L. gasseri
Efficacy Excellent
Dosage Analysis
- Vitamin A (as Acetate & Beta-carotene) 900 mcg Effective
- Vitamin C 90 mg Effective
- Vitamin D3 20 mcg Effective
- Vitamin E 15 mg Effective
- Thiamin (Vitamin B-1) 1.2 mg Effective
- Riboflavin (Vitamin B-2) 1.3 mg Effective
- Niacin 16 mg Effective
- Vitamin B-6 1.7 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 2.4 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 5 mg Effective
- Iron 18 mg Effective
- Zinc 11 mg Effective
- Selenium 55 mcg Effective
- Copper 0.9 mg Effective
- Manganese 2.3 mg Effective
- Chromium 35 mcg Effective
- Molybdenum 45 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Acetate & Beta-carotene) | 900 mcg | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 20 mcg | 100% |
| Vitamin E | 15 mg | 100% |
| Thiamin (Vitamin B-1) | 1.2 mg | 100% |
| Riboflavin (Vitamin B-2) | 1.3 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B-6 | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Iron | 18 mg | 100% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
Other Ingredients
Organic Molasses Unknown
Organic Brown Rice Flour Unknown
Organic Orange Peel Powder Unknown
Organic Carrot Powder Unknown
Organic Alfalfa Powder Unknown
L. acidophilus Unknown
L. rhamnosus Unknown
B. bifidum Unknown
B. longum Unknown
B. breve Unknown
B. infantis Unknown
L. bulgaricus Unknown
L. helveticus Unknown
L. casei Unknown
L. plantarum Unknown
L. gasseri Unknown
Price Comparison
Price History
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Is Movita Vitamin D3, 5000 IU a good supplement?
Movita Vitamin D3, 5000 IU received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 19 active ingredients Of the 21 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Movita Vitamin D3, 5000 IU?
Movita Vitamin D3, 5000 IU contains 19 active ingredients: Vitamin A (as Acetate & Beta-carotene) (900 mcg), Vitamin C (90 mg), Vitamin D3 (20 mcg), Vitamin E (15 mg), Thiamin (Vitamin B-1) (1.2 mg), Riboflavin (Vitamin B-2) (1.3 mg), and 13 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Movita Vitamin D3, 5000 IU safe to take?
Movita Vitamin D3, 5000 IU has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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