Multivitamins & Iron
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 800μg RE | 100%* |
| Vitamin D3 | 5g | 00% |
| Vitamin E | 12mg a-TE | 100%* |
| Vitamin K1 | 75µg | 100%* |
| Vitamin C | 80mg | 100% |
| Thiamin (Vitamin B1) | 1.1mg | 100% |
| Riboflavin (Vitamin B2) | 1.4mg | 100% |
| Niacin | 16mg NE | 100%* |
| Vitamin B6 | 1.4mg | 100% |
| Folic Acid | 200µg | 100%* |
| Vitamin B12 | 2.5 | 100% |
| Biotin | 50µg | 100%* |
| Pantothenic Acid | 6mg | 100% |
| Iron | 14mg | 100%* |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K1 Fair
- Vitamin C Fair
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
Other Ingredients Excellent
Fillers & Additives
- Acid
- Vitamin K (Phytomenadione)
- Biotin D-Biotin)
- Vitamin D (Cholecalciferol)
- Vitamin B12 (Cyanocobalamin)
- Vitamin B2
Efficacy Fair
Dosage Analysis
- Vitamin A 800μg RE Effective
- Vitamin D3 5g Under-dosed
- Vitamin E 12mg a-TE Under-dosed
- Vitamin K1 75µg Under-dosed
- Vitamin C 80mg Under-dosed
- Thiamin (Vitamin B1) 1.1mg Effective
- Riboflavin (Vitamin B2) 1.4mg Effective
- Niacin 16mg NE Effective
- Vitamin B6 1.4mg Under-dosed
- Folic Acid 200µg Under-dosed
- Vitamin B12 2.5 Effective
- Biotin 50µg Effective
- Pantothenic Acid 6mg Effective
- Iron 14mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 800μg RE | 100%* |
| Vitamin D3 | 5g | 00% |
| Vitamin E | 12mg a-TE | 100%* |
| Vitamin K1 | 75µg | 100%* |
| Vitamin C | 80mg | 100% |
| Thiamin (Vitamin B1) | 1.1mg | 100% |
| Riboflavin (Vitamin B2) | 1.4mg | 100% |
| Niacin | 16mg NE | 100%* |
| Vitamin B6 | 1.4mg | 100% |
| Folic Acid | 200µg | 100%* |
| Vitamin B12 | 2.5 | 100% |
| Biotin | 50µg | 100%* |
| Pantothenic Acid | 6mg | 100% |
| Iron | 14mg | 100%* |
Other Ingredients
Acid Unknown
Vitamin K (Phytomenadione) Unknown
Biotin D-Biotin) Unknown
Vitamin D (Cholecalciferol) Unknown
Vitamin B12 (Cyanocobalamin) Generally_safe
Vitamin B2 Unknown
Is MinaVit Multivitamins & Iron a good supplement?
MinaVit Multivitamins & Iron received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients Of the 6 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in MinaVit Multivitamins & Iron?
MinaVit Multivitamins & Iron contains 14 active ingredients: Vitamin A (800μg RE), Vitamin D3 (5g), Vitamin E (12mg a-TE), Vitamin K1 (75µg), Vitamin C (80mg), Thiamin (Vitamin B1) (1.1mg), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is MinaVit Multivitamins & Iron safe to take?
MinaVit Multivitamins & Iron has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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