Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules supplement bottle
Mommy's Bliss

Prenatal Multivitamin + Probiotics, 45 Capsules

What We Researched
21 active ingredients analyzed · 2 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
89
Product Score Good
78
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as retinyl palmitate) 1300 mcg  REA 100%
Vitamin C (as calcium ascorbate) 120 mg 100%
Vitamin D (cholecalciferol) (600 IU) 15 mcg 100%
Vitamin E (as d-alpha-tocopheryl acetate) 19 mg 100%
Vitamin K (as phytonadione) 90 mcg 100%
Vitamin B1 (as thiamin mononitrate) 1.4 mg 100%
Vitamin B2 (as riboflavin 5'-phosphate sodium) 1.6 mg 100%
Niacin (as niacinamide) 18 mg 100%
Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1000%
Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) 1010 mcg DFE 168%
Vitamin B12 (as methylcobalamin) 5 mcg 179%
Biotin (as d-biotin) 35 mcg 100%
Pantothenic Acid (as calcium pantothenate) 7 mg 100%
Choline (as choline bitartrate) 50 mg 9%
Iodine (as potassium iodide) 200 mcg 69%
Magnesium (as magnesium citrate and magnesium oxide) 45 mg 11%
Zinc (as zinc sulfate) 8 mg 62%
Selenium (as selenium aspartate) 70 mcg 100%
Chromium (as chromium polynicotinate) 50 mcg 111%
Lactospore®(Bacillus Coagulans MTCC 5856) 1 Billion CFU
Ginger Root (Zingiber officinale) 10:1 Extract 20 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as retinyl palmitate) Good
  • Vitamin C (as calcium ascorbate) Good
  • Vitamin D (cholecalciferol) (600 IU) Good
  • Vitamin E (as d-alpha-tocopheryl acetate) Fair
  • Vitamin K (as phytonadione) Fair
  • Vitamin B1 (as thiamin mononitrate) Fair
  • Vitamin B2 (as riboflavin 5'-phosphate sodium) Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine hydrochloride) Fair
  • Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) Good
  • Vitamin B12 (as methylcobalamin) Good
  • Biotin (as d-biotin) Good
  • Pantothenic Acid (as calcium pantothenate) Good
  • Choline (as choline bitartrate) Poor
  • Iodine (as potassium iodide) Good
  • Magnesium (as magnesium citrate and magnesium oxide) Good
  • Zinc (as zinc sulfate) Fair
  • Selenium (as selenium aspartate) Good
  • Chromium (as chromium polynicotinate) Good
  • Lactospore®(Bacillus Coagulans MTCC 5856) Good
  • Ginger Root (Zingiber officinale) 10:1 Extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Vegetable Cellulose
  • Potassium Bicarbonate
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as retinyl palmitate) 1300 mcg  REA Effective
  • Vitamin C (as calcium ascorbate) 120 mg Effective
  • Vitamin D (cholecalciferol) (600 IU) 15 mcg Effective
  • Vitamin E (as d-alpha-tocopheryl acetate) 19 mg Effective
  • Vitamin K (as phytonadione) 90 mcg Effective
  • Vitamin B1 (as thiamin mononitrate) 1.4 mg Effective
  • Vitamin B2 (as riboflavin 5'-phosphate sodium) 1.6 mg Effective
  • Niacin (as niacinamide) 18 mg Effective
  • Vitamin B6 (as pyridoxine hydrochloride) 20 mg Effective
  • Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) 1010 mcg DFE High
  • Vitamin B12 (as methylcobalamin) 5 mcg Effective
  • Biotin (as d-biotin) 35 mcg Effective
  • Pantothenic Acid (as calcium pantothenate) 7 mg Effective
  • Choline (as choline bitartrate) 50 mg Under-dosed
  • Iodine (as potassium iodide) 200 mcg Effective
  • Magnesium (as magnesium citrate and magnesium oxide) 45 mg Under-dosed
  • Zinc (as zinc sulfate) 8 mg Effective
  • Selenium (as selenium aspartate) 70 mcg Effective
  • Chromium (as chromium polynicotinate) 50 mcg Effective
  • Lactospore®(Bacillus Coagulans MTCC 5856) 1 Billion CFU Under-dosed
  • Ginger Root (Zingiber officinale) 10:1 Extract 20 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as retinyl palmitate) 1300 mcg  REA 100%
Vitamin C (as calcium ascorbate) 120 mg 100%
Vitamin D (cholecalciferol) (600 IU) 15 mcg 100%
Vitamin E (as d-alpha-tocopheryl acetate) 19 mg 100%
Vitamin K (as phytonadione) 90 mcg 100%
Vitamin B1 (as thiamin mononitrate) 1.4 mg 100%
Vitamin B2 (as riboflavin 5'-phosphate sodium) 1.6 mg 100%
Niacin (as niacinamide) 18 mg 100%
Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1000%
Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) 1010 mcg DFE 168%
Vitamin B12 (as methylcobalamin) 5 mcg 179%
Biotin (as d-biotin) 35 mcg 100%
Pantothenic Acid (as calcium pantothenate) 7 mg 100%
Choline (as choline bitartrate) 50 mg 9%
Iodine (as potassium iodide) 200 mcg 69%
Magnesium (as magnesium citrate and magnesium oxide) 45 mg 11%
Zinc (as zinc sulfate) 8 mg 62%
Selenium (as selenium aspartate) 70 mcg 100%
Chromium (as chromium polynicotinate) 50 mcg 111%
Lactospore®(Bacillus Coagulans MTCC 5856) 1 Billion CFU
Ginger Root (Zingiber officinale) 10:1 Extract 20 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetable Cellulose Safe

