Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid and Acerola) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin K (as K1 Phytonadione, Vitamin K2 Menaquinone-4 and MenaQ7® Full Spectrum MK-6, MK-7, MK-9) | 450 mcg | 375% |
| Thiamin (as Thiamin HCI) | 2.4 mg | 200% |
| Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) | 4.2 mg | 323% |
| Niacin (as Niacinamide and Niacin) | 60 mg NE | 375% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 6.7 mg | 394% |
| Folate (as Quatrefolic® [6S]-5-methyltetrahydrofolate, glucosamine salt) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Biotin (as d-Biotin) | 100 mcg | 333% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as di-Calcium Malate) | 50 mg | 4% |
| Magnesium (as di-Magnesium Malate) | 150 mg | 36% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 136% |
| Selenium (as SelenoExcell®) | 100 mcg | 182% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) | 1 mg | 111% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) | 1 mg | 43% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) | 200 mcg | 571% |
| Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Wild Blueberry BlendCanadian wild blueberries (Vaccinium angustifolium Ait., Vaccinium angustifolium ssp nigrum, Vaccinium myrtilloides) (berry) | 100 mg | * |
| Muscadine Grape Powder(Vitis rotundifolia) (skin and seeds) | 100 mg | * |
| Citrus Bioflavonoids | 100 mg | * |
| Broccoli Seed Extract (Brassica oleracea italica) (seed) | 75 mg | * |
| Quercetin | 50 mg | * |
| Broccoli Sprout Powder (Brassica oleracea italica) (sprout) | 25 mg | * |
| Vitamin E Isomers(as DeltaGold® delta and gamma tocotrienols) | 25 mg | * |
| Trans-Resveratrol (Polygonum cuspidatum) (root) | 10 mg | * |
| Pantethine (as Pantesin®) | 5 mg | * |
| Lutein Esters | 3 mg | * |
| Lycopene | 3 mg | * |
| Boron (as Borogranic Glycine) | 1 mg | * |
| Benfotiamine | 1 mg | * |
| Vanadium (as TRAACS® Vanadium Nicotinate Glycinate Chelate) | 30 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate) Good
- Vitamin C (as Ascorbic Acid and Acerola) Fair
- Vitamin D (as Cholecalciferol) (2000 IU) Good
- Vitamin K (as K1 Phytonadione, Vitamin K2 Menaquinone-4 and MenaQ7® Full Spectrum MK-6, MK-7, MK-9) Good
- Thiamin (as Thiamin HCI) Fair
- Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) Good
- Niacin (as Niacinamide and Niacin) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as Quatrefolic® [6S]-5-methyltetrahydrofolate, glucosamine salt) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as di-Calcium Malate) Good
- Magnesium (as di-Magnesium Malate) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as SelenoExcell®) Good
- Copper (as TRAACS® Copper Bisglycinate Chelate) Good
- Manganese (as TRAACS® Manganese Bisglycinate Chelate) Good
- Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) Good
- Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) Good
- Wild Blueberry BlendCanadian wild blueberries (Vaccinium angustifolium Ait., Vaccinium angustifolium ssp nigrum, Vaccinium myrtilloides) (berry) Fair
- Muscadine Grape Powder(Vitis rotundifolia) (skin and seeds) Fair
- Citrus Bioflavonoids Fair
- Broccoli Seed Extract (Brassica oleracea italica) (seed) Fair
- Quercetin Fair
- Broccoli Sprout Powder (Brassica oleracea italica) (sprout) Poor
- Vitamin E Isomers(as DeltaGold® delta and gamma tocotrienols) Good
- Trans-Resveratrol (Polygonum cuspidatum) (root) Good
- Pantethine (as Pantesin®) Good
- Lutein Esters Good
- Lycopene Good
- Boron (as Borogranic Glycine) Fair
- Benfotiamine Good
- Vanadium (as TRAACS® Vanadium Nicotinate Glycinate Chelate) Poor
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Capsule)
- Microcrystalline Cellulose
- Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate) 1500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid and Acerola) 400 mg Effective
- Vitamin D (as Cholecalciferol) (2000 IU) 50 mcg Effective
- Vitamin K (as K1 Phytonadione, Vitamin K2 Menaquinone-4 and MenaQ7® Full Spectrum MK-6, MK-7, MK-9) 450 mcg Effective
- Thiamin (as Thiamin HCI) 2.4 mg Effective
- Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) 4.2 mg Effective
- Niacin (as Niacinamide and Niacin) 60 mg NE High
- Vitamin B6 (as Pyridoxal-5-Phosphate) 6.7 mg Effective
- Folate (as Quatrefolic® [6S]-5-methyltetrahydrofolate, glucosamine salt) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 200 mcg Effective
- Biotin (as d-Biotin) 100 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 5 mg Effective
- Calcium (as di-Calcium Malate) 50 mg Under-dosed
- Magnesium (as di-Magnesium Malate) 150 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) 15 mg Effective
