Ultra High Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Betatene® Mixed Carotenoids and Beta Carotene) | 2,700 mcg RAE | 300% |
| Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) | 450 mg | 500% |
| Vitamin D3 (as Cholecalciferol - vegan) | 20 mcg | 100% |
| Vitamin E (from Sunflower and Mixed Tocopherols) | 40 mg | 267% |
| Vitamin K (as K1 Phytonadione, K2 Menaquinone-4, 7) | 120 mcg | 100% |
| Thiamin (as Thiamin HCl) | 3.6 mg | 300% |
| Riboflavin (as Riboflavin 5 Phosphate) | 3.9 mg | 300% |
| Niacin (as Inositol Hexanicotinate) | 48 mg | 300% |
| Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as L-5-MTHF Methyltetrahydrofolate, calcium salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin) | 12 mcg | 500% |
| Biotin | 90 mcg | 300% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Lithothamnium: Red Algae, Citrate, Malate) | 330 mg | 25% |
| Magnesium (as Citrate, Malate) | 165 mg | 39% |
| Zinc (as Zinc Monomethionine) | 11 mg | 100% |
| Selenium (l-Selenomethionine) | 110 mcg | 200% |
| Copper (as Bisglycinate Chelate) | 900 mcg | 100% |
| Manganese (as Citrate) | 7.5 mg | 326% |
| Chromium (as Polynicotinate) | 105 mcg | 300% |
| Molybdenum (as Glycinate Chelate) | 90 mcg | 200% |
| Potassium (as Potassium Chloride and Citrate Monohydrate) | 99 mg | 2% |
| Choline Bitartrate | 50 mg | 9% |
| Proprietary Plant-Based Enzyme Blend: | 285 mg | — |
| Proprietary Antioxidant and Immune Blend: | 75 mg | — |
| Proprietary Probiotic Blend (shelf-stable): | 16 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Betatene® Mixed Carotenoids and Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) Fair
- Vitamin D3 (as Cholecalciferol - vegan) Good
- Vitamin E (from Sunflower and Mixed Tocopherols) Good
- Vitamin K (as K1 Phytonadione, K2 Menaquinone-4, 7) Good
- Thiamin (as Thiamin HCl) Fair
- Riboflavin (as Riboflavin 5 Phosphate) Good
- Niacin (as Inositol Hexanicotinate) Poor
- Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate) Good
- Folate (as L-5-MTHF Methyltetrahydrofolate, calcium salt) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Lithothamnium: Red Algae, Citrate, Malate) Good
- Magnesium (as Citrate, Malate) Good
- Zinc (as Zinc Monomethionine) Good
- Selenium (l-Selenomethionine) Good
- Copper (as Bisglycinate Chelate) Fair
- Manganese (as Citrate) Good
- Chromium (as Polynicotinate) Fair
- Molybdenum (as Glycinate Chelate) Good
- Potassium (as Potassium Chloride and Citrate Monohydrate) Good
- Choline Bitartrate Poor
- Proprietary Plant-Based Enzyme Blend: Good
- Proprietary Probiotic Blend (shelf-stable): Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian capsules (hypromellose, purified water)
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (Betatene® Mixed Carotenoids and Beta Carotene) 2,700 mcg RAE Effective
- Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 450 mg Effective
- Vitamin D3 (as Cholecalciferol - vegan) 20 mcg Effective
- Vitamin E (from Sunflower and Mixed Tocopherols) 40 mg Effective
- Vitamin K (as K1 Phytonadione, K2 Menaquinone-4, 7) 120 mcg Effective
- Thiamin (as Thiamin HCl) 3.6 mg Effective
- Riboflavin (as Riboflavin 5 Phosphate) 3.9 mg Effective
- Niacin (as Inositol Hexanicotinate) 48 mg High
- Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate) 5.1 mg Effective
- Folate (as L-5-MTHF Methyltetrahydrofolate, calcium salt) 800 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 12 mcg Effective
- Biotin 90 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 15 mg Effective
- Calcium (as Lithothamnium: Red Algae, Citrate, Malate) 330 mg Under-dosed
- Magnesium (as Citrate, Malate) 165 mg Under-dosed
- Zinc (as Zinc Monomethionine) 11 mg Effective
- Selenium (l-Selenomethionine) 110 mcg Effective
- Copper (as Bisglycinate Chelate) 900 mcg Effective
- Manganese (as Citrate) 7.5 mg High
- Chromium (as Polynicotinate) 105 mcg Effective
- Molybdenum (as Glycinate Chelate) 90 mcg Effective
- Potassium (as Potassium Chloride and Citrate Monohydrate) 99 mg Under-dosed
- Choline Bitartrate 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Betatene® Mixed Carotenoids and Beta Carotene) | 2,700 mcg RAE | 300% |
| Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) | 450 mg | 500% |
| Vitamin D3 (as Cholecalciferol - vegan) | 20 mcg | 100% |
| Vitamin E (from Sunflower and Mixed Tocopherols) | 40 mg | 267% |
| Vitamin K (as K1 Phytonadione, K2 Menaquinone-4, 7) | 120 mcg | 100% |
| Thiamin (as Thiamin HCl) | 3.6 mg | 300% |
| Riboflavin (as Riboflavin 5 Phosphate) | 3.9 mg | 300% |
| Niacin (as Inositol Hexanicotinate) | 48 mg | 300% |
| Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as L-5-MTHF Methyltetrahydrofolate, calcium salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as Methylcobalamin) | 12 mcg | 500% |
| Biotin | 90 mcg | 300% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Lithothamnium: Red Algae, Citrate, Malate) | 330 mg | 25% |
| Magnesium (as Citrate, Malate) | 165 mg | 39% |
| Zinc (as Zinc Monomethionine) | 11 mg | 100% |
| Selenium (l-Selenomethionine) | 110 mcg | 200% |
| Copper (as Bisglycinate Chelate) | 900 mcg | 100% |
| Manganese (as Citrate) | 7.5 mg | 326% |
| Chromium (as Polynicotinate) | 105 mcg | 300% |
| Molybdenum (as Glycinate Chelate) | 90 mcg | 200% |
| Potassium (as Potassium Chloride and Citrate Monohydrate) | 99 mg | 2% |
| Choline Bitartrate | 50 mg | 9% |
| Proprietary Plant-Based Enzyme Blend: | 285 mg | |
| Proprietary Antioxidant and Immune Blend: | 75 mg | |
| Proprietary Probiotic Blend (shelf-stable): | 16 mg |
Other Ingredients
Price Comparison
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Is Mountain Peak Nutritionals Ultra High Multivitamin a good supplement?
Mountain Peak Nutritionals Ultra High Multivitamin received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 26 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Mountain Peak Nutritionals Ultra High Multivitamin?
Mountain Peak Nutritionals Ultra High Multivitamin contains 26 active ingredients: Vitamin A (Betatene® Mixed Carotenoids and Beta Carotene) (2,700 mcg RAE), Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) (450 mg), Vitamin D3 (as Cholecalciferol - vegan) (20 mcg), Vitamin E (from Sunflower and Mixed Tocopherols) (40 mg), Vitamin K (as K1 Phytonadione, K2 Menaquinone-4, 7) (120 mcg), Thiamin (as Thiamin HCl) (3.6 mg), and 20 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 500% DV, Vitamin E at 267% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mountain Peak Nutritionals Ultra High Multivitamin safe to take?
Mountain Peak Nutritionals Ultra High Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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