Forms a vegetarian capsule shell alternative to gelatin.

Potassium Bicarbonate Safe

It is used as a buffering agent to adjust pH levels.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$22$21$20$19$18 Mar 12 $19.99
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Mommy's Bliss

Founded 1999 · Richmond, California, United States · 31 products · mommysbliss.com/

Certifications

5 certifications
Clean Label Project Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

2 claims
Third Party Testing Claim — Verified Source

Violation History

1 incident
Fda Warning Significant violations of cGMP regulations, failure to investigate customer complaints, failure to report serious adverse events, and marketing products as unapproved new drugs.2025-04-22Source
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Frequently Asked Questions
Is Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules a good supplement?

Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients with 45 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Mommy's Bliss, holds a brand trust score of 78/100 with 5 verified certifications including Clean Label Project, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules?

Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules contains 21 active ingredients: Vitamin A (as retinyl palmitate) (1300 mcg  REA), Vitamin C (as calcium ascorbate) (120 mg), Vitamin D (cholecalciferol) (600 IU) (15 mcg), Vitamin E (as d-alpha-tocopheryl acetate) (19 mg), Vitamin K (as phytonadione) (90 mcg), Vitamin B1 (as thiamin mononitrate) (1.4 mg), and 15 more. Notable high-dose ingredients include Vitamin B6 at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules safe to take?

Mommy's Bliss Prenatal Multivitamin + Probiotics, 45 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Mommy's Bliss a trustworthy supplement brand?

Mommy's Bliss receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1999 and headquartered in Richmond, California, United States, the company offers 31 products in their lineup. They hold 5 verified certifications including Clean Label Project, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mommy's Bliss has 1 historical regulatory incident on record, which are factored into the trust score.

Do probiotics make you poop?

The effects of supplements on the body vary based on the specific ingredients, dosages, and individual factors. Quality clinical research is the best guide for understanding what supplements actually do versus marketing claims. Be cautious of products that promise dramatic results — legitimate supplements support health gradually, not overnight. Checking the ingredient label, understanding the dosages, and reviewing the scientific evidence are essential steps before starting any supplement. GoodSupp evaluates over 250,000 products based on published research and evidence-based criteria.

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Probiotics Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding probiotics good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

Do probiotics help with constipation?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.