- Selenium (as SelenoExcell®) 100 mcg Effective
- Copper (as TRAACS® Copper Bisglycinate Chelate) 1 mg Effective
- Manganese (as TRAACS® Manganese Bisglycinate Chelate) 1 mg Under-dosed
- Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) 200 mcg Effective
- Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) 100 mcg Effective
- Muscadine Grape Powder(Vitis rotundifolia) (skin and seeds) 100 mg Under-dosed
- Citrus Bioflavonoids 100 mg Under-dosed
- Broccoli Seed Extract (Brassica oleracea italica) (seed) 75 mg Effective
- Quercetin 50 mg Under-dosed
- Broccoli Sprout Powder (Brassica oleracea italica) (sprout) 25 mg Effective
- Vitamin E Isomers(as DeltaGold® delta and gamma tocotrienols) 25 mg Effective
- Trans-Resveratrol (Polygonum cuspidatum) (root) 10 mg Under-dosed
- Pantethine (as Pantesin®) 5 mg Under-dosed
- Lutein Esters 3 mg Under-dosed
- Lycopene 3 mg Under-dosed
- Boron (as Borogranic Glycine) 1 mg Under-dosed
- Benfotiamine 1 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid and Acerola) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin K (as K1 Phytonadione, Vitamin K2 Menaquinone-4 and MenaQ7® Full Spectrum MK-6, MK-7, MK-9) | 450 mcg | 375% |
| Thiamin (as Thiamin HCI) | 2.4 mg | 200% |
| Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) | 4.2 mg | 323% |
| Niacin (as Niacinamide and Niacin) | 60 mg NE | 375% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 6.7 mg | 394% |
| Folate (as Quatrefolic® [6S]-5-methyltetrahydrofolate, glucosamine salt) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Biotin (as d-Biotin) | 100 mcg | 333% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as di-Calcium Malate) | 50 mg | 4% |
| Magnesium (as di-Magnesium Malate) | 150 mg | 36% |
| Zinc (as Zinc Bisglycinate Chelate) | 15 mg | 136% |
| Selenium (as SelenoExcell®) | 100 mcg | 182% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) | 1 mg | 111% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) | 1 mg | 43% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) | 200 mcg | 571% |
| Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Wild Blueberry BlendCanadian wild blueberries (Vaccinium angustifolium Ait., Vaccinium angustifolium ssp nigrum, Vaccinium myrtilloides) (berry) | 100 mg | * |
| Muscadine Grape Powder(Vitis rotundifolia) (skin and seeds) | 100 mg | * |
| Citrus Bioflavonoids | 100 mg | * |
| Broccoli Seed Extract (Brassica oleracea italica) (seed) | 75 mg | * |
| Quercetin | 50 mg | * |
| Broccoli Sprout Powder (Brassica oleracea italica) (sprout) | 25 mg | * |
| Vitamin E Isomers(as DeltaGold® delta and gamma tocotrienols) | 25 mg | * |
| Trans-Resveratrol (Polygonum cuspidatum) (root) | 10 mg | * |
| Pantethine (as Pantesin®) | 5 mg | * |
| Lutein Esters | 3 mg | * |
| Lycopene | 3 mg | * |
| Boron (as Borogranic Glycine) | 1 mg | * |
| Benfotiamine | 1 mg | * |
| Vanadium (as TRAACS® Vanadium Nicotinate Glycinate Chelate) | 30 mcg | * |
Other Ingredients
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Is Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules a good supplement?
Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 34 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Momentous, holds a brand trust score of 88/100 with 4 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Nsf Gmp.
What are the ingredients in Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules?
Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules contains 34 active ingredients: Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate) (1500 mcg RAE), Vitamin C (as Ascorbic Acid and Acerola) (400 mg), Vitamin D (as Cholecalciferol) (2000 IU) (50 mcg), Vitamin K (as K1 Phytonadione, Vitamin K2 Menaquinone-4 and MenaQ7® Full Spectrum MK-6, MK-7, MK-9) (450 mcg), Thiamin (as Thiamin HCI) (2.4 mg), Riboflavin (Vitamin B-2) (as Riboflavin-5-Phosphate) (4.2 mg), and 28 more. Notable high-dose ingredients include Vitamin C at 444% DV, Vitamin D at 250% DV, Vitamin K at 375% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules safe to take?
Momentous Essential Multivitamin - NSF Certified for Sport - 30 Servings, 120 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Momentous a trustworthy supplement brand?
Momentous receives a brand trust score of 88/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2018 and headquartered in Park City, UT, USA, the company offers 11 products in their lineup. They hold 4 verified certifications including Consumerlab, Informed Sport, Nsf Certified For Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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