Pure Methylated Multivitamin, 240 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 450 mcg | 50% |
| Vitamin C (as ascorbyl palmitate) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) (D3) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta, d-Beta Tocopherols) (Natural Vitamin E) | 16 mg | 107% |
| Thiamin (as Thiamin HCl) (B1) | 10 mg | 833% |
| Riboflavin (as Riboflavin 5' Phosphate) (Activated B2) | 10 mg | 769% |
| Niacin (as Niacinamide) (No Flush Niacin) (B3) | 8 mg | 50% |
| Vitamin B6 (as Pyridoxal 5' Phosphate) (Activated B6) | 10 mg | 588% |
| Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) (Activated B12) | 800 mcg | 33,333% |
| Biotin (as d-Biotin) | 1000 mcg | 3,333% |
| Pantothenic Acid (as Calcium Pantothenate) | 7 mg | 140% |
| Calcium (as Calcium Carbonate) | 170 mg | 13% |
| Iodine (as Potassium Iodide) | 70 mcg | 46% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Citrate) | 200 mcg | 364% |
| Copper (as Copper Glycinate) | 1 mg | 111% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbyl palmitate) Fair
- Vitamin D (as cholecalciferol) (D3) (1,000 IU) Good
- Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta, d-Beta Tocopherols) (Natural Vitamin E) Good
- Thiamin (as Thiamin HCl) (B1) Fair
- Riboflavin (as Riboflavin 5' Phosphate) (Activated B2) Good
- Niacin (as Niacinamide) (No Flush Niacin) (B3) Good
- Vitamin B6 (as Pyridoxal 5' Phosphate) (Activated B6) Fair
- Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) Good
- Vitamin B12 (as Methylcobalamin) (Activated B12) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium Citrate) Good
- Copper (as Copper Glycinate) Fair
- Chromium (as Chromium Picolinate) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin (Capsule)
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) 450 mcg Under-dosed
- Vitamin C (as ascorbyl palmitate) 100 mg Effective
- Vitamin D (as cholecalciferol) (D3) (1,000 IU) 25 mcg Effective
- Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta, d-Beta Tocopherols) (Natural Vitamin E) 16 mg Effective
- Thiamin (as Thiamin HCl) (B1) 10 mg Effective
- Riboflavin (as Riboflavin 5' Phosphate) (Activated B2) 10 mg Effective
- Niacin (as Niacinamide) (No Flush Niacin) (B3) 8 mg Under-dosed
- Vitamin B6 (as Pyridoxal 5' Phosphate) (Activated B6) 10 mg Effective
- Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) (Activated B12) 800 mcg Effective
- Biotin (as d-Biotin) 1000 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 7 mg Effective
- Calcium (as Calcium Carbonate) 170 mg Under-dosed
- Iodine (as Potassium Iodide) 70 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as Selenium Citrate) 200 mcg Effective
- Copper (as Copper Glycinate) 1 mg Effective
- Chromium (as Chromium Picolinate) 200 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 450 mcg | 50% |
| Vitamin C (as ascorbyl palmitate) | 100 mg | 111% |
| Vitamin D (as cholecalciferol) (D3) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta, d-Beta Tocopherols) (Natural Vitamin E) | 16 mg | 107% |
| Thiamin (as Thiamin HCl) (B1) | 10 mg | 833% |
| Riboflavin (as Riboflavin 5' Phosphate) (Activated B2) | 10 mg | 769% |
| Niacin (as Niacinamide) (No Flush Niacin) (B3) | 8 mg | 50% |
| Vitamin B6 (as Pyridoxal 5' Phosphate) (Activated B6) | 10 mg | 588% |
| Folate (as L-5-Methyltetrahydrofolate) (Activated B9 Folate) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) (Activated B12) | 800 mcg | 33,333% |
| Biotin (as d-Biotin) | 1000 mcg | 3,333% |
| Pantothenic Acid (as Calcium Pantothenate) | 7 mg | 140% |
| Calcium (as Calcium Carbonate) | 170 mg | 13% |
| Iodine (as Potassium Iodide) | 70 mcg | 46% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Citrate) | 200 mcg | 364% |
| Copper (as Copper Glycinate) | 1 mg | 111% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
Other Ingredients
Gelatin (Capsule) Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Micro Ingredients Pure Methylated Multivitamin, 240 Capsules a good supplement?
Micro Ingredients Pure Methylated Multivitamin, 240 Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 120 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Micro Ingredients, holds a brand trust score of 66/100 with 1 verified certifications including Labdoor.
What are the ingredients in Micro Ingredients Pure Methylated Multivitamin, 240 Capsules?
Micro Ingredients Pure Methylated Multivitamin, 240 Capsules contains 19 active ingredients: Vitamin A (as retinyl palmitate) (450 mcg), Vitamin C (as ascorbyl palmitate) (100 mg), Vitamin D (as cholecalciferol) (D3) (1,000 IU) (25 mcg), Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta, d-Beta Tocopherols) (Natural Vitamin E) (16 mg), Thiamin (as Thiamin HCl) (B1) (10 mg), Riboflavin (as Riboflavin 5' Phosphate) (Activated B2) (10 mg), and 13 more. Notable high-dose ingredients include Thiamin at 833% DV, Riboflavin at 769% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Micro Ingredients Pure Methylated Multivitamin, 240 Capsules safe to take?
Micro Ingredients Pure Methylated Multivitamin, 240 Capsules has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Micro Ingredients a trustworthy supplement brand?
Micro Ingredients receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2015 and headquartered in Montclair, CA; Diamond Bar, CA; Miami, FL, the company offers 100 products in their lineup. They hold 1 verified certifications including Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Micro Ingredients has